How many glasses of water do people drink and how many apples do they eat in a day?

At least 1500 ml a day, increase water intake in summer or when you sweat a lot. Keep one apple a day and eat it in the morning, because in the morning it is a golden apple, at noon it is a silver apple, and in the evening it is a rotten apple.

It's best to have two apples a day, one in the morning and one in the evening. Whether you drink water, it also depends on the size of your water cup, generally speaking, you are drinking eight cups of drinking water cups at home.

The average daily water consumption of normal people is 2000 2500 ml, and the oxidation of substances in the body can produce 300 ml of water, so 2200 ml of water should be replenished every day, including the water content in the diet. In summer, you need to replenish about 3000 ml of water every day to meet the needs of the human body. Depending on the amount of daily replenishment, divide the number of cups according to the size of the cup.

Mr.: Drink 8 glasses of water a day and drink juice. As for apples, keep one a day.

The principle is to eat as many as you want, but in terms of health, it is best to eat one apple a day.

Eating an apple on an empty stomach before eating is easy to be absorbed by the body, and after about half an hour, you feel energetic, eating apples on an empty stomach can also make bile secretion flow, prevent bile from accumulating in the gallbladder for too long, and prevent gallstones.

Two apples a day is enough. If you can't eat after meals, nutrition will increase the burden on the stomach and intestines, and the nutrient absorption of apples will be very poor. It can be eaten before meals. Apples prevent tooth decay, urinary tract infections, bowel cancer, and heart disease.

<> people should eat a maximum of three apples a day, and it's okay to eat too many apples, but it's not too necessary.

Don't eat too much. Eating one to two apples a day can replenish vitamins. No food should be consumed in excess, otherwise it will not be good for the body.

It is best to eat a few apples a dayApples are warm and rich in a variety of trace elements, vitamins and amino acids, and it is no exaggeration to say that the nutritional value of apples is very high among all fruits. Nutritionists and doctors recommend eating apples, and there is even a proverb in English that says anappleadaykeepthedoctoraway. Chinese means one apple a day, away from doctors.

Let's take a look at the best apples to eat a day.

It is best to eat a few apples a dayRegarding the question of how many apples are best to eat a day, it is difficult to give a direct answer. Because it depends on the size of the apple, some apples are very large, some apples are small, specifically, if it is a small apple, you can eat 2-3 apples a day, such as one between breakfast and lunch, and one between lunch and dinner. If it is a big apple, then it is best to cut it and not eat it one at a time, because if you eat too much at once, it is easy to produce a sense of satiety, so you can't eat, and it is not good for your body.

In general, apples have many benefits to the human body, you can eat them every day, insist on eating, but the amount of food you eat a day can not be too much, you should eat in moderation. One big apple a day, 2-3 small apples a day is fine.

It is most beneficial to eat apples an hour before meals. It is enough to eat 2 nutrients a day.

Apples are a raw food, and if you eat raw food and then eat cooked food, there will be no reaction in the body such as increased white blood cells, which is conducive to protecting the body's immune system, thereby enhancing the ability to prevent diseases and fight cancer. Eating apples after a meal does not have this protective effect. In addition, eating apples after a full meal can not contain fructose in the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so it is necessary to wait for an hour after a meal before eating apples.

It is better to eat apples before meals than after meals, it takes 1 to 2 hours for food to enter the small intestine from the stomach, and eating apples after meals will block the food in the stomach, which can lead to digestive disorders in the long term. On the contrary, eating apples before meals, vitamin C can help the intestines digest the iron of meat, and can reduce appetite slightly, and can be eaten less than the main meal.

Tradition holds that eating apples after a meal is a good diet. However, recent studies have found that this view is not scientific, and eating apples after meals can have adverse effects on digestive function.

Apples eaten after meals are easily blocked in the stomach by the food eaten first, causing symptoms such as flatulence and constipation, and will affect the digestion and absorption of food, which will have an adverse effect on digestive function. In addition, it is not appropriate to eat apples before meals, which will affect the normal amount of food consumed by people, and the human stomach and intestines cannot fully absorb the nutrients in apples. The most reasonable time to eat apples should be between meals, generally at 9 10 o'clock in the morning and 3 or 4 o'clock in the afternoon.

If the meal time is irregular, try to eat apples between 1 hour before and 2 hours after meals.

Apple, known as 柰 in ancient times, also known as Tao Po, sweet and sour, nutritious, is one of the fruits suitable for all ages. It is highly nutritious and medically valuable, and it is free of saturated fat, cholesterol, and sodium. The gum in apples keeps blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control their blood sugar levels.

And it is also effective in lowering cholesterol. Apple juice has a powerful anti-infectious effect. People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples.

Nowadays, air pollution is more serious, and eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and soot. Apples also protect against cancer and prevent lead poisoning. Apples are sweet and cool, and have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.

Apples have a natural pleasant aroma and have a clear effect on eliminating depression.

It is best to eat apples in the morning, one a day. As the saying goes: an apple in the morning is a golden apple, an apple at noon is a good apple, and an apple in the evening is a rotten apple.

Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. After eating apples at night, it still has no time to digest them, and after a long time, the stomach will become rotten apples.

In addition, it is most beneficial to eat fruit an hour before meals. The reason is that fruits are raw food, and after eating raw food and then eating cooked food, there will be no reaction such as leukocyte increase in the body, which is conducive to protecting the human immune system and enhancing the ability to prevent disease and cancer.

Eating fruit after a meal does not have this protective effect. In addition, eating fruit after a full meal can not contain fructose into the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so you need to wait for an hour after a meal before eating fruit.

Traditionally, eating fruit after a meal is a good diet. However, recent studies have found that this view is not scientific, and eating fruit after meals can have adverse effects on digestive function. Fruits eaten after meals are easily trapped in the stomach by the food eaten first, causing symptoms such as flatulence and constipation, and will affect the digestion and absorption of food, and bring adverse effects on digestive function.

In addition, it is not suitable to eat fruits before meals, which will affect the normal amount of food consumed by people, and the human stomach and intestines cannot fully absorb the nutrients in fruits.

It is enough to eat 2 nutrients a day, and if you can't eat them after meals, the nutrients will increase the burden on the stomach and intestines, and the nutrient absorption of apples will be poor. It can be eaten before a meal, preferably in the afternoon.

Apple Efficacy:1Lowers cholesterol.

Keeping blood sugar stable can also effectively lower cholesterol.

2.Anti-cancer and anti-cancer.

Reduces the risk of lung cancer and prevents lead poisoning, proanthocyanidins can prevent colon cancer.

3.Vascular cleaners.

Improves respiratory system and lung function, protects the lungs from pollution and soot.

4.Promote gastrointestinal motility.

Assist the human body to discharge waste smoothly and reduce the harm of harmful substances to **.

5.Maintain acid-base balance.

Apples are alkaline foods, and eating apples can quickly neutralize excessive acids in the body (including acids produced by sports (sports food) and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), and enhance physical strength and disease resistance.

6.**。Apples will increase satiety, and eating before meals can reduce the amount of food eaten to achieve the purpose of **.

That's a good question, I think it's a good choice to eat an apple half an hour after breakfast and drink milk, an apple an hour after dinner in the evening, and then fall asleep an hour, that's two a day! Hope it helps!

As the saying goes, one apple a day, