Why do people with depression experience diurnal mood swings

The typical depressed person will have a heavy morning and a light night.

There is a certain psychological basis for this law.

First of all, the main psychology of a depressed person is that he feels that every day is a kind of torment for him.

So in the morning, he thinks, "How is this slow day, how is it going to be done?" In the mood of melancholy, the symptoms are more severe.

But in the evening, he would think, "It's been a long and boring day, and it's been great," and he'll be in a better mood.

In fact, the main mechanism of action of this situation is closely related to the psychological factors of the patient, so people who are in depression must understand.

As long as I realize that depression is a mistake and try to overcome it, I can definitely overcome it.

In fact, a lot of people who come out of depression are strong, resilient, enduring.

However, people who have been immersed in depression and can't extricate themselves are some fragile and cowardly people.

Of course, personality is not static, but it is constantly sharpened.

It's all about how you choose.

People's mood changes with the brightness and darkness of the light

I don't know, I'm like that, it's miserable every day, I'm depressed in the morning, and my heart hurts, it hurts.

Recommendation: Symptoms of depression include:

1. Emotional symptoms: Emotional symptoms are the most significant and common symptoms of depression. The emotional symptoms of patients with depression mainly include two aspects:

Loss of depressed mood and interest. The life of a depressed patient seems to be full of helplessness and despair. 2. Cognitive symptoms:

Cognitive symptoms are another major symptom of depression. It is mainly embodied in self-blame for no reason, exaggerating one's own shortcomings, and narrowing one's own strengths, showing a kind of cognitive illogic and unrealistic. People with depression always have a negative opinion of themselves.

3. Motivational symptoms: The motivational symptoms of depressed patients are reflected in the lack of motivation to do anything. We different people have different levels of motivation.

Depression is a common mental illness, which is mainly manifested as low mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worrying that you have various diseases, feeling unwell in many parts of the body, and in severe cases, suicidal thoughts and behaviors may occur.

The possibility of depressed mood caused by early depression cannot be ruled out.

First of all, I will give you a few ways to effectively regulate your emotions and psychology:

One, chatting, confiding. (Pour out unhappiness, listen to advice).

Second, listen to songs and sing songs. (But in moderation, don't indulge).

3. Reading and studying. (Read some inspirational, sunny books).

Fourth, write a diary and practice calligraphy. (Don't forget to record the good side).

Fifth, drink water and tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

8. Pay attention to rest. (Don't sleep long during the day, though).

In addition, if you have the opportunity, you can also see a psychiatrist.

Finally, in life, we must have ideals, goals, and plans, and we must make our lives full, rich, and directional.

Does a low mood have to be depression? Don't panic, Chinese medicine will explain it to you.

Find out why you're changing, and try to say yes i can! to yourself