What should women do when they reach menopause?

Regular physical examination: regular examinations, blood pressure checks, blood sugar checks and other routine examinations should be carried out regularly to facilitate the early detection of these common diseases of the body and give them as soon as possible.

Menopause is a painful pain every day, and there will be any pain. For example, headache, shoulder pain, back pain, low back pain, knee pain, chest pain, heart pain, stomach pain, sweating from time to time. Sometimes I wonder if I'm seriously ill, but I just don't worry about it anyway!

There are two types of menopausal syndromes: non-pharmacological and pharmacological. Non-pharmacological** refers to the improvement of immune markers in menopausal women through aerobic exercise. In terms of diet, we should pay attention to a low-calorie, low-fat, low-salt, and low-sugar diet, pay attention to nutritional matching, stay away from second-hand smoke, and drink alcohol in moderation.

Aerobic exercise has a positive effect on menopausal women, which can enhance physical fitness, reduce cholesterol levels, and improve anxiety and other adverse psychological states. Moderate exercise can also solve insomnia, and adequate sleep is very beneficial for menopausal women. However, during the exercise, the muscle, joint, and skeletal system damage should be avoided as much as possible, and the intensity should be moderate.

Mood regulation. Women in menopause are prone to impetuousness and insomnia, so they should maintain an optimistic attitude, open their minds, and eliminate tension. Family members should be considerate, caring and understanding.

Usually you can listen more to light ** to help relax your mind and participate in more amateur entertainment activities.

For menopause, the main thing is hormone replacement (HRT), but there are many contraindications or caution in this method, so I hope you can consult in a professional outpatient clinic and start using it if you meet your own conditions. Then there are some non-hormonal drugs, such as Livmin, which is an extract of black cohosh, a botanical, that can effectively improve the symptoms of hot flashes and sweating. In terms of medication, it is recommended that you start under the guidance of a doctor after a thorough examination.

Dietary adjustment: Menopause is prone to night sweats, hot flashes, dizziness, fatigue, menstrual irregularities and other symptoms, you need to pay attention to supplementing vitamin-rich fresh vegetables, fruits and protein-rich foods. It is also necessary to eat more grains, and you can also eat more foods such as schisandra, American ginseng, wolfberry, white fungus, lily, loquat fruit, etc., which have the effect of nourishing yin and clearing heat.

Eat less salty food, avoid smoking, drinking alcohol and coffee, avoid overeating and overeating, and control foods such as oils and sugars.

Proper calcium supplementation: Menopause is prone to calcium deficiency and osteoporosis due to the decline of estrogen. Calcium tablets or calcium-rich foods are required. Such as: dairy products, fish, meat, beans, vegetables, fruits and other foods containing more calcium.

There are diagnostic criteria for menopausal syndrome, and you can't hear people say that you have menopausal syndrome. Menopausal syndrome refers to a series of mental and physical discomforts caused by a decrease in sex hormones before and after menopause. The age is generally around 45 to 50, so you have to check the female sex hormones, if it is low, not low for the time being, do not be paralyzed by some symptoms, ignore other diseases, if it is diagnosed with menopausal syndrome, it is recommended to take traditional Chinese medicine, Western medicine hormone replacement ***** more, do not focus on promotion, eat some astragalus essence oral liquid and other helping.

It's even more important to distract and keep your mind happy.