Blood tests to detect high blood lipids. What to eat to lower blood lipids? Wait a minute...

People with high blood lipids can usually eat more of these foods to help lower blood lipids.

1. Garlic. 2. Chromium picolinate paintmate: improve cell sensitivity to insulin and glucose metabolism.

3. Seal oil perilla seed oil: rich in linolenic acid, which can reduce neutral lipids and cholesterol in the blood. By lowering cholesterol, removing cholesterol and triglycerides, reducing endogenous cholesterol synthesis, increasing high-density lipoprotein, lowering low-density lipoprotein, etc., it plays a role in regulating blood lipids.

Reduce blood viscosity, effectively slow down arteriosclerosis and prevent thrombosis.

If the economy allows, it is best to also combine it with B vitamins, which are essential nutrients for metabolism in the body.

If it's simply high blood lipids, don't be afraid. Now everyone eats too much nutrition, coupled with the small amount of exercise, and after a long time, fat accumulates in the blood vessels. If you want to lower blood lipids, if you want to be healthy, you must remove the fat that has been "full" in the body and excessive blood lipids, blood sugar, cholesterol, heavy metals, toxins and other harmful substances; Drinking Di Boer is a subtraction for the body and an addition for health, which greatly improves the sub-health state.

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When high blood lipids are detected, many people's first reaction is to be vegetarian, but is being vegetarian necessarily more conducive to lowering blood lipids?

In fact, high-energy foods are not uncommon in vegetarian diets, such as rice and noodles, which are medium-to-high-energy foods. If you only eat vegetables with very low energy such as greens, although the energy content is very low, it may upset the energy balance of the human body.

Therefore, if you suffer from hyperlipidemia, it is best to adjust the dietary structure and take less meat and more vegetarian as the principle, rather than eating a vegetarian diet completely, so as to achieve the purpose of scientifically lowering blood lipids and nutritional balance.

High blood lipids can be reduced through diet, exercise, and medications**.

1.Dietary control: Patients with hyperlipidemia need to follow a reasonable diet that restricts the intake of saturated fatty acids and cholesterol.

Control the total calorie intake, eat less high-fat and high-cholesterol foods (such as lard, cream, chocolate, desserts, animal offal, etc.), eat more fresh vegetables and fruits, and balance the dietary structure to achieve the purpose of weight loss and blood lipid reduction.

2.Exercise: Proper exercise is also an effective way to lower blood lipids. Professional doctors will formulate an individualized exercise plan to regulate blood lipids according to factors such as blood lipid level, body weight base and physical health of the patient.

3.Drugs**: If the above methods do not achieve lipid standards, or if the initial lipid level is very high, and there are coronary heart disease, cerebrovascular disease, peripheral arterial disease, or other cardiovascular and cerebrovascular risk factors, drugs should be started early**.

Statins mainly lower cholesterol, while fibrates mainly lower triglycerides.

For high-risk patients with hypertension, diabetes, and coronary heart disease, even if the blood lipid level is not high, it is necessary to control the blood lipid to a stricter range according to clinical guidelines.

Of course, it is exercise and diet control, so the most important thing is to insist, taking various antihypertensive and hypolipidemic drugs, which can only play a temporary role Healthy lifestyle habits, and a healthy body is long-term. Don't set your goals too high, do low-intensity aerobic first, walk for 10 minutes after each meal, walk briskly for 45 minutes a day, and don't walk too fast and get up slightly panting. Leave it on for more than three months, at which point you will see the first results.

High blood lipid is a relatively common phenomenon in life, it is called the same as high blood pressure and high blood sugar, and many people know that high blood lipids will easily block blood vessels and cause atherosclerosis or other cardiovascular and cerebrovascular diseases, so it is necessary to take measures in time after finding high blood lipids, especially diet.

How to regulate high blood lipids through diet?

1. Control dietary intake.

Most people with high blood lipids are obese or relatively large people, and obese people have too much fat in the body to compress the blood vessels, which is easy to make the blood circulate unobstructed, so controlling weight and controlling the intake of diet is one of the effective ways to help lower blood lipids.

2. Supplement with adequate vitamins.

Patients with hyperlipidemia should eat more foods with high vitamins in their daily lives, especially vitamin C and vitamin E, because vitamin C and vitamin E are antioxidant substances, which have a promoting effect on the cells of the body, and the unsaturated fatty acids contained in these substances are relatively high, which can neutralize blood lipids in the blood and play a role in lowering blood lipids.

