I ve been in a bad mood lately and feel depressed, is there any good way to adjust it?

The ancient book "The Central Essence of the Gods" says: The heart gives up the vein, and the vein hides the god. It means that the heart contains blood, and the blood contains spiritual energy.

If the heart function is good, the blood will flow smoothly, and the blood will flow through the brain and all parts of the body. The blood carries oxygen and yang qi all over the body, so it is full of energy and full of bearing.

So, when you're in a bad mood, you can go out for a walk to get yourself fresh air, or go out to a place where no one is around and shout a few times. It's best to do exercise to get your blood boiling, so that the depressed mood will be swept away. You can also use elegant ways, such as listening, drawing, and reading, but this adjustment effect is relatively slow.

In terms of the Five Elements, sadness belongs to gold, joy belongs to fire, and fire is gold, so some happy events or happy jokes can also dilute the depressed mood.

When you are in a bad mood, you can relax with your friends, chat, talk about your unhappiness, and say the depression in your heart, I personally think it will be halved, which is very good, and you can eat what you like to eat, eat more, don't be afraid of fat, so that the mood is better than anything.

You can take a look at the comics. Ah, or to a place where no one has a sunset, and then shout the depression in your heart, it's much more comfortable.

When you don't have anything to do, you can go out for a walk by yourself! While listening to the brisk ** and chewing gum, the mood will slowly get better.

Go for a little exercise, and so do I, go to play ball every day after work, relax, and relax

If you are in a bad mood and are particularly depressed, you must adjust it, you can go out to travel or listen more at home, and you will not be depressed if you adjust your mood, and you will not be in a bad mood.

Do what you love and put the rest aside.

Listen**. Go out for a walk. Some people are not as alive as you are.

Good way: running, playing ball, exercising until tired, more than half better!

It's hard to ask again.

Hello, when you are depressed, it is a signal to tell yourself that your mental load is overloaded, and your body and mind are blocked, and you need to give yourself some time to digest and release.

First of all, when you calm down in your own space, you can find the reason for the depression, and believe that many people in the world have encountered the problems you have encountered, how will you change your mind, and what kind of mentality will you use to look at it? You can find friends who are in a similar situation, or characters from a movie or a book.

Secondly, when you can't quickly find the cause of depression, let yourself maintain a regular life and work, every meal, every exercise, every day of work. A regular and normal life can give you a lot of strength in your body and mind, and focus on it, and the confusion in your heart will be slowly digested in this process, maybe at some point in your life, you will suddenly understand and understand.

Finally, a bad mood is the best time for us to connect with the real heart, and we are usually busy with the pursuit of the outside world and neglect the mood. Such a good time, treat and cherish it well, and spending the past is another growth in life, good luck

1. Attention shifting.

When you're depressed, you might as well try the transfer method. That is to put aside the things that affect your mood first, and then go to other things, and after a while, maybe that thing will no longer cause a feeling of depression in your mood. Take this opportunity and deal with it again, it will be much better.

2. Vent appropriately.

Don't suppress unhappy things in your heart, people can be fragile occasionally, cry happily, you can discharge the unhappiness in your heart with tears, or relax yourself appropriately when you are unhappy, and deep breathing can help you relieve the pressure in your heart.

There are many ways to vent, in addition to the first two, there are also appropriate exercises, singing, etc., when venting emotions, pay attention to the occasion, don't vent yourself and affect others.

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.