My perseverance is not good, how can I exercise better?

I personally think the best way to practice perseverance is to keep running.

In the process of running, experiencing the feeling of despair about the end point (target time and distance) after just starting, and then the discomfort of cardiopulmonary function and joint muscles during exercise, all require strong perseverance to overcome. At the same time, in the process of reaching the end point, it is necessary to constantly self-suggest and motivate psychologically and spiritually. Do everything you can to mobilize your potential and accomplish every goal.

If you insist on running every day, you will form a habit, and sticking to a habit all year round is the greatest test and hone of perseverance!

So, I really recommend you to go for a run. Although this effect is not immediate, after years of perseverance, you will find that your perseverance is greatly improved, not only in the running itself, but also in other aspects of life You will be calm and relaxed, do not stop until you reach the goal, and feel that nothing can stop you, because the psychological experience of surviving the huge physical and mental tests during the running process will be reflected to any difficult events in life.

Your perseverance is not good, just because there is no person to identify you and your own irresponsible performance Either hire a personal trainer or go to a professional fitness training institution After all, it is a school that will have the ability to bind you Recommend Beijing 567go International Fitness Academy.

Walk, find a companion, walk together, a little faster, 5 kilometers a day.

Eat more vegetarian dishes, eat less meat, go out and go for more walks.

Outside of work, in the office.

1. Jogging is a very exercise of perseverance and prudence, insisting on jogging for an hour every day will have a good exercise on the muscular endurance of the legs, jogging is to pay attention to controlling breathing, to have a temperate filial piety, and slow down breathing.

2. Climbing itself is an endurance perseverance, if you want to improve your endurance, it is best to climb the mountain regularly, and try not to stop in the process of mountaineering, it is best to climb slowly and rhythmically, just like a mountain picker, if you have the conditions, it is best to climb the mountain every month.

3. Cycling is a very effective way to exercise endurance. Riding slowly for about half an hour every day can effectively strengthen endurance.

4. The oxygen on the plateau is very scarce, so that the function of the lungs can be continuously enhanced, and most of the endurance is the oxygen provided by the lungs and the energy to consume oxygen.

You lack enough concentration and perseverance, and in general, you have procrastination!

First of all, explain that your sense of crisis is not enough, and what you have to do is not urgent enough, so you can do whatever you want, then you need to give yourself a proper sense of urgency, such as telling yourself what serious consequences will be caused if you can't complete this thing.

Second, stay away from distractions that will disappoint you, mandatory ones like taking some software to control the time, or hiding your phone in a place where it's not easy to find.

Finally, tell yourself to focus for five minutes, and if you can focus for five minutes, then tell yourself to hold on a little longer, and keep mentally suggesting to yourself!

Please remember that time is the most merciless, and if it slips away, it will not come back.

If you don't have a lot of self-control, you can ask someone to take care of you first, and then slowly try to force yourself to do it yourself.

Or give yourself a reason to do it.

As for decisiveness, you can participate in organizing school activities, and there is a student council or something to go through more experience.

Obeying one's hobby development can tap one's potential and do not need to hone one's will, otherwise it is not.

You can try fitness. If you succeed in fitness, your perseverance will definitely come up.

You know, today, for the first time, I had to run 1000 meters without stopping! On the way, I told myself, "I'm the best."", "Victory belongs to me", "No one can succeed casually", "The most beautiful thing is the spirit", "Be your own champion","The sun is always after the wind and rain"Towards the goal", "a small piece of success at a time","If someone else can do it, so can I"……

I think that's perseverance, perseverance that can last me a lifetime!

Hello, I'm Comrade Xiao Yan! If you want to exercise your perseverance, you can't do it in general language! Just give you a word, whether you can do it or not depends on you! ：

Actively participate in activities and projects in society! Because perseverance that is found only in society is immortal!

Get a girlfriend first so you will have the courage to protect her, and then have confidence in yourself to do good things and participate in more outdoor activities....I believe that your perseverance will become stronger....