What is good for people with high blood pressure to eat, and what is good for people with high blood

The dietary principles for hypertension are: high in vitamins, high in fiber, high in calcium, low in fat, low in cholesterol, and low in salt. Celery, radish, kiwi, winter melon are all good choices.

One test for high blood pressure does not explain the problem, you must test it several times, you had better buy an electronic blood pressure monitor, easy to use, and test more at home. The following precautions should be taken into account:

1: It is recommended to measure the daily measurement time when you get up in the morning, when you are in a good mood, or when you have no urge to urinate after a few minutes of urinating, and avoid measuring before and after exercise, within 3 hours after eating, before and after drinking, coffee, and black tea, before and after bathing, and before and after smoking.

2: There may be a difference of about 10mmHg between the left and right hands, please measure blood pressure at the same time every day with the same wrist and the same posture.

3: Take a few deep breaths before measuring, relax your mood, sit on a chair with your back straight, and avoid inaccurate measurements.

4: The blood pressure value changes 24 hours a day, because blood pressure will be affected by internal and external factors such as climate, mood, sleep time, physical exercise, diet, etc., and it is impossible to accurately judge blood pressure only once.

It is recommended to take the average measurement three times a day.

MeCan this brand of blood pressure monitor is okay, the measured data can be connected to the hospital through the cloud, you can ask the doctor, what should be done with this blood pressure value. Large companies have their own offline medical forces.

Eat a light diet and eat more coarse and miscellaneous grains.

As well as some easily digestible chicken, fish, etc.

Eat less animal oil.

High blood pressure is dragged out, 1 kind of leaf soaking in water, stable blood pressure, no dizziness and less insomnia!

1. Apples. Apples contain a lot of malic acid, in addition to a large amount of vitamin A, vitamin B, vitamin C and so on as many as a dozen nutrients. Eating more apples is good for those with high blood pressure who are oversalted.

2. Fragrant banana.

Bananas are fruits that contain a lot of starch and pectin, as well as vitamin A and vitamin B, as well as vitamin C and vitamin E. Therefore, if the patient uses some bananas, it can supplement some nutrients, which is conducive to maintaining the stability of blood pressure.

3. Persimmons. There are many varieties of persimmons, which contain more than 10 kinds of nutrients. In addition, persimmon can be used for high blood pressure and hemorrhoidal bleeding, in addition, it also has arteriosclerosis and so on, with a good effect.

4. Oranges. This fruit is very rich in vitamin C and glucose and so on more than a dozen nutrients, which has a certain auxiliary effect on those hypertension induced by chronic hepatitis. In addition, tangerines can enhance the detoxification effect of the liver, which can accelerate the conversion of cholesterol and prevent the occurrence of arteriosclerosis high bases.

5. Kiwi.

Kiwifruit has the effect of clearing heat and water, dissipating blood stasis and activating blood, as well as anti-inflammatory, swelling and lowering blood pressure, including the effect of lowering cholesterol, suitable for those with high blood pressure and coronary heart disease, as well as arteriosclerosis and so on.

6. Hazelnuts. Hazelnuts are not only very nutritious, but also have a good therapeutic effect. Because it is very rich in unsaturated fatty acids, it can promote cholesterol metabolism in the body, and then can soften blood vessels, so as to effectively prevent and high blood pressure and other cardiovascular diseases.

Hypertensive heart disease.

Synonyms : High heart disease.

Department: Department of Cardiovascular Medicine.

Basic**: Lingwang hypertensive heart disease, as the name suggests, is basically high blood pressure. Hypertension not only increases the stress load and volume load of the heart, but also leads to myocardial remodeling through a series of abnormal regulation of nerves, humoral fluids, and cytokines, and eventually leads to hypertensive heart disease characterized by left ventricular hypertrophy and dilation.

Symptoms: Hypertensive heart disease is mainly characterized by left heart insufficiency, including dyspnea, cough, sputum production, hemoptysis, fatigue, changes in urine output, left heart insufficiency, which can involve the right heart in the late stage, resulting in right heart insufficiency, manifested as digestive system discomfort, edema, and changes in urine output.

Diagnosis is based on: In the absence of antihypertensive drugs, the diagnosis of hypertensive heart disease can be made by measuring office blood pressure of 140 mmHg and diastolic blood pressure of 90 mmHg on the same day three times on the same day, accompanied by electrocardiogram or echocardiogram** manifestations of left ventricular hypertrophy, and excluding other causes, such as hypertrophic cardiomyopathy, left ventricular outflow tract obstruction, etc.

Blood pressure measurement, laboratory tests: blood count, urine test, renal function, electrolytes.

Imaging: echocardio**: left ventricular hypertrophy and dilation may be seen with decreased diastolic function.

