Tsmi: How do you eat it? What to do in general

Spleen whitening: barley lotus seed yam porridge.

Ingredients: 30 grams of barley and Huaishan, 50 grams of lotus seeds and japonica rice; 30 grams of sugar. Method 1: Wash and soak lotus seeds, Huaishan, japonica rice, and barley, and remove the core of lotus seeds; 2. Take a clay pot and put in the lotus seeds, Huaishan and barley pot for 90 minutes; 3. Add rock sugar and cook for a while.

Whitening: Barley and sesame soup.

Ingredients: 3 tbsp barley, 1 tbsp sesame seeds, 200 ml of hot milk.

Method: Mix barley and sesame seeds and cook over high heat for 40 minutes, then add hot milk.

This soup can be drunk three times between meals, or it can be diluted with water and used as ordinary tea, which can be drunk at any time. If you boil a large amount of soup at one time, you can store it in the refrigerator and add warm water to mix it when you take it out before drinking. This formula can clear away heat and detoxification, antibacterial and anti-inflammatory, continuous drinking for about 3 months can make the pimple pustules dissipate, at the same time, barley has the effect of diuresis, blood veins and oil, long-term use can remove pigment and stains.

Porridge with two treasures.

First, 60 grams of raw barley kernels are boiled until they are cooked, then 60 grams of raw yam are mashed and boiled into porridge. The porridge function of this medicine is to nourish the lungs, strengthen the spleen, nourish the stomach, and is suitable for yin deficiency and internal heat, fatigue and dry cough, stool diarrhea, loss of appetite and other diseases of spleen and lung qi deficiency. Coix seed mash:

100 grams of barley and boiled into thick rice porridge. In addition, 500 grams of glutinous rice is boiled into dry rice, mixed with rice porridge, left to cool, add an appropriate amount of koji and mix well (the same method as making glutinous rice wine), ferment into liquor, and eat it every day with the amount. It has the effect of strengthening the spleen and stomach, removing rheumatism, strengthening muscles and bones, and can cure rheumatoid arthritis.

Barley porridge: 50 grams of barley porridge, seasoned with an appropriate amount of sugar. Take once daily for one month. It has the effect of strengthening the spleen and dehumidifying, and is suitable for spleen and stomach weakness, rheumatoid arthritis, edema, unfavorable extension and flexion of hands and feet, ** flat warts (scabs) and other diseases.

Barley porridge: 30-60 grams of barley, 50 grams of japonica rice, cook porridge together, season with an appropriate amount of sugar and eat. It has the effect of strengthening the spleen and stomach, dehumidifying and improving water, anti-cancer and anti-inflammatory, and is suitable for body weakness or edema of the elderly, beriberi of the lower limbs, loss of appetite, spleen deficiency and diarrhea, rheumatism and pain, psoriasis, eczema, rheumatism and waist disease.

This can be used as an adjunct food therapy for the prevention and treatment of cancer, but it is not suitable for pregnant women.

Barley beauty wine: 100 grams of barley flour in the bottle, add 400 ml of rice wine to soak, you can drink it after a week, 20 ml each time, if you use orange juice, lemon juice, apple juice and other fruit juices to mix and drink, the effect is better. It has the effect of skin strengthening and beauty, glamorous skin, and can treat rough, flat warts and other symptoms.

Medicinal Diet Therapy Spleen Diet Recipe] How to do Coix Seed Porridge How to do it Detailed introduction to the cuisine and efficacy: Boutique staple food Spleen Diet Kidney Diet Edema Recipe Neurasthenia Recipe Process: Boil.

Ingredients for coix seed porridge:

Ingredients: 40 grams of barley.

Excipients: 30 grams of japonica rice.

Seasoning: 5 grams of white sugar.

Preparation of coix seed porridge:

Wash the coix seeds and japonica rice, put them in the pot, add an appropriate amount of water, boil them over a fire, boil them into porridge, add sugar to make sweet porridge, and eat them as much as you like.

Health Tips. Nephritis edema is a deficiency of the spleen, and the symptoms are lack of food and loose stools, poor urination, edema, and limb fatigue. Coix seed is used to infiltrate the water with greater power, the medicinal properties are cool, and the function of strengthening the spleen is stronger, if the constitution is weak and cold, it should be used less.

Food is a restraint. Japonica rice: Tang 6 1 Meng Xu: "Japonica rice should not be eaten with horses, and tumors will occur." Don't eat with the ears of the cang, it's heart-wrenching. ”

Qing 6 1 Wang Yuying: "Although the fried rice is fragrant, it is dry and fuels the fire, and those who are not cold and diarrhea are taboo." ”

Sweet taro and lily pot.

Ingredients: taro, lily, gourd, milk, shrimp, ginger.

Method 1Cut the taro into cubes and cook them in a casserole with water until the taro is soft and cooked.

2.Pour in the milk and lily and cook together until the milk boils.

3.Reduce the heat to low and pour in the peeled shrimp, while adding salt, chicken essence and other seasonings.

4.Once the flavor is well mixed, turn off the heat.

Ingredients for the porridge.

Ingredients: 1 cup of round glutinous rice, 75 grams of seeds, 8 cups of seasoning water, 75 grams of rock sugarMethod 1, round glutinous rice washed, add 8 cups of water and soak for 20 minutes, move to the stove and boil, change to low heat and cook for 10 minutes.

2. Wash the seeds, soak them softly, steam them, and then add them to the porridge and cook them until they are cooked soft.

3. Add rock sugar to taste, boil, stir well and serve.

Pork rib soup with wolfberry in Huaishan.

Ingredients: Pork ribs (ribs), gourd, Huaishan, wolfberry, ginger, cooking wine, salt Method 1: Wash the ribs into a pot of boiling water and blanch the blood foam, remove and wash off the foam and bone residue 2: Put the ribs into a soup pot, add water to cover the ribs, bring to a boil over high heat, put ginger, cooking wine, turn the lid to low heat and cook for about 50 minutes, put in the gourd (about 1 soup bowl or grab 1), Huaishan (about 6 pieces), continue to cook on low heat for about 40 minutes, put in the wolfberries (rinse), turn off the heat and put an appropriate amount of salt.

The seeds can be ground into powder and then made into a paste for boiling porridge or making soup to eat, the following lotus seed and seed porridge I often make, very nourishing:

Ingredients: 100 grams of glutinous rice, 50 grams of lotus seeds, 50 grams of rice and 15 grams of rock sugar.

Method: Glutinous rice and food are washed and cleaned, soaked in cold water for two or three hours, removed, and drained; Wash the lotus seeds, soak them in cold water to soften, and remove the lotus heart; Add about 2,000 ml of cold water to the pot, put the lotus seeds, the seeds, and glutinous rice into the pot, and boil them over a strong fire. Then use low heat to boil into porridge, add rock sugar to adjust the taste, and simmer for a while, then you can serve it.