What are the ways to have menstrual pain? Request, is there any way to solve menstrual cramps?

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

There are many ways to cure menstrual cramps. Because the condition of menstrual cramps is not the same, and people's constitutions are also different. Here's why.

I think that for women, the physical and mental pain caused by menstrual cramps is more serious. Therefore, dysmenorrhea leave should be promoted. This can reflect the care for women, can help women solve practical difficulties, and love you reflects respect for women.

1. Menstrual pain leave can reflect the care for women.

Female dysmenorrhea is more painful, and the relevant parties should be cared for and helped. ......The establishment of dysmenorrhea leave to allow women with diagnosed severe dysmenorrhea to rest can show that they care for them, which is a very meaningful initiative.

2. Menstrual pain leave can help women solve practical difficulties.

Women are in great pain during menstrual cramps, and if they have to go to work, they have to face great difficulties. ......The establishment of menstrual cramp leave can provide women with realistic help, so that they can rest at home and relieve their pain, which is very beneficial for them.

3. Menstrual cramp leave reflects respect for women.

Everyone deserves respect. ......Women are in great pain during menstrual cramps, and the parties concerned should show respect for women through practical sales or actions. ......The establishment of dysmenorrhea leave to allow women with dysmenorrhea to rest at home is a concrete manifestation of respect for them.

Based on the above analysis, dysmenorrhea leave should be promoted. ......All localities should set up menstrual pain leave based on the specific local conditions to give women respect, care and help.

I think menstrual pain leave should be rolled out nationwide. Because dysmenorrhea is experienced by women, the efficacy and efficiency of women when dysmenorrhea comes is lower than that before dysmenorrhea, so it is just right to rest at home.

What if the "big aunt" comes suddenly, and there is no way to find painkillers in time, and it is impossible to relieve them through dietary therapy? In fact, there are also some "emergency" menstrual cramps** methods, which are very suitable for use when menstruation comes suddenly, and can achieve a good relief effect. Let's take a look at how to relieve menstrual cramps quickly!

1. The most convenient and practical way to relieve menstrual cramps is to compress the stomach with a hot water bottle. Flushing a hot water bottle with boiling water and holding it against your stomach to warm it up will greatly reduce the pain.

2. Drink brown sugar water. Brown sugar should be brewed with boiling water, and drinking it 2 or 3 times a day can significantly relieve pain. In addition, boiled water should be drunk frequently and the toilet should be used frequently.

3. If you can't find anything else that can relieve menstrual cramps, you can directly massage your stomach, rub your palms to generate heat, and massage them on your stomach to promote blood circulation.

4. Use dysmenorrhea patches. Women who have been suffering from menstrual cramps for a long time can prepare some menstrual cramps to carry with them during menstruation in case they need them.

5. Honey milk method relieves menstrual cramps. Drinking a glass of warm milk with a spoonful of honey can relieve or even eliminate menstrual cramps.

A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes the grinding oak is even too painful, and Xianbi wants to strangle herself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".

Menstrual cramps have been troubled, so keep in mind the 4 flavors of herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

The more and more menstrual holidays or the less resistant to chaos.

You can prepare some mugwort leaves to boil tea in the quasi-branch hand mountain to drink, and if you are interested, you can try a potato.

Menstrual cramps are too painful, if filial piety is relieved, how can it be judged to be effective?

Hello. Relieves menstrual cramps and eats more vitamin foods.

People with dysmenorrhea who mainly suffer from waist and foot pain, abdominal cramps, and throbbing pain should consume foods rich in vitamins B1 and B2, such as brown rice, embryo rice, liver, almonds, dairy products, etc., or supplement B1 and B2 with Horidamide F.

For those who have pelvic congestion and pain in the lower abdomen and ovaries, it is recommended to consume more foods rich in vitamin C and E, such as yellow and green vegetables, oranges, lemons, walnuts, almonds, wheat germ, etc., to improve blood circulation in the pelvic cavity and relieve the pain of pelvic congestion.

As for people who have pain in the abdomen during menstruation, they should pay special attention to diet and nutrition on weekdays, and eat less raw, cold and greasy foods can regulate the stomach and intestines with vitamin B complex, yogurt, and table feiming. People who have menstrual cramps due to anemia often have menstrual periods.

If you have dizziness or tinnitus and abdominal pain, you can supplement iron and dark green vegetables, and menstrual cramps can be gradually improved.

Wishing you good health.

The conditioning effect of traditional Chinese medicine is good, and you can also drink some ginger syrup (brown sugar) at ordinary times

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes even because of the excessive pain, I want to strangle myself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

Menstrual cramps are too painful, how to relieve them effectively?

Pain and blood clots indicate that the uterus is cold, and a small amount of delay indicates that blood deficiency needs to be nourished and replenished. In advance, a large amount indicates qi deficiency, you need to replenish qi and nourish yang, and you need to be careful of uterine fibroids for long-term dysmenorrhea, I don't know what kind of you are.