Chest x-ray: due to the enlargement of the left ventricle, the heart shadow on the chest x-ray is enlarged to the left and downward, showing a "boot-shaped heart" change.

Special examination: ECG (Shanxing Medical Smart ECG 12-Lead Dynamic Recorder) wearable innovative ECG device, simple and comfortable to wear, easy to monitor cardiac quiet lead data outside the hospital, and truly achieve remote long-term ECG monitoring without leaving home.

Health tips: Because hypertensive heart disease and its high blood pressure not only can't cause damage to other organs, education is very important, and patients must fully understand the harm of the disease and the value of the disease in exchange for full cooperation in the long term.

The principles of daily life are to limit salt, fat, potassium, eat more fruits and vegetables, whole grains, high-quality protein, moderate exercise, control weight, quit smoking and limit alcohol, and avoid overwork and stress.

Aggressive prevention and treatment of hypertension can reduce the incidence of hypertensive heart disease.

1. Patients with high blood pressure should eat more potatoes, which are very rich in nutritional value and very small in calories, contain a lot of potassium, and are good ingredients for lowering blood pressure.

2. Eat more spinach, spinach contains a large number of trace elements and potassium, the occurrence of hypertension is mostly due to high sodium and low potassium in the human body, eating more spinach can supplement the body's potassium and effectively reduce blood pressure.

3. Garlic is an important antihypertensive food, and the substances contained in garlic have the effect of stabilizing human enzymes, which can effectively prevent high blood pressure.

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What is better for people with high blood pressure to eat is mainly divided into medication and diet.

In terms of medications, patients with hypertension need to take antihypertensive drugs on time to control their blood pressure according to the doctor's instructions to avoid long-term poor blood pressure control and a series of complications. At present, there are many antihypertensive drugs, and diuretics, calcium channel blockers, receptor blockers, etc. are commonly used in clinical practice. When patients choose the best drugs, they should choose according to their actual situation under the guidance of the doctor.

For example, people with kidney function impairment are recommended to choose antihypertensive drugs that have little damage to the kidneys, such as aspartate amlodipine tablets, amlodipine and the body's natural amino acids into salt, which can play a role in protecting the liver and kidneys, and after oral absorption, it is metabolized into inactive metabolites by the liver, 10% is excreted in the urine in the form of prototypes and 60% in the form of metabolites, so patients with renal impairment can also take it according to the doctor's instructions.

Amlodipine aspartate tablets are calcium channel blockers, which can selectively inhibit the transmembrane influx of calcium ions into vascular smooth muscle and cardiomyocytes, especially for vascular smooth muscle. It can relax the smooth muscle of blood vessels, thereby lowering blood pressure.

In terms of diet, people with high blood pressure should pay attention to a low-salt diet, and can eat some foods with high potassium content to promote the excretion of sodium, such as whole grains, corn, citrus, bananas, etc., which is conducive to controlling blood pressure. Make sure you get enough nutrients.

Mushrooms, black fungus, white fungus. celery, chrysanthemum, amaranth, callus, asparagus, radish, carrot, water chestnut, water chestnut; Kelp, seaweed, jellyfish, sea cucumber milk (skimmed), pork gall, bezoar, honey, vinegar, soy products.

Eating fruits for high blood pressure is also beneficial, such as apples, watermelons, fresh plums, lemons, and bananas, which have been proven.

In addition, it is advisable to eat more foods containing high-quality protein and vitamins: fish, milk, lean meat, eggs, beans and soy products, and potassium foods.

Clause. First, the diet should be light, vegetarian diet can lower the blood pressure of patients with high blood pressure, patients with high blood pressure should eat more coarse grains, grains, fresh vegetables and fruits, soy products, lean meat, fish, chicken and other foods, and eat less animal fat and high cholesterol food.

Clause. Second, what needs to be limited is the intake of salt, and controlling sodium intake is conducive to reducing and stabilizing blood pressure. Cooking salt should be reduced in the diet, and it should not exceed 5g per person per day. Eat more foods that are rich in potassium, calcium, and magnesium, and low in sodium.

In addition, you can eat more beans, beans are very rich in potassium, and tofu in soybean products is also rich in calcium and magnesium, so it is a very good choice.

Eat more fruits, exercise more, eat less salt, legumes.

It is recommended to take Shennong tea**, the effect is good. In addition, eat more vegetables and fruits.

People with high blood pressure eat more legumes, and some celery that can lower blood pressure or something, but my mother just took a legume health supplement to stabilize her blood pressure and nothing ***. Not yet**.

Eat foods that are high in fiber, such as corn, potatoes, eggplant, and so on.

Eat lighter foods.

The last friend said it was good.

I just learned about it, the principle is good, I hope it works.

Just be light, don't overeat!