Is it good or bad for people with high blood pressure to eat cold dishes??? 5

It is better not to, people with high blood pressure should eat a clear diet. Cold dishes tend to accumulate too much sodium, which is not good for your health. If you can't eat it, don't eat it.

You can try the following recipes:

1) Vegetarian stir-fried black and white.

Ingredients: 150 grams of Shuifa fungus, 250 grams of Chinese cabbage, 25 grams of vegetable oil, 10 grams of soy sauce, refined salt, monosodium glutamate, Sichuan pepper powder, chopped green onion, and wet starch.

Method] Wash the soaked fungus. Put oil in a wok and heat it, put peppercorn powder and green onion in a boiling pot, then stir-fry the cabbage slices, fry until the cabbage slices are oily and bright, put in the fungus and stir-fry, add soy sauce, salt and monosodium glutamate, stir-fry evenly, thicken with wet starch, and you can get out of the pot.

Efficacy] It has the effect of lowering blood pressure and improving the intestines, and is suitable for simple obesity, hypertension and coronary heart disease.

2) Stir-fry the three muds.

Ingredients: 150 grams of red bean puree, 100 grams of chestnut puree, 100 grams of yam puree, 250 grams of sugar, 5 grams of osmanthus paste, 150 grams of peanut oil.

Method] put a stir-fry spoon on medium heat, add peanut oil (50 grams) and sugar (50 grams) until the sugar is dissolved, add red bean puree, change to slight heat and fry until loose and sandy, and put it in the middle of the plate; Chestnut puree is fried in the same way and served on one side of the red bean puree on the plate: The yam puree is also fried in the same way and served on the other side of the red bean puree on the plate.

Brush the soup spoon clean, put in water (50 grams) sugar (50 grams) osmanthus paste, burn it over a slight fire until the sugar dissolves, and pour it in"Three muds"Ready-to-go.

Efficacy] The dopamine and other active ingredients contained in yam can improve blood circulation, dilate blood vessels, and lower blood pressure. This dish is suitable for people with high blood pressure.

The medicinal effect of high blood pressure ** decoction directly acts on blood vessels and viscera, inhibits angiotensin secretion, relieves vascular smooth muscle spasm, smoothly lowers blood pressure, and continues to stabilize blood pressure.

There are no absolutes, it depends.

The following foods have the effect of helping to lower blood pressure, and are more suitable for people with high blood pressure.

The first one is celery. Celery, as we all know, has the effect of lowering blood pressure, and is also rich in fiber.

The second one is carrots. Carrots are rich in carotene, which helps reduce atherosclerosis. Like carotene it is also able to lower blood pressure and strengthen the heart.

The third is winter melon. Winter melon has a low sodium content, a high potassium content, and contains vitamin C, which is more suitable for patients with high blood pressure.

The fourth is the onion. Onions contain prostaglandin A, which dilates blood vessels, reduces vascular resistance, increases coronary artery flow, lowers blood pressure and prevents thrombosis.

In addition to these vegetables, other vegetables and fruits are also more suitable for patients with high blood pressure, and there are generally no major contraindications.

Bitter gourd is the first choice for cold dishes in summer, it is a common green dish in life, bitter and cold, can clear heat and detoxify and prevent heat stroke, and is also good for high blood pressure.

In addition, leeks and cucumbers are also good for cold dishes.

Leeks, bamboo shoots, eggplant cucumbers.

Cucumbers, tomatoes, celery, bitter gourd, and other vegetables can lower blood pressure.

Cold meals are lost in nutrients, which is not conducive to the body's absorption of nutrients, in addition, meals will breed a lot of bacteria in the process of changing from heat to drying, which is not good for health and is prone to stomach problems.

In addition, most of the oriental health preservation, Chinese medicine does not like to be cold. Especially when treating diseases, it is necessary to avoid cold. Cold rice, cold cooked food, ice water, cold drinks, cold beer, ice cream, etc. are all cold foods that hurt the spleen.

The bread is ready to eat as soon as it comes out of the refrigerator. Yogurt should be taken out of the refrigerator and kept at room temperature before drinking, and drinking it immediately will hurt the liver and spleen.

Foreigners are not afraid of eating raw and cold food because: Westerners, Islams and other ethnic groups have mainly eaten hot foods such as beef and mutton for thousands of years, which are prone to internal heat and need a balance of cold food. The Han people are mainly carbohydrates, and the genetic changes of the race formed over thousands of years are very slow, so it is not suitable to eat raw and cold food.

Of course, it also depends on the family, personal physique and habits, some people have a better tolerance to cold food, and there is no big problem in eating some. <>

As soon as the beginning of winter passed, the weather became colder and colder. How can we adjust our diet in cold weather? Traditional Chinese medicine tells us that we should eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body.

In this way, it can not only make the body stronger, but also play a good role in keeping out the cold.

Depending on the nutrients contained in the food, the winter diet should have the following characteristics:

Eat more staple foods, including lamb, quail and sea cucumbers. Proteins, fats, and carbohydrates are known as thermogenic nutrients. Therefore, in winter, we should appropriately increase the intake of staple foods and oils to ensure the best quality protein.

Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quails, sea cucumbers and other foods are rich in protein and fat, and produce more calories.

Cold intolerance is associated with a lack of calcium and iron. Cold intolerance is associated with a lower intake of certain minerals. For example, the amount of calcium in the human body can directly affect the elasticity and excitability of the myocardium, blood vessels and muscles; Iron deficiency in the blood is an important cause of iron deficiency anemia, which is often manifested as low caloric production and low body temperature.

Therefore, supplementing with foods rich in calcium and iron can improve the body's ability to withstand the cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates.

Kelp and seaweed can promote the secretion of thyroxine and produce heat. There is a thyroid secretion in the human body called thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body's thermogenesis capacity, enhance the basal metabolic rate, accelerate blood circulation, resist cold and cold, and iodine-containing foods can promote thyroxine secretion. Iodine-rich foods are:

Kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, corn, etc.

Animal liver and carrots can increase cold resistance. The cold climate causes significant changes in the body's vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels.

Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., vitamins. <>