What should I do when I am arrogant?

Sit facing north, the five hearts (the top of the head, the palms of the hands, and the soles of the feet) face the sky, and the qi line is the second vein, which runs through the large vertebral points.

Taijiquan is not something that everyone can practice, you know how many years of history it has, and how many are the descendants of Taijiquan, most of them have become Taijiquan exercises and Taijiquan dance, as long as they can exercise, they will be adopted by the public, Taijiquan when practicing, the hands can not be overheaded, nor can they be straight, the feet are always cat type, can not be straight, the body is straight, up is to suck, down is to exhale, it is very difficult to adjust the inhalation, the law must be mastered slowly.

Anyone who idly tunes in with some of their own emotions.

Qi sticks to the back, that is, whether the skin on the back is tightly attached to the back. It can make the qi stick to the burning back, naturally close to the waist and spine as the axis, include the chest and shoulders, and the hands are like wheels, and the disease of shrugging the shoulders will be naturally eliminated.

When we practice boxing, we must have a chest and back in the front and back postures. The back should be pulled correctly and not pushed back hard, which will only make a cold back. The correct way is to deliberately open the hail circle of the back to the left and right, and at the same time, the large vertebrae must have the intention of collar to meet the requirements of pulling the back.

When the back is pulled correctly, you will feel that the left and right shoulders will be connected to the back, and the two arms will be connected, so there is a saying that two hands are like one hand. When practicing, the left and right hands should be inducted into each other through the back, the left hand is heavy, the right hand will rise, the right hand will be reduced, the left hand will be enlarged, and the fist push hand should be paid attention to. When you become proficient, you can borrow the power of others and use the weight of your own body as energy.

The source is simply collapsed.

The respiratory system is mainly controlled by the heart and lungs, drinking alcohol and smoking may cause the burden on the respiratory system, you should drink less alcohol and smoke, and take more foods that moisten the lungs and clear the fire, such as rock sugar pear, white fungus porridge, etc., as long as the amount of intake is more than the amount you drink, you will slowly feel good breathing.

It is also important to do more aerobic exercise! I hope you get healthy soon

Press more, beat, it is best to knock down the entire meridian, and you don't need to pay too much attention to it, if you have kung fu, you can also use moxa. The large vertebral point is the acupuncture point on the Du pulse, the main functions are: ** vertebral column disease, fever, headache, also has an effect on malaria, you can search for details, I hope it can help you.

Guan Yuan acupoint can be used with moxibustion, that is, smoked with moxa sticks, which can make up for the qi of Jiao Yuanyang. The sea of qi can be needled, or the abdomen can be rubbed with the palm of the hand. The large vertebrae are the acupuncture points on the pulse and bladder meridians, which can sometimes be used to bleed, but the general safe method can be used to pinch the method to produce the sha, which can assist **headache, cervical spine pain, etc., and can also be scraped lightly with a gua sha board to the sha.

Guan Yuan,,Qi Hai,Ren Vein's Acupoint。。 It is a strong acupoint of the human body, and can be moxibustion 300 strong in the ten days before and after the two minutes and two solstice. [Spring breeze, autumn wind, summer solstice, winter solstice].

The large vertebral acupoint is the acupuncture point of the Du Mai, and the acupuncture and moxibustion large vertebrae have the effect of calming and sleeping.

The use of large vertebral points can be used to regulate rheumatism, which is a very headache. The large vertebral acupoint is the acupoint of the Du Mai, which has the function of commanding and supervising the Yang meridian of the whole body, so there is the saying of "the governor of the Yang" and "the sea of the yang vein".

Adhering to the main acupoint of moxibustion can enhance yang energy, drive away dampness and cold, and say goodbye to pain!

Moxibustion at the large vertebrae is better to be red and tender; When showering, you can also hit the large vertebrae with a water column, and the water temperature needs to be higher, so that it can tolerate and not burn the local **, which can effectively prevent and regulate colds.

As we age, the intervertebral discs in the neck and back cause water loss, the intervertebral discs become fragile due to the loss of elasticity, and rupture easily, and these cervical spine injuries are difficult to change and reverse.

Therefore, it is necessary to prevent the lesion from developing when the injury is not severe. The conditioning method is to apply moxibustion oil to the large vertebrae, and then massage and moxibustion.

The method of adding a jar of blood is used. First, prick the large vertebral point with a triangular needle, and then add cupping, with bleeding as the degree, and start cupping in about 10 minutes. It can invigorate blood circulation, dispel poison and nourish the skin.

On the surface, the most prominent feeling of cervical spine pain to us is only pain, but in essence, "pain is not clear" - because the meridians are blocked and blocked, it will cause cervical spine pain. The moxibustion acupoint can regulate the yin and yang of the body, dispel cold and dampness, and has a very good conditioning effect on cervical spondylosis.

Key points in the process of large vertebral moxibustion.

First of all, before moxibustion, it is necessary to refresh the Fengchi acupoint;

Next, dredge the ventilated cave in this place;

Then, dredge the large vertebral points and the shoulder well points on both sides;

After kneading the acupuncture points one by one, moxibustion is carried out to activate the meridians and channels.

1. Moxibustion can play a role in health care.

The large vertebral acupoint belongs to the meridian acupoint. Also known as "Bailao acupoint", it is the three yangs of the hands and feet, the meeting of the Du Mai, the big vertebral acupoint is the big acupoint where the three yang meridians of the human body meet with the Du Mai, also known as the sea of the Du Mai, there is the righteousness of the governor Zhuyang, and can dominate the whole body. Gu is the key point of health care.

Therefore, moxibustion can play a role in health care.

2. Moxibustion can be the best physical disease.

Fever, malaria, cough, wheezing, bone steaming hot flashes, Xiang Qiang, shoulder and back pain, lumbar spine, angular arch reversal, pediatric convulsions, epilepsy syndrome, five labor deficiency, seven injuries and fatigue, heat stroke, cholera, vomiting, jaundice, rubella, cold, allergic diseases, cervical spondylosis, etc. **Cold disease large vertebrae are also the preferred acupuncture points.

3. Moxibustion can prevent and treat the decrease of white blood cells.

Moxibustion to moxibustion has the effect of clearing yang and relieving the surface, clearing heat and detoxifying, dispelling wind and cold, clearing the brain and calming the nerves, clearing the lungs and regulating qi, moxibustion can only regulate the lungs, thyroid springs and immune function, and also has an adjustment effect on blood circulation and white blood cells. Combined with Zusanli, it can prevent and treat leukopenia.

It is necessary to moxibustion the large vertebrae first, and then moxibustion Guan Yuan. Otherwise, some people who are more sensitive or weak will have some uncomfortable symptoms because of the upward movement of qi and blood.