Do you want to peel the fruit when you eat it, thank you

Depending on what kind of fruit you eat, don't peel the apples, and some of the others can go. Some don't have to go to personal hobbies.

It's better not to peel it! But some of those skins really can't be eaten and are going to go! Because fruit peels are also nutritious!

No, the most nutritious ingredient in fruit is the skin! The most nutritious thing about grapes is the white powder on the outside of the skin.

Depending on what fruit you eat, in fact, the skin of the fruit is also very nutritious, but you must wash it before eating.

In high school, when it came to eating fruits, I was always eating them. However, there has always been a controversy about whether the fruit should be peeled or not, and there are many people who think that the peel is rich in nutrients and cannot be beaten. But there are also many people who think that the skin is really not delicious and must be skinned, and today I also want to discuss the issue of the shirt with you, whether the fruit should be skinned?

The skin of these fruits is very effective, the first thing to appear is tomatoes, many girls who are ready to sing the tomatoes are definitely their first choice, tomatoes are very low in calories, there are many methods, ** is cheap. <>

Tomato juice also contains a lot of lycopene, which is the most powerful natural substance found so far, which can prevent cardiovascular and cerebrovascular diseases, improve the body's immunity, and prevent cancer. When eating tomatoes, few people may know that tomatoes have a higher lycopene content in the skin than the pulp. Not only that, tomato peel also repairs the intestinal mucosa and also enhances digestive function.

One of the most popular fruits in daily life is apples. The red anthocyanins on the surface of apples are very high, and as a natural pigment, it can not only resist oxidation, but also remove free radicals in the body and have an antioxidant effect. It can delay aging and has a protective effect on cardiomyocytes (cardiomyocytes are non-renewable cells.

Choosing to eat fruit peels and also reduce food waste is an act to protect the environment, so why don't we start now? <>

Cleaning of fruit peel If you choose to eat fruit peel, you must clean the fruit well, and now there are a lot of cleaning agents on the market that can wash melons and fruits, or use the way we wash melons and fruits in our daily life.

Not good, because a lot of nutrition is on the skin, and the nutritional value on the skin is particularly high, and it is also very rich in vitamins.

Some fruits are better to eat with the skin peeled, but some fruits are not necessary to be peeled, because the fruit skin is also nutritious, and it is also good for the person's body and filial piety, and vitamins can be supplemented.

It is better because in the process of fruit growth, some pesticides will be sprayed on the surface, and it is easy to be poisoned or diarrhea in the body, so it is necessary to peel it.

It is not particularly good to eat fruit peeled and coarse. My opinion is that the peel of fruit wax is also very rich in wheel boring nutrients, so you must not peel the fruit when eating, so that some nutrients will be lost, and it will not help the body at all.

In the past, the water resources were not as clean as they are now, and some elderly people generally picked and picked up wild fruits on the trees, or after the food fell into the ground, they wiped it with their sleeves and then ate it.

If the younger generation sees this phenomenon, they will say why not to wash, and most of the old people will say "it is not clean, and there is no disease after eating".

If this sentence is put to the present, is there a problem, is there any scientific basis?

In one study, it was found that if parents clean their children's environment too much, the base cavity allows the child to live for a long time. However, if the child is placed in a dusty place, it is not conducive to the child's resistance to external harmful substances, and increases the probability of allergies, asthma, respiratory diseases, etc.

The same is true for adults, where the body's resistance is weakened in places that are too clean, and then in places full of bacteria and pathogens.

In the past, people's various conditions would be a little worse, even if they ate some bacteria, under the function of the body's strong immune system, it would not easily affect their health.

However, for the sake of people's health, we need to be cautious about food, and we must wash the skin of the fruit frequently before eating fresh fruits. It can avoid pesticide residues on the peel of fruits, avoid people with weak stomach, or people who have suffered from gastrointestinal diseases, reduce the probability of food poisoning, and reduce the probability of diarrhea, bloating, vomiting, dizziness and headache.