3. Quit smoking and drinking.

For patients with hyperlipidemia, it is also very important to quit smoking and drinking, regular smoking will make the harmful substances in the blood vessels deposited on the blood vessel wall, which is easy to make the blood flow not smooth and cause the blood lipids to rise, and drinking alcohol will make the alcohol damage the blood vessels and the heart, it is easy to make the blood lipids rise at the same time, and the blood pressure will rise.

What foods can help lower blood lipids?

1. Garlic. Garlic also contains a kind of allicin, which can quickly reduce some harmful cholesterol in the blood, and can also play an antibacterial and anti-tumor effect, which can help reduce blood lipids and prevent atherosclerosis.

2. Cucumbers. The fiber contained in cucumber can promote the excretion of some toxins in the intestines, and can also reduce blood cholesterol, and a kind of propanolic acid contained in cucumber can inhibit the conversion of carbohydrates into fat accumulation in the body, inducing cardiovascular and cerebrovascular diseases.

3. Ginger. There is an organic compound similar to salicylic acid in ginger, which has a good prevention of the formation of blood clots, and most patients with high blood lipids are prone to blood clots due to atherosclerosis, so you can eat more ginger in your daily life.

Fourth, corn. Corn is rich in lecithin and vitamin E, which can lower cholesterol and lower blood lipids.

Tips, for some people with high blood lipids, it is very important to reduce blood cholesterol and blood lipids, and diet can effectively remove excess cholesterol and stabilize blood lipids within the normal range. However, it should be noted that some patients with high blood pressure or hyperglycemia are also prone to hyperlipidemia, so it is also very important to have regular blood lipid tests.

Clause.

1. Chrysanthemum green tea drink. Prepare an appropriate amount of chrysanthemum and green tea, wash it and put it in a cup, and brew it with boiling water. Chrysanthemum has the effect of clearing the liver and brightening the purpose, while green tea can enhance the elasticity of blood vessels, and can also reduce the cholesterol content in the body, long-term drinking can effectively prevent hyperlipidemia and arteriosclerosis.

Clause. 2. Cassia tea. Cassia itself has the effect of clearing the liver and eyes, moistening the intestines and laxative, lowering blood pressure and lipids, and you can drink cassia tea appropriately after high blood pressure and hyperlipidemia. When using cassia seeds to soak water instead of tea, it is best to put it in a pot and fry it with fire before drinking, and then brew it with boiling water, which can have a better effect of lowering blood pressure and lipids.

You can drink some black tea, you can drink some green tea, you can drink some traditional Chinese medicine, you can use hawthorn to soak water, you can use some kudzu.

You can drink drugs to lower blood lipids, or drink some fresh vegetable juice, and you can also drink some porridge made of whole grains, which can play a role in lowering blood lipids.

Everyone knows that hyperlipidemia is one of the three highs, and we know that hyperlipidemia is not good for health, which can easily lead to cardiovascular diseases, form blood clots, and cause blood vessel blockage. First of all, blood lipids are substances that are normally present in our blood. Regardless of whether you are sick or not, whether you are a hyperlipidemian patient or not, you have blood lipids in your body.

Insist on more than 30 minutes of moderate-intensity aerobic exercise every day, exercise can increase the body's consumption, and consistent exercise can not only speed up the body's blood circulation, but also burn the fat deposited in the body, and studies have shown that exercise can also help increase the level of HDL cholesterol. Most of the fat in the human body is not the original form of fat in food, but the body uses the nutrients in food to resynthesize fat that can be used by the body, such as hypertriglyceridemia, the most common in hyperlipidemia, there is no triglyceridemia in the food composition list, but many vegetarian people also have hypertriglyceridemia, because triglycerides are synthesized by the liver.

<> high blood lipids can eat some lean meat, or fish and shrimp, chicken and duck, as for what to eat to lower blood lipids, it depends on what causes it, if it is caused by improper diet, then you should pay attention to your diet, in addition to a light diet, you should exercise more. If the usual food is already very light, then it is necessary to consider genetic factors, and you need to follow the doctor's instructions to control it with medication.

