How to regulate menstruation with congestion? What s a good way not to do it?

Be careful not to drink cold water, pay attention to keeping your abdomen warm, you can drink some ginger syrup, you can also use a warm water bag to warm your lower abdomen, you can also drink some jujube water, and exercise properly.

If bruising is identified, medication is preferred.

You can take some traditional Chinese medicine for conditioning, and you should pay attention not to eat raw and cold food at ordinary times.

It is best to take a look at the traditional Chinese medicine conditioning, which is a better ideal method.

1.Pay attention to hygiene and warmth during menstruation, especially the abdomen. If you have menstrual cramps, you can use a hot water bottle to warm your stomach.

2.Drink brown sugar ginger tea before and after menstruation, one cup every morning.

3.Usually, you can take more Fenge Xin Feng Chao to maintain the ovaries, nourish qi and replenish blood.

4.Exercise properly, pay attention to your diet, and avoid cold, spicy food.

I think it will be easier to soak your feet in hot water at night, well, and don't eat cold things! You can also go to a Chinese medicine practitioner to have a look.

<> "Tricks for Draining Blood Congestion in the Fibrous Cavity Period.

1. Warm compress. 2. Rub your abdomen.

3. Loose skin steps.

4. Internal adjustment.

Qi stagnation and blood stasis type menstrual irregularities are the most common type of menstrual irregularities in women, simply put, if they occur.

The symptoms of bloating and pain, and the menstrual period that comes out is black, and it mostly belongs to the menstrual irregularities of the qi stagnation and blood stasis type, which is needed.

This situation can be changed through some methods to promote blood circulation and eliminate blood stasis.

Qi stagnation refers to the blockage of qi in a certain part of the human body or the meridians of a certain viscera.

Condition. The so-called general rule is not painful, pain is not passable, if there is a symptom with bloating and pain as the main manifestation, it is generally okay.

It is judged to be qi stagnation. And blood stasis, which refers to the internal obstruction of blood stasis, leads to poor blood flow, so there are many people with irregular menstruation.

The menstrual period that comes out is black, and this situation mostly belongs to the menstrual irregularity of qi stagnation and blood stasis, and it needs to pass some blood circulation.

The way to change the situation is to remove stasis.

Although safflower has the effect of invigorating blood and removing blood stasis, it is not allowed to use drugs that indiscriminately, especially like safflower.

Such drugs must be used under the guidance of a doctor. As far as daily health care is concerned, for menstrual irregularities such as qi stagnation and blood stasis, it is recommended that you use roses instead of other medicines that invigorate blood circulation and eliminate blood stasis. 2 Of course, drugs that promote blood circulation and eliminate blood stasis cannot be used indiscriminately, especially medicines such as safflower must be under the guidance of a doctor.

under use. But as far as daily health care is concerned, I recommend everyone to use roses instead of other blood circulation and stasis medicines.

Because ** diseases, or some diseases with bleeding symptoms, there will be many special conditions, and if other blood-invigorating drugs are used indiscriminately, it will lead to some adverse consequences, so you can only use gentle roses. Although roses can be classified as invigorating blood and regulating qi.

, but it is one of the least effective blood-activating drugs.

When a woman's uterine contractions are uncomfortable during menstruation, there is no need to use drugs aggressively, make a glass of rose water, or flush.

A cup of rose dew can achieve the effect of soothing the liver and regulating qi, and improve the condition of menstrual irregularities. In addition to drinking rose water or roses.

In addition to the dew, you can also use a simple recipe, which is rose6

gram, motherwort 30

g, fry in water, divided into 3

It can also be used to treat irregular menstruation, dysmenorrhea, and heavy menstruation.

Roses are warm, while motherwort is slightly cold, and the combination of the two medicines makes its medicinal effect more flat.

and; And these two drugs are both blood circulation and blood stasis, and when superimposed, they can maximize the efficacy of the drugs. So something like this.

The compatibility is the compatibility of "1+1 2", which is very suitable for people with menstrual irregularities with qi stagnation and blood stasis.

Of course, you can also add some saffron (saffron) when you soak the roses in water.

To the role of dysmenorrhea, the biggest feature of saffron is also the difference between it and grass saffron, that is, saffron nourishes blood

Nourish blood, invigorate blood without hurting blood, and the amount does not need to be too much, one or two grams is enough. In addition, when soaking in water with roses.

Soaking some moon flowers can effectively relieve premenstrual tension syndrome. When menstruation is not very accurate, it can also be paired with some moon flowers.

1. Traditional Chinese medicine**, we all know that it is important to belong to the internal regulation of drugs, its *** is relatively small, so many people will choose to use traditional Chinese medicine to carry out**, but there are many types of traditional Chinese medicine, so you need to determine the specific medication situation after the pulse, so I recommend that you must go to the hospital for examination, so that the doctor can understand your physical condition, prescribe the medicine suitable for you, and at the same time you can also drink some jujube water and brown sugar water to help recuperate. 2. Food **, diet therapy is a relatively simple method, everyone can use it, but female friends must pay attention not to eat food that is easy to cause flatulence, and at the same time do not eat negative food, eat more walnuts, black fungus and other foods, and drink a little red wine appropriately, which is conducive to blood circulation and blood stasis. 3. Physics, physics is mainly to alleviate the situation of qi stagnation and blood stasis through warmth and heat therapy, patients with conditions can choose to go to the hospital for professional physics, and patients without conditions do not have to worry, you can also carry out self-heating compresses, common methods include waist and abdomen warmth and hot water foot soaking.

