Looking at the mobile phone for more than 5 hours a day, what kinds of diseases are you prone to, an

Looking at your phone for more than five hours a day is mainly harmful to your eyes, and if you play with your phone in the wrong posture, you will also develop spondylosis. If we don't have to look at our phones, we can choose better entertainment. In order to be healthy, we need to change ourselves.

1.Symptoms of dry eyes appear.

You can test your eyes a little. If you blink between 12 and 18 times per minute. More or less is a physical problem.

If the difference is not big, the problem is not big. If the difference is too great, it means that you have problems with your eyes and spirit.

When we play with our mobile phones, the number of times we blink will decrease, which is medically detected, and in this way, it will lead to uneven distribution of the tear film, and there will be an unstable condition, resulting in very dry eyes, and it is easy to have dry eyes.

2.Conditions that are prone to eye strain.

If we look at the mobile phone and the computer for a long time, our ciliary muscles will be in a very tense state, which can easily lead to sore and swollen eyes. This is known as the legendary eye muscle strain. To alleviate this symptom, don't play with your phone or computer for too long at a time, ok?

3.It directly leads to myopia or the myopia degree increases too quickly.

We probably all know that myopia is due to the fact that we see things up close, especially luminous objects. Here we need to emphasize mobile phones and computers. Both of these things are luminous bodies, and looking at them for a long time is no different from looking directly at the sun.

This has a direct impact on the longevity of the eye. Secondly, if you play with your mobile phone at close range for a long time, your eyes will be in a state of close use, and it is strange if you are not short-sighted. There are also friends who have myopia, playing with mobile phones for a long time, the power will grow very fast, and soon you will have to change your glasses, are you afraid?

1. Playing with mobile phones for a long time, lack of exercise or due to obesity and excessive fat deposition may lead to high blood lipids and cholesterol. This can easily slow down blood flow to the blood vessels in the head, leading to vascular embolism and possibly cerebral atrophy.

Looking at your phone for more than 5 hours a day has taken a toll on your eyesight. If you don't have the right posture, you will hurt your cervical spine.

Walking and looking at your phone can lead to crashing into a lamppost, tripping, or even causing a more serious traffic accident. Researchers at Carnegie Mellon University found that when drivers are playing with their phones, brain activity decreases by 37% and the chance of a traffic accident increases by 4 times! If you have a car, you must be cautious.

Lack of psychological needs.

1) Lack of security needs. By taking out your phone in public and lowering your head, you can isolate yourself from your surroundings and create your own world. This allows for the formation of a state of self-preservation, which is popular among today's insecure young people.

It shows the indifference between people in modern society, and reflects a certain escape and indifference to reality in society. People are increasingly fascinating themselves in the real world, but choosing to express their true selves in the virtual world.

Playing with mobile phones for a long time, lack of exercise or due to obesity.

Dry eyes, fatigue, myopia, etc.

If it's not a big difference, it's not a big problem. If the difference is too great, it means that you have problems with your eyes and spirit.

Chinese people look at mobile phones for an average of three hours a day, young people are the majority, and the harm to the body is: it will lead to dry eyes, easy myopia ** greasy, if you look down at your mobile phone for a long time, you are also prone to symptoms of cervical spondylosis, it is recommended not to use your eyes excessively, and do more eye exercises, and look into the distance appropriately.

It can cause weakness in the limbs, hotheadedness, dizziness, loss of appetite, and indigestion. If the condition is very severe, it can also make people short-sighted.

Physical fitness will decline, body resistance will decrease, eyes will be damaged, and there will be no good metabolism to promote obesity.

Looking at your phone for such a long time every day will have a serious impact on your body, causing people to have myopia, headaches, dizziness, lack of sleep, and poor qi and blood.

Nowadays, many people look at their phones whenever they have free time. Looking at the mobile phone for a long time makes people easy to become addicted to the Internet and has a strange temper. For example, a person often watches **, watches movies, and watches TV series, and you interrupt him when he watches, so that he is prone to becoming grumpy.

will be angry with you. When others see his expression, it's easy to get scared. Even among relatives.

You will suddenly find it terrible to feel your loved ones. You would never have imagined that someone so close to you would be angry. It hurts your soul.

<> additionally, looking at the phone often makes it easy to become lazy. Some of the things that are done on the internet are beautiful and easy for people to get addicted to. I'm always immersed in the virtual world, and I can't help myself.

I couldn't get enough energy to do a lot of things. Mobile phone and internet addiction are the same. Looking at your phone for a long time is not good for your eyes in the first place, it will cause dry eyes, and even swelling and inflammation.

Secondly, when looking at the mobile phone, you may have to maintain a posture for a long time, such as lying down or sitting, which will cause a bad cervical spine, and then cause dizziness and dizziness. Also, when you look at your phone, you will definitely reduce your exercise. This will cause your body to become obese.

It seems that many girls dislike this result the least.

Looking at your phone for a long time, the blue light on the phone screen is harmful to your eyes and both are harmful, and then staring at the screen for a long time, and then the whole heart blood pressure is not good, and then if you want to borrow your phone, you can choose other methods, such as by reading or listening, or reading, uh, spending that time on something really valuable and meaningful. Don't play games, or you can install a pomodoro on your phone, this kind of time management software, and then you can arrange your time reasonably, um, choose a phone with domination mode on it, turn on domination mode, and then the phone will be locked, and then, uh, bother, except for playing ** and taking pictures, everything else is fine. No, it is not possible to restart the phone, nor can it be turned off, it is only necessary to wait until the time is up to turn it off.

