How can I better control my personal emotions? For example, mood, self control, and so on

Personally, I believe that before you learn to control your emotions, you must first learn to prevent it: you must first estimate all the possibilities of things (good and bad are evenly matched), and then be mentally prepared for the worst.

After the preparation is done, if the worst possibility does not happen, then it is good; If the worst happens, then you can try to think about other things for a while, but not things that make you angry, depressed, sad, or can't figure it out, try to make you happy and look forward to things, and then think that you are actually generous enough, tolerant enough, calm enough, mature enough. "The heavens will descend on people. They must first suffer their minds, strain their muscles and bones, starve their bodies and skins, empty their bodies, and act chaotically ...... their actions"If you can tolerate more than others (for more impulsive people), it means that you are more thoughtful than others.

With this kind of understanding and thinking, you may feel more relaxed when you encounter this kind of thing again.

Note: This is not a blind swallow! If you have more than 80% (including 80%) of the people who support you, have strong backing, and your views are objectively correct (there are other aspects that you haven't thought of yet), then you can fight your "enemy" to the end!!

I absolutely support you!!

Take a deep breath and then shift your focus.

Relax your muscles. Every muscle in the body, starting from the eyes, is as relaxed as possible.

Tell yourself that there's nothing and take a deep breath like the one upstairs says

Emotions are a difficult thing to control, but there are four ways we can control it. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

To be rational you have to learn how to control your emotions, dealing with people is indeed a great knowledge, you can't deal with your own feelings at any time, so you have to stay calm, in any occasion, it's easy to say but it's really not simple, no matter how much outsiders give you advice, it may be useless, the key is yourself, you must always remind yourself, stay calm, imagine the consequences of things. Or think on the bright side. Believe you can do it yourself.

Don't compete too much in everything, take a step back and open the sky.

Hello friends: I am honored to communicate with you, I hope to inspire you;

No matter what, we all have to live well and live on!

Therefore, the most important thing is to regulate the state of mind.

First of all, don't always have unnecessary burdens!!

Don't always put unnecessary pressure on yourself, it's not worth it!!

Life is short, to live is to live a day, happy day by day, and want to open a little !!

Don't worry about yourself and yourself, the problems that can be solved by spending money are not problems!!

Entertain yourself when you're fine!! Find your childhood innocence and happiness, even if you think about it.

Pay attention to sleep, rest your body and everything is OK, listen to me, yes!

Life is not all smooth sailing, everyone is. I'm sticking with you!

Learn to slow yourself down and don't answer right away from what others say. Try to think about what to do next in your head before you move on to the next thing! It takes time, slowly mediate. I'm just like you.

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

When you are happy, you have to think that this happiness is not eternal. When you are in pain, you have to think that this pain is not eternal. Only by knowing oneself, subduing oneself, and changing oneself can we change others.

Today, Sister Qian will teach you a trick to control your emotions.

If you can't help but lose your temper, you might as well learn and try.

Be gentle to others, be kind to others, and be grateful for things.

From the moment you wake up every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is a thing of the past and cannot be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, make time to do what you love to do, such as listening to music, doing sports, etc. Hope you are happy every day! Good mood every day! ^^

1. Go out for a walk.

2. Drink some alcohol (at home or in a safe place).

3. Go to the mall to push a shopping cart for a big purchase (spending money can be a happy mood).

4. Find a good friend to chat, that friend must not be your boyfriend (girl) friend. Find a close friend so that you can say what you want to say, and your friend will solve it for you.

5. If you like lively places, go to bars and song halls to drink, sing and go crazy jumping.

6. Cry a lot.

7. Covering your head can sleep a lot and reduce your troubles.

8. Find a soft thing such as a sandbag and hit it vigorously to vent the displeasure in your heart.

I wish you a little bit of happiness, people are happy, and unhappy are too, so why not spend every day happily.

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

Today, Sister Qian will teach you a trick to control your emotions.

Speaking well can help people control their emotions.

There seems to be a way to count from 1 to 100

Actually, I think as long as you want to get angry or explode, tell yourself "I want to endure" or something.

If you think about it, emotional fluctuations are an indirect damage to your body, so why should you get along with your body!

So endure the calm for a while, take a step back and open the sky!

If you can't help but lose your temper, you might as well learn and try.

Be gentle to others, be kind to others, and be grateful for things.

If you have emotions in your heart that you have to vent, then try your best to do the right thing and not the right person. As long as this thing really makes everyone angry, then the person who did the wrong thing will also be ashamed and will not have an opinion on you because you lose your temper.

Today, Sister Qian will teach you a trick to control your emotions.

Speaking well can help people control their emotions.

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

If you can't help but lose your temper, you might as well learn and try.

Be gentle to others, be kind to others, and be grateful for things.