My boyfriend is about to take an exam, but he has insomnia at night, and he can t remember things we

Help him relax, people will have trouble falling asleep before the exam because of anxiety and nervousness. Only when he relaxes can he return to a state of equilibrium, so that he can remember what he remembered before.

Mental calmness is a very important factor in the exam, so you can encourage him more, you can occasionally accompany him to exercise, or do something that interests him to divert his attention. Don't read books before the exam. Instead, you need to adjust your mentality.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

The psychological root of insomnia lies in anxiety.

Anxiety is formed due to a person's desire to be dissatisfied.

Due to severe dissatisfaction, the anxiety in a person's body accumulates too much because it is difficult to find a channel for catharsis, and the reaction is in sleep is the so-called severe insomnia.

Solution: The root of all human anxiety lies in people's excessive attention to the self. Therefore, the only effective way to get rid of this anxiety is to forget yourself.

If your boyfriend can actively prepare for the exam with a selfless spirit, concentrate on studying, and maximize his endowment, his study efficiency will definitely be amazingly improved, and the problem of insomnia will no longer exist.

It's normal for him to be nervous, and you have to encourage him, but don't say too much, like "don't be nervous," and let him be rational about this exam, because since you have worked so hard, you will definitely get something, and you have to believe in your efforts, and you must not take sleeping pills or anything like that, and that is to drink to quench your thirst.

Let him understand that this exam is not the end of your life, there is still a long way to go, this is just an obstacle in your life, a challenge, and there is no gain or loss if you fail, because you may not have thought that you would take the exam, since you have this opportunity, it is a test of your psychological quality, Jordan said, I accept failure, but I don't accept giving up.

I was so nervous, I was like this when I was taking the exam, in fact, there are many things in my head that I can't remember, relax, study hard, and try to remember.

In the case of insomnia, the cause of insomnia should be found first, and then it will be analyzed and solved with specific solutions. It is recommended that he do exercises during the day when he is okay to lie down tired! Then you prepare a glass of warm milk for him, and he can sleep soundly, or try to calm his nerves and replenish his brain, and you can also hope it will help you, and I hope to adopt it.

Now you should let yourself go. It's not that you don't want to pay for her, it's not that she doesn't love you, it's that you can't pass your level, it's that you have to freeze yourself, maybe you have too much and too much pain in the past that makes you dare not believe in love anymore, or you doubt that you can't give love anymore, you suspect that you don't have the ability to accept a love that should belong to you.

Dreams are divided into four stages: the first stage is easy to wake up, which lasts only 10 minutes; The second stage is that it is difficult to wake people back, which lasts about 20 minutes.

Answer; The third stage lasts about 40 minutes and the fourth stage lasts about 90 minutes, this stage is the REM sleep stage, which is when the dream appears, and it lasts about 5 to 10 minutes.

If you wake up in the fourth stage, you will remember the dream, and the other stages will not remember, so it is normal for you to wake up in the morning and generally not remember the dream you had. (Clinical observations and experimental results have shown that insomnia, especially the complaints of long-term insomnia, are unreliable.)

Many scholars have studied patients who complain of insomnia and found that insomnia is related to psychological disorders. They tend to overestimate sleep latency and underestimate actual sleep time. In experimental tests, insomnia patients' statements about sleep parameters did not match the objective record, and were either exaggerated or reduced.

Most experts believe that the experience of insomnia is related to mood, personality. _

1.Keep a notebook and pen next to your bed. Together in the morning.

Write down your dreams so that you can gradually recall the details of your dreams. Right.

It's normal not to remember best.

Don't think about these dreams all the time or count them, it's bothersome and meaningless.

We all feel the same way, but you can remember your dreams again through hypnosis.

Scientists say that it is normal to forget after dreaming, indicating that you are physically and mentally healthy, and if you can still remember it when you dream often, it may be that you have a problem with your brain that needs to be checked

This proves that you slept well.

In good shape. It's okay, it's normal.

Ask him with a caring attitude, do you have a headache now, are you very sleepy? Buy a coffee for a pick-me-up first. Later, show your concern again and ask him how are you doing?

Take a little nap during your lunch break. In the evening, you can make some soothing soup or warm a glass of milk for him before going to bed, and remind him to take a hot bath and relax. This way he can feel that you care about him, and at the same time, he can see that you are working with him to help him solve his problems.

Just say don't stay up late, be kind to yourself, don't work overtime all night, I'm not by your side, take care of yourself, otherwise I'll be distressed, remember to go to bed early, do you want me to go over to accompany you this weekend? ......That's it.

Buy him a carton of milk and say drink it before going to bed to help you sleep.

Didn't I think I had insomnia.

"Insomnia has me! ”

It's simple and straightforward!

Strengthen physical exercise, speed up blood circulation in the brain, and it will be good.

All I know is that if you want to improve your concentration quickly.

You can eat a small amount of "altruism".

It is estimated that you broke up with your boyfriend and the pressure of the exam made the burden on your mind at night too great, I suggest that you can go out to exercise during the day, go out for a walk to relax and relax, try to make yourself tired, take a hot bath at night, eat full, put some lyrical ** Relax slowly, close your eyes, don't think about it, you can sleep, don't go to review or read, the more you read, the more you think, the more you don't sleep!

