Is eating balat good for the body? What are the benefits of eating bala?

It depends on what kind of constitution you have.

If you have a weak and cold constitution, you can eat more. If the fire in the body is strong, you should eat less! If you eat too much, it is easy to get angry.

There are also people with high blood sugar who can eat more, because parrot is hypoglycemic.

People with constipation are advised not to consume Para, which contains a lot of fat and protein, and may become hot after eating, thus aggravating the symptoms of constipation. Secondly, people with yin deficiency and fire should not eat bala, which will also lead to aggravation of the disease. Balat is suitable for high blood sugar as well as obesity.

of the population to eat.

Bala is also known as guava, it can be washed and cut into pieces to eat, it can also be squeezed with bala juice to drink, it can also be made into pickles, and it tastes better when you eat it with a little sour plum powder and salt, but it should be noted that the skin of bala can not be eaten.

When eating guava, it is recommended to leave the fruit for a few days before eating, the taste will be better, and the taste will be the best when placed until the skin is yellow or red.

Because its seed shell is extremely hard, and it is not afraid of birds excreted with feces to germinate and grow wherever the birds go, it is known as chicken poop fruit. It has the effects of dehumidification, antidiarrheal, antioxidant and so on.

1. Dehumidification and antidiarrheal: Ballet is rich in nutrients, and has the effects of strengthening the stomach, refreshing, nourishing blood and nourishing the kidney.

2. Antioxidant: Bala has the effect of antioxidant and increasing the resistance to ultraviolet rays, which is the choice of ladies to maintain whitening skin, and has a certain effect of whitening skin and preventing the formation of dark spots and freckles.

Ballet is a kind of fruit, its color is milky green to milky white, extremely beautiful, and the meat is delicate, crisp and sweet, has a good edible effect, has a hypoglycemic effect, has a unique effect on diabetics, and it has many ways to eat, let's take a look at it below!

Bala is also known as guava and pluck. Taiwan Barat is a guava fruit tree of the Myrtaceae family, with very soft flesh, rich juicy, sweet taste, and almost seedless. Its fruit is oval-shaped, milky green to milky white in color, and extremely beautiful.

The fruit shape of the bala is spherical, oval, oval and pear-shaped, the skin is usually green, red and yellow, and the flesh is white, red and yellow. The meat is delicate, crisp and sweet, refreshing and comfortable, and it is not greasy to eat, and it is the best fruit for beauty and beauty.

Balat is not only delicious, but also rich in nutrients, has a good edible effect, has a hypoglycemic effect, and has a unique effect on diabetic patients. In addition, there is a lot of fiber in the ball, which can effectively remove the stool accumulated in the intestines.

Not only that, but it also contains a large amount of minerals such as vitamin C, iron, calcium, and phosphorus, which supplement the body's vitamin needs and has a hangover function for those who drink too much. In addition, Ballet is also a good helper.

1.The easiest way to do this is to eat it as is, bite into it like a pear, and you can also eat guava as a vegetable. Since guava contains a lot of antioxidants, regular consumption can effectively delay skin aging and whiten the skin.

2.You can cut guava into slices or granules, or irregular pieces, and eat them one by one with a toothpick, which is not only more temperamental, but also more crispy and delicious. Another way is to choose to add some fine salt, salted plum, salted plum powder, etc., according to the different tastes of each person, and it tastes better if you put it in the refrigerator.

3.Juicing: Put the prepared guava into the juicer and then put it in an appropriate amount of cold boiled water, and you can also add rock sugar, milk or honey according to your personal taste and body needs.

It is rich in nutrients, can increase appetite, promote children's growth and development, and contains protein, fat, sugar, vitamins A, B, C, CALCIUM, PHOSPHORUS, POTASSIUM, IRON, CAROTENE, etc. Its nutritional value is high, in terms of vitamin C, it is 8 times more than citrus, dozens of times more than bananas, papaya, tomatoes (tomatoes), watermelons, pineapples, etc., and is also rich in iron, calcium, and phosphorus, and the iron content in seeds is better than that of other fruits, so it is best to eat them together. Moreover, it is a first-class ** fruit, which is the most ideal edible fruit for patients with obesity and poor stomach.

Dietary therapy has high medicinal value, which can prevent and treat hypertension and diabetes!