How can you forget your worries?

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and reputation. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life. And you have to develop the idea that everything is a life experience, good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all happy to live, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

Oh, it's hard to say, I'm a man, I broke up with my girlfriend before and began to learn to smoke, I sometimes find that smoking can really make you forget everything, especially smoking in the dark, it makes me feel like the whole world has stopped, but of course I'm not encouraging you to smoke, and smoking endangers my health, I'm starting to quit smoking now Having said that, in fact, if you want to forget your troubles, it depends on your own willpower, and it is of course difficult for you to forget this trouble every day. First of all, you have to try to forget it, try not to remind yourself of it, and secondly, listen to some relaxing songs or watch some laughs or something, and if you can't do it, you can sleep anyway, anyway, tomorrow, you can cheer yourself!

Try talking to strangers, such as netizens. Don't have any worries, just say whatever you want, anyway, he (she) doesn't know who you are, and everyone will have troubles, there will be good Samaritans and you The other party will definitely give you advice.

Write down the unhappy things on the fruit you like to eat, peel off the skin, eat it, and your troubles will go into your stomach! At least that's what I do, I don't know if it will work for you, but the best thing to do is to get rid of your troubles.

Everyone has troubles, some people feel tired because they are always thinking, and some people don't care because they are running away. If you think about it a lot, you will find a solution and you will not be troubled if you encounter it in the future. The person who escapes, maybe there are others to help him deal with it without worrying about himself, maybe he just wants to live a good life, but no one can help him for a lifetime, and he may encounter something that does not happen in front of him in the future, and some things cannot be escaped after all.

Think more to think more clearly, just don't worry about it.

There are people outside the people It's not good to be strong Stay in the green mountains and don't be afraid of no firewood The road is uneven People are simple and thin Find a helper and then draw the knife No matter how fast your brain is, you have to be kind Don't use all the tricks to get ahead The eyes are high and the ambition is high Sincere efforts will be seen Rich and noble don't force it to be happy Just like a rich person will catch a cold Just want to help others solve their troubles If you have nothing to do, you want to be happy and not greedy for rewards Don't complain about the wind and waves It's good to be happy There are many disturbances and more lively God loves to trip people up with jokes As long as everyone is happy.

Troubles are oneself, happiness is hidden in the corner, and the choices made are more impossible to forget than anything including troubles, it just depends on how you deal with them, everything is your own, including troubles, this is yourself.

It's not about forgetting it, it's about ignoring it, and when these troubles are not important in your mind, it can't affect you.

Once these troubles are solved, they will naturally forget.