This can also be done by certain technical means, uh, this phone has certain limitations.

It will cause serious shadow tremors to the eyesight, spine, and brain, and will also cause serious damage to the face of a person with hole pants, so you must pay attention to the specific condition of the body.

There are more and more functions on mobile phones, and it is really not good to play mobile phones for a long time, because this will affect your eyesight, so you should control the time you spend playing mobile phones.

Long-term looking at your phone can lead to spinal dysplasia, can lead to osteoporosis, can lead to endocrine disorders, can lead to acne, and can lead to dark circles.

It is easy to get cervical spondylosis, dry eyes, poor mental state, poor state, vision will decline, affecting the development of the brain.

Looking at your phone for a long time can lead to eye fatigue and easy to lead to myopia. At the same time, it can also damage the neck and induce cervical spondylosis.

It can be said that many people can't do without mobile phones now, they need mobile phones to pay for things, they need mobile phones to chat with people, they need mobile phones to do office work, they also need mobile phones, and they need mobile phones for leisure and entertainment. Precisely because of this. Mobile phones have slowly become an indispensable item in people's lives.

However, playing with mobile phones for a long time is very harmful to people's eyes and all aspects of the body. So let's take a look at the dangers of playing too much with mobile phones?

First, too much use of mobile phones can harm family relationships.

Sometimes the family is finally reunited, and it should be time to have a chat and talk about what has happened recently. But often everyone is busy with their own things, either chatting with friends, or just taking pictures of food and posting it to Moments. Even during mealtime, you can hear the tinkling of your mobile phone.

And this kind of excessive use of mobile phones will endanger family relationships.

Second, playing with mobile phones for a long time can be harmful to your health.

Sometimes people like to play with their phones before going to bed. Brush a circle of friends or something, obviously, you have to get up at six or seven o'clock tomorrow morning, but you still hold your mobile phone and keep brushing, which seriously affects the quality of sleep, and when playing with your mobile phone, people are often sitting, which will also lead to blood circulation. Playing with your phone for too long can affect your eyes, your hands, and even your brain and muscles.

Thirdly, playing too much on mobile phones will affect our normal life

Now the pace of life is very fast, social pressure is relatively large, too much playing with mobile phones will only affect our normal life, many people because of playing mobile phones and delayed business, teenagers because of playing mobile phones to delay their studies, young adults because of playing mobile phones to delay work, middle-aged and elderly people because of playing mobile phones affect the family, the elderly because of playing mobile phones affect physical health. It seems that mobile phones bring us a lot of entertainment, but people's unrestrained behavior will greatly affect our normal life.

As a tool for human beings, mobile phones should help human beings grow, and human beings should also use tools appropriately and correctly so as not to hurt themselves.

Touching the mobile phone will hurt the eyes and make the eyes tired, and it will also hurt the **, some people because of playing with the mobile phone for a long time, resulting in sleeping very late, sleeping late is extremely bad for the body, so that the body organs can not rest.

First of all, the eyesight will decline, the eyes will be short-sighted, will be overtired, the cervical spine will also be damaged, it will be easy to get cervical spondylosis, and the mobile phone will still have a slight radiation, which will also have a certain amount of damage.

If you play with your mobile phone too much, it will cause some damage to your eyes, which will make your eyes dry and myopic in severe cases. And if you play for a long time, your mind will not be clear.

A: This can lead to retinal protrusion, higher vision, physical fatigue, and lack of energy, and I think people should play with their phones reasonably.

1.When we look down, the limit of forward flexion (the state of the chin touching the sternum) can only be 45°. If the forward flexion reaches 30°, it can affect the cervical spine.

If the cervical spine is in an abnormally stable state of extreme forward flexion for a long time, it will cause damage to the cervical spine, and this harm is dozens of times higher than that of looking at a computer.

2.Long-term bowing of the head to play games is easy to cause dislocation of the cervical joints, and may also suffer from carpal tunnel syndrome, tenosynovitis, etc. Not only that, low-headed people have been addicted to playing mobile phones for a long time, which not only affects their eyesight, but also easily causes cataracts.

If you always tilt your head forward and stare at the phone screen, it will shorten the muscles in your neck, increase the gravitational pull on your cheeks, cause your jaw to sag, and cause your cheeks to sag.

3.Bowing your head is prone to wrinkles.

The skin aging caused by "bowing heads" is mainly manifested in the production of three types of wrinkles: Sichuan lines, forehead lines and neck lines. When you stared at your phone seriously on the rickety car or subway, your brows were actually wrinkled unconsciously.

Over the years, once the Sichuan character pattern between the eyebrows is formed, don't think about "erasing" it anymore. And people who look down at the same thing for a long time, due to the long-term tightness of the skin on the forehead (and due to factors such as lack of skin dehydration and aging of the skin), the "three" wrinkles will appear when they look up.

4.Due to the total bowing of the head, it is easy to lead to a hunchback.

5.Always bowing the head and leaning forward with the center of gravity of the head can easily lead to insufficient blood supply to the brain, reduce the reaction speed, and also prone to neck and shoulder diseases.