4. Western medicine**, under normal circumstances, we do not advocate everyone to use Western medicine**, unless it is already in a very serious situation to choose Western medicine**, and when Western medicine is carried out, it is necessary to supplement the above three methods, and the effect will be better.

Lemon loves beauty.

Comprehensive Knowledge and Skills of Chinese Materia Medica03 Syndrome Differentiation and Treatment of Common Diseases 28 Menstrual Irregularities 01: Early Stage: Kidney Qi Deficiency, Liver Meridian Depression and Heat; Late stage: kidney deficiency and less blood, qi stagnation and blood stasis.

Menstrual disorders, also known as menstrual irregularities, are the most common diseases, manifested as abnormal menstrual cycles or blood loss, and can be accompanied by abdominal pain and systemic symptoms before and during menstruation. **May be organic or dysfunctional.

Hello, menstrual irregularities should first be checked out to be caused by that problem; You are caused by cold and malnutrition.

The cold should warm the palace and dispel the cold, and warm the meridians. Dispel the cold and harmonize the qi and blood, so that the menstrual flow can gradually increase, the blood clots disappear, and the dysmenorrhea can be improved; The endometrium thickens and the risk of conception increases when estrogen and progesterone levels increase.

Hello, for menstrual irregularities, it is recommended that you use dietary therapy to **, no***. Eat more foods that contain iron and are nourishing: Supplement with enough iron to avoid iron deficiency anemia.

Eat more nourishing foods such as black-bone chicken, mutton, caviar, green shrimp, prawns, black beans, sea cucumbers, and walnuts. I wish you a speedy recovery.

Every time menstruation comes and blood does not come down, we can promote the discharge of menstrual blood as soon as possible through self-massage. The method is very simple, just massage two acupuncture points, one is the three yin jiao, this acupoint is located three inches above the ankle joint on the inner side of the calf. It is very simple to find this acupuncture point, use your left hand to find the acupuncture point of your left foot, find the acupuncture point of your right foot with your right hand, hold the lower part of the calf of the same foot with one hand, put your little thumb on the inner ankle joint, and put your four fingers together next to your index finger near the edge of the bone is the Sanyin Jiao acupoint.

Menstrual irregularities are caused by many reasons, among which women's blood stasis is also one of the reasons, and if the menstrual irregularities caused by it are to be solved, it is definitely better to solve them fundamentally, and blood stasis is actually solved from the aspect of traditional Chinese medicine, so what should be done about blood stasis menstrual irregularities?

In traditional Chinese medicine, endocrine disorders are a manifestation of yin deficiency, which is caused by the stagnation of qi and blood. Blood congestion in the body, obstruction of the veins, and invasion of external toxins into the human body may lead to stagnation of qi and blood. Many common diseases in women are actually caused by endocrine disorders.

Therefore, these diseases should start with the regulation of endocrine disorders. According to the principle of syndrome differentiation and treatment of traditional Chinese medicine, more attention should be paid to the cultivation of yin for those with hyperfunction, and for those with reduced function, they often show qi and blood deficiency, kidney deficiency, etc., and a chain of cherry blossoms is given to nourish blood and qi, and tonify the kidney, so that the situation can be improved. For such female friends, taking some ejiao from time to time is undoubtedly very beneficial, since ancient times, ejiao is a good product for nourishing blood and moisturizing yin and dryness, do not stay up late often, so as not to destroy the normal physiological laws, resulting in hormone secretion imbalance or even insufficiency, and then cause other diseases; Also make sure to pay attention to rest and get enough sleep.

Qi stagnation and blood stasis cause menstrual irregularities, pay attention to the time and quality of sleep, and insist on exercising as much as possible, and even insist on walking after dinner is a good way to maintain health, instead of staying at home for a long time to sit and lie down, which will aggravate the symptoms of qi stagnation and blood stasis. You can go to the Chinese medicine hall to find a better Chinese medicine and grab a few pairs of Chinese medicine to nourish qi and nourish blood to eat, and insist on eating for a period of time, which can play a role in warming the uterus and dissipating cold, warming the meridians and channels. After a few months, the woman's menstrual flow will be normal, the symptoms of menstrual cramps will improve, and the complexion will be better.

You can eat more walnuts, black soybeans, fungus, etc., in addition, you can also drink some red wine, which has a certain effect of invigorating blood and removing blood stasis.

7. Pork belly, first wash the pork belly with boiling water and scrape off the inner membrane, then put it into the pot with sand kernels and Tian Qi, add an appropriate amount of water to boil over high heat, and then turn to a simmer and cook for about two hours.

Qi stagnation and blood stasis will cause insufficient blood supply to the ovaries, and insufficient blood supply to the ovaries will cause premature ovarian failure, and then dryness, hair loss, melasma, etc., which will seriously affect the appearance of female friends.

Blood stasis is the stagnation of qi and blood, the microcirculation of the whole body is blocked, and the operation of the brain will not be so smooth, and when the food and culture are eaten, if there is stagnation in the internal organs, the digestion is not so good, and the absorption of nutrients will definitely be greatly affected. That inevitably leads to the brain not working so well, which leads to forgetfulness and so on. If it is a time of blood stasis, it is still recommended to eat more when it must be lighter, eat less spicy and greasy food, and of course eat more walnuts and other nuts, so that you can supplement some minerals in time, and when the body is not stagnant, then the digestion will be smooth, and the body will not appear tired, forgetful, etc.

Look at whether it is cold stasis or qi stagnation and blood stasis. You can eat deer placenta cream to regulate, which is good for menstrual irregularities and dysmenorrhea. Maybe you haven't heard of it before.

This month's menstrual congestion is not a problem with the ten-year ring on the body.