In addition, in related research, it has also been found that the nutritional value of some fruit peels is still relatively high, such as apple peels, as well as grapefruit peels, and orange peels, although the latter two foods cannot be eaten directly, but they can also be used to boil water and drink after we clean them.

Among them, there are volatile substances, dietary fiber, organic compounds, etc., which are also very beneficial to health, can provide rich nutrients to the body, and are beneficial to daily bowel movements and gastrointestinal health.

In cleaning, you can use a small amount of flour, such as cauliflower, broccoli, ordinary, which are more troublesome in cleaning, and put some flour in the water to effectively clean.

Of course, for those who don't like to eat fruit skins, even if the fruit skins are slightly more nutritious, there is no need to eat fruit skins because of this nutrition. So, you can follow your usual habits according to your hobbies.

In addition, if the fruit or the food we eat in our daily life has mildew, rot and other deterioration, this kind of reluctance is not reluctant.

I think it is better to wash some fruits and eat them without peeling, so that the natural taste of the fruit can be maintained and the nutrients will not be messed up, because many fruit skins are also rich in nutrients, such as apples, grapes and pears and other fruits are not suitable for peeling, and eating with skin is better for the body.

It is better to eat apples without peeling

Apple is a kind of home-cooked fruit that people will eat all year round, this fruit is rich in dietary fiber and vitamin C, and the content of dietary fiber and vitamin C in its peel is relatively high, and its peel also has a strong antioxidant capacity, it has better edible effect compared to the pulp, so eating apples without peeling will allow the body to absorb more nutrients, and will also make the edible effect of apples more excellent.

It is better to eat pears without peeling

Pear is a kind of delicious fruit that can clear heat and moisten dryness, dissolve phlegm and relieve cough, its taste is crisp and tender, the juice content is relatively large, it is a health care fruit with excellent health care effect, but the peel of this fruit is rich in nutrients, its peel moistens the lungs and relieves cough The effect is more outstanding, when using pears to make rock sugar pear water, the peel must not be removed, otherwise it will affect the effect of dissolving phlegm and relieving cough, so it is better not to peel when eating pears.

It is better to eat grapes without peeling

Grape is a delicious fruit that will be marketed in large quantities every summer, this fruit is not only rich in glucose, but also contains a large amount of resveratrol and anthocyanins and flavonoids, and resveratrol and flavonoids are present in its peel, so try not to remove the peel when eating grapes, otherwise the nutritional value of grapes will be greatly discounted, and it can not be used to play a good edible effect after eating.

Eat fruit without peeling but wash it well

It is better to eat fruit without peeling, but be sure to wash the fruit, because many fruit skins will have some fruit wax and some pesticide residues, if you can't wash it and eat it directly, it will be harmful to the body, easy to endanger your health, it is best to put a small amount of baking soda or soak it in salt water when cleaning the fruit, which will make the washed fruit cleaner and safer to eat.

I think it depends on personal habits to eat fruit or not to peel it. Because the skin of the fruit contains nutrients, some people will think that it is not very clean, so they will choose to peel it.

OK. Many fruits can be eaten with the belt pulp, such as peaches, apples, plums, etc.

This is very good, my understanding is that fruits have a lot of nutrients on the skin, and it is best not to peel the fruit when we eat it.

Because many fruits are waxed to keep them fresh, or pesticides are sprayed when the fruit is growing, peeling the peel is better and safer and hygienic.

Some people believe that apples are to be peeled. Why? Because in his cognition, preservatives and pesticides.

These residues are harmful to the body, so peel off the skin. There are others. The main reason is that there are indeed a lot of pesticide residues left in the apple peel, just in case, we had better peel the skin, peeling it will not delay anything except for a few minutes.

Pure natural and pollution-free, you can eat it without peeling it after washing it. However, nowadays most people eat apples bought in the supermarket, and they don't know where the apples come from, so it's best to peel them and eat them. Peel pesticide residue to peel, fruit is best eaten in the morning, or before or after meals an hour to eat, will not produce gastric acid, nutrient absorption is better after washing can not be peeled, because apple peel contains a lot of pectin, nutrition is very rich, if there is no bagging, fruit farmers spray medicine, or need to peel which is also rich in vitamin C, anthocyanins and other polyphenols, with strong antioxidant activity, can resist aging.