Remember to sleep and relax, don't force yourself to sleep all the time, that will only put more pressure on your son.

You can also try counting dumplings, or really listen to lullabies, remember to be calm!

Do more exercise every day, soak in a hot bath when you sleep at night, and rub some lotion or fragrance. Before going to bed, you can read the newspaper or a book, and you will feel that the day will be more fulfilling, and forget about it slowly.

It's always what you want him to do.

He didn't want to do it.

The difference between men and women.

He doesn't care about you or not, and you can't tell from that.

Cognition is indiscriminatory.

I think if you want to know if he cares about you.

You just don't give it to him.

See how long it takes him to remember you.

If I were your boyfriend, I would be annoyed by you.

It's not good for you to be like this, Du is too self-centered.

But you do the other way around.

Dao your boyfriend, think about it, what would you do if your boyfriend annoyed you like this.

It's not by playing ** or chatting Q to know that he misses you. If you hit ** because you miss you, you will naturally fight.

If you use this as a measure of thinking about you, it's a burden.

Also, you may not have a strong mental endurance or lack of assertiveness. It should be noted that you are suitable to rely on civil servants. Step up your game!

As a man.

It feels like you're asking too much of him.

Any man can't stand it.

You should give him some personal space.

Nothing has to be said to be true.

Do you want your boyfriend to be the rhetorical type?

...Grace and love are rugged

Why should he beat you, you just want to lower your body when you hit him??? Is he your servant? I used to play **, of course, I just fell in love with the freshness.,Now the freshness is gone, it's because there are too many contacts.。。。

There is no room for both sides, hit **, hit ** and tell you what? And I don't think anyone can stick to it, and those who stick to it are people who make a career out of objects all day long. Don't expect your boyfriend to be as capable and romantic as the handsome guy in Korean dramas and Japanese dramas.

Because you're not the heroine either. Don't ask him to call you every day, but you have the right to order him to have you alone in his heart. The most reassuring experience for a boy is a girl who can understand his thoughts.

If you feel that what I said is too rushing, you can also criticize me for a few words, but I am telling the truth, and I just want to help you

I feel like you're talking about me. du。But I've been with my husband-to-be for a longer period of time, and I've been with my husband for a few years, at least when I was in school, he was very sticky to me, and now he's working, and he's busy, and he's all a day or two, and I'm not available to text me and call**, and I'm also seeing each other once every two weeks, and when we meet, everyone is having a good time, and he's busy with his own work again.

Maybe men are like that. With a job or career, I may not be so interested in other things.

There is also the fact that men may think that whoever hits who first is the same Their minds will not be so careful It's better to let go more of yourself Believe in your feelings and enjoy your life I hope I can I hope you can too.

Back at his house, is there really something? Long-distance ** Afraid of wasting phone bills? When I returned to his house, there were few people in the family, and when it was lively, there was more specialty, and there was no chance to belong.

Beat? Want to give each other personal space? Anyway, you don't have to think about it that much.

I want to hurt my nerves, love is not for the sake of being happy, it's good to be happy, if you really feel that you can't do it, just break up, what's so scary, there are many people who can't get married and leave, and it's better to be together painfully than to break up happily. Let it be.

You also beat him up**.

Let him know that you care about him too.

Men also need to be cared for, don't be too selfish.

Romance requires interaction, and maybe you're making him feel tired like this, and he doesn't know if it's worth it. Why do you have to let Him give you inside.

**, and you won't take the initiative to call him**? He may feel that his efforts have not been rewarded, and who will never ask for anything in return? Think back to how many ** you have called him, how much care you have had, and how much you have touched him?

I don't know your specific situation, so I said some of my own opinions, and if you don't say it, you can treat me as if it doesn't exist, and apologize here first.

Don't think too much about it, he won't call you, you just take the initiative. Don't think about it or not. What you want to leave is that you take the initiative to play the right.

Give him if he's not happy to talk to you. Isn't it nice to receive your **. If you still feel his indifference on your initiative, it means that there is really something wrong with him. It's time to think about your relationship.

Don't ask him too much, otherwise he will find you annoying, which will lead to conflicts in your relationship, and it will be easy to break up!

So you have to be careful!

I'm a man, I didn't want to leave a message, but seeing your situation, it's almost the same as my girlfriend, and I have to call ** chat qq to the big version every day, but I have the right to have something to do or I'm not in a good mood I didn't say anything She was always noisy and noisy, and when she was annoyed, she split it directly So I suggest that you ** force it too tightly It's counterproductive Be careful I hope it's a little useful to you.

I think you're overthinking.

Maybe it's because you're separated, or maybe it's because of your study pressure, so you're more dependent on him.

Girls are all the same.

If he doesn't have another woman, then the man has a career and is very busy, especially the young man is more stressed, he wants to work hard for his own world, and can take better care of you, so you should comfort and encourage him more. If it's just a man who treats you well every day and is happy with you. No ambition, do you want it?