It is easy to be distracted by doing things in life, that is, attention is easy to break down, how t

You'll need to prepare about 20 minutes of alone time to practice focusing your attention. Find a peaceful place with a flower or a lit candle.

You can start by taking a certain amount of time to relax completely, and after you feel that your body has relaxed according to your own rhythmic natural breathing, sit alone in a quiet place, making sure that you are not disturbed by any outside distractions for at least 15 minutes, staring carefully at the flowers or candles.

First, you feel its presence as well as its essence, and you realize its mystery and beauty. You have to remind yourself not to rush into completing this meditation on the whole essence of the object of observation. Then, pay close attention to the following details:

The shade of its color, its shape and form, and its relationship to other objects around it, among other things. Next, give yourself your full attention to the goal while still breathing slowly and relaxing your whole body. Then, meditate on your own with the concept of "becoming an object", which is a way of merging subject and object.

You don't have to be rational about the process, and you don't have to try to understand it, but allow yourself to experience what the process of contemplating this goal means to you, and keep your attention focused on it, gradually extending it until it appears in your imagination, as if you have become one with it, and then your life will be sublimated.

You should do this exercise at least three times, and you will notice how effective it is in fully concentrating your mind. When your mind is strengthened through the practice of mental concentration, you will find that life's problems no longer bother you. In fact, a problem only becomes a problem if you think it is a problem.

Once you experience this change in perception of a flower or a lit candle, you will be able to apply this perception to other things, from personal life to work, from reading a book to reading a difficult report or getting information at an important meeting.

Chewing gum! and the role of concentration.

It has something to do with the environment you are in, whether your parents are often nagging, and you always feel that someone is there to guide you when you are doing things. If it's a long time, you're going to lose concentration when you're doing things. You can exercise appropriately, or meditate while sleeping, adjust your mentality, have more contact with relatives and friends, and say what is in your heart.

Believe that you will definitely get better with a regular life and stick to it for a while.

It could be too much stress. Give yourself two days off. If it doesn't work, go to a psychiatrist.

Just do what you want to do.

This student, I have 10 suggestions for you, you can try it and see if it works:

1. Eat more vegetables and fruits, less meat, especially chicken;

2. There are outdoor sports activities every day, every day, for an hour;

3. Don't drive at night, focus on school classes, and listen to good classes;

4. Have 8 hours of sleep;

5. Listen to your favorite classical**, and don't listen to songs when studying;

6. Have enough rest every day;

7. Completely eliminate material desires;

8. Recall your best mental state often;

9. Don't expect any way, learning methods are often hype, and learning depends on your own steadfastness;

10. Eliminate jealousy, vanity, complaints, and excuses.

If you do it, you will succeed!

Take notes along with what the teacher says, and ask more questions from the teacher!

As long as you master the content of the textbook, you'll be fine! Anyway, when the goal is achieved, it doesn't matter if you get distracted!

1. Establish a high sense of responsibility. If a person is very clear about the purpose and meaning of learning, he or she will be able to concentrate steadily for a long time. 2. Cultivate a wide range of interests.

Interests and emotions are internal motivations and play an extremely important role in the allocation of people's attention. 3. Do a good job of pre-study and have an understanding of the content in class, so that you can follow the teacher's ideas, which is very helpful for concentration in class. 4. It is necessary to cultivate strict organizational discipline and develop good study habits.

5. Pay attention to the combination of work and rest, pay attention to prevent overwork and tiredness, and maintain sufficient sleep.

Listen to the lecture while standing. Many students in our class like to stand and listen to the lectures, which is quite effective.

I guess it's because you don't have much patience, right?

Try to put together a puzzle for about half an hour every day.

Or, find something you enjoy and do it for about half an hour a day.

Slowly, I think I'll be able to be a little more patient and more attentive, I think.

Adjust your mindset.

People can't concentrate all the time.

There is about 30 minutes of time to be highly concentrated.

Learning is not something that is learned all the time.

It is necessary to combine work and rest.

A class is only about 40 minutes.

And keep learning, there will inevitably be some low-level mistakes, so...

I think you have to be interested in one thing to get back to focusing. Try how to increase your interest in learning. That's the key. Of course, the combination of work and rest is also important.

Purely personal opinion.

You can buy the tranquilizing brain tonic fluid produced by Aodong which works very well.

Relax physically and mentally, listen to more soothing **, there are many ways to train attention, tell you a simple one that you can operate, point a black dot the size of a mung bean on a piece of paper, stare at it for 3 minutes a day, you can add time after a long time, adjust your sitting posture, don't move any part of your body, try not to blink your eyes, and the point will change. In addition to training, it is also necessary to strengthen physical exercise, more outdoor sports, and a combination of work and rest.

It's simple、When the teacher is lecturing、Staring at the teacher、You will pay attention、

As long as you learn for fun, you will be interested, mainly on your own.