The habit of individuals is to peel because in recent years, with the development of agriculture and forestry, large-scale agricultural production, pesticides have been widely used. When it comes to peeling fruits, I think it depends on what kind of fruit it is. Some fruits usually contain more ascorbic acid in the peel than in the pulp.

From the perspective of obtaining ascorbic acid, fruits with skin are good to eat. If you have a fruit knife, you have to peel it.

Because it's so clean and hygienic, if you don't have it, if you want to eat it, then wash it! The pectin and fiber in fruits can promote gastrointestinal peristalsis and help the body eliminate excess cholesterol. Therefore, it is extremely beneficial to the human body.

Vitamin C, pectin and cellulose in the peel of the fruit are more fruits than the pulp, which is undoubtedly a food that is recommended for everyone to eat every day in life, with a sweet and sour taste, and the quantity and quality of nutrients are more prominent, which is a reliable choice in your life.

Eating fruit will peel the skin, although the vitamin content of the peel is higher than that of the pulp, eat with the skin, the nutritional value is higher, but now the fruit tree planting, it is necessary to play more pesticides to prevent and control pests and diseases, pesticides will remain on the peel, so when eating the fruit will peel.

From a nutritional point of view, different fruit peels contain different nutrients, such as orange peels, which can be homemade after drying, which is quite expensive! Some fruit peels will be astringent or contain some glycosides that are bitter and should not be eaten, and some fruit peels contain more nutritious substances such as dietary fiber, etc., which can be eaten, such as apple peel, pear peel, dragon fruit peel, etc. Durian peel can also be used to make soup!

But from a food safety point of view, it is safer to eat without the skin.

In fact, the skin of the fruit has a higher nutritional value and is rich in vitamin C. However, fruits are generally peeled because they are afraid of pesticide residues on the surface of the fruit, and water is not clean to pesticides.

The benefits of fruits for the body are obvious, so we should eat some fruits appropriately every day, but most of the fruits have skins, and there is a saying among the folks that the nutritional value of fruits with skin will be higher. There are also some people who think that it is too wasteful to remove the outer skin of the fruit, but in fact, not all fruits can be eaten with the skin, and the following fruits must be removed before eating.

Water chestnut water chestnut also has another name called horseshoe. This fruit is relatively rare in the northern region, but it is a relatively common fruit in the southern region, this fruit grows in a special environment, growing in the farmer's paddy field, so in the process of growth, the skin must have some dirty things.

This is why everyone will find that there will be a lot of soil on the skin when buying, so when eating this fruit, the skin must be cleaned and removed, and the skin cannot be eaten togetherOne is that eating it will affect the taste and have a bitter feeling, and the other is that it is likely to cause parasites in the abdomen after eating, which will bring various diseases.

Persimmon The persimmon mentioned here is not the tomatoes that we usually eat. The color of the skin of this persimmon is yellow, which is one of the fruit persimmons, but when eating this persimmon, do not eat the skin together.

Because the persimmon itself will contain a large amount of tannic acid, butThe place where tannic acid is most concentrated is the skin of persimmonsIf the gastric acid is more serious, then eating the skin of the persimmon will aggravate the reaction of gastric acid, and at the same time will cause damage to the gastric mucosa, so you must peel when eating persimmons, and even if you are reluctant to throw the persimmon skin, you should find that the skin of this persimmon is not edible, although there is some sweetness, but it is difficult to hide the astringent taste.

Many people are very surprised to see apples here, because in daily life, many people will not peel apples when they eat them, after all, the skin and flesh of apples can increase the taste if they are eaten together, but in fact, many businesses now want to make the skin of apples look more attractiveWaxing is done on the outer skin.

At the same time, it is difficult for us to thoroughly clean off this layer of wax when we clean it, and there may be no problem with eating waxed apples once in a while, but often eating waxed apples with the skin will cause many adverse reactions in the body after a long time, so we must eat it after removing the skin.