If you have high blood lipids, you can eat meat in moderation, and lean meat is a high-quality protein that can be eaten; Fatty meat and animal offal have a lot of cholesterol, so it is advisable to eat less. Under the current epidemic situation, it is not good to fight against the virus, and people with high blood lipids should pay attention to the cooking method when eating meat. If there is no medical history, generally control the diet more light, exercise more, drink less and smoke less, live a regular life and do not stay up late, **, generally can solve the problem of eating meat should be steamed, boiled and stewed (to the soup to eat), stir-fried, braised fried, fried, fried, barbecued, red oil hot pot should not be eaten, these fat content is high.

Don't eat too much fat, especially things with a lot of saturated fatty acids, such as fatty meat, offal, and foods with high cholesterol content, try to reduce them. In addition, it is necessary to maintain a good mood, exercise appropriately, etc., and if these methods cannot restore blood lipids to normal, you need to consider using drugs.

You should usually eat a little more vegetables. Don't eat foods that are too greasy. Practice good eating habits. Exercise moderately after meals. If you feel unwell, you should go to the hospital for a check-up in time. Lipid lowering is carried out with drugs.

High blood lipids are mostly caused by long-term irregular diet, often eating some greasy food or animal offal, and it is not excluded that it is related to abnormal fat metabolism.

Cayenne pepper has the highest percentage of vitamin C of all foods. Vitamin C can improve the body's microcirculation, reduce capillary fragility, and at the same time, vitamin C can also reduce cholesterol content, which is a natural hypolipidemic food.

If you find that you have high blood lipids, you must get foods with less salt, less sugar and less fat, but it does not mean that you do not eat foods containing such ingredients at all, but you must do a reasonable balance of nutrition.

If friends with high blood lipids want to lower blood lipids, you may wish to eat these foods often, or it may help: garlic, fungus, onions, oats, ......Eating is one thing, it is recommended to insist on ensuring adequate water intake, maintaining a reasonable weight, insisting on appropriate exercise, and having a normal work and rest, at least to a certain extent to regulate your blood lipid health.

Of course, if you want a better way to lower blood lipids, you can actually use Shu Baining, which contains natto red yeast rice, which can effectively assist in lowering blood lipids.

Try to eat more fresh vegetables and fruits, such as hawthorn, corn, brown rice, oats, buckwheat, lotus leaves, bitter gourd, cucumber, celery, apples, bananas, carrots, winter melon, kelp.

Hello! If the blood lipids are not particularly high, then it is enough to pay attention to your diet and strengthen physical exercise, and if it is particularly high, then it is recommended to take medication according to the doctor's instructions.

Common methods to lower blood lipids quickly are as follows:

1. Diet control: It is more effective for reducing triglycerides, triglycerides, also known as TG, which are greatly affected by diet, and if the diet is greasy in the near future, triglycerides may be elevated.

After adopting a light diet, triglycerides can be significantly reduced;

2. Proper exercise: It can help the body consume energy and help with fat consumption, but the effect of exercise on lowering blood lipids is not obvious in controlling diet, but it is necessary to insist on exercise for a long time. From a long-term perspective, exercise has a better effect on lowering blood lipids, and the body benefits greatly;

3. Drugs**: fibrates are commonly used in clinical practice to lower triglycerides, and statins are mainly used to lower cholesterol, and drugs need to be selected according to the patient's hyperlipidemia. Lowering blood lipids can be comprehensively managed through diet and exercise regulation and oral medications, which is the best way to reduce blood lipids and blood viscosity.

Diet control is the most basic and most important. This requires us to achieve the principle of low-salt, low-fat and low-sugar diet in our diet, and do not eat particularly full at each meal, which is conducive to fat absorption and fat metabolism. Blood lipids include different costs such as triglycerides, cholesterol, apolipoprotein, etc., and elevated blood lipids will cause an increase in the incidence of cardiovascular and cerebrovascular arteriosclerosis, so it is necessary to take active measures**.

First of all, in terms of diet, we should have a low-fat diet, eat less animal offal, egg yolks, fatty meat, eat more vegetables and fruits with low sugar content, and secondly, we should exercise more to increase calorie consumption, control weight, and quit smoking and limit alcohol.

If it is still not maintained in the normal range through these measures, lipid-lowering drugs are needed**, and if triglyceride is elevated, fibrates can be selected to control it. If you have elevated cholesterol, you can choose statins**, including avastatin or rosuvastatin, which have a better lipid-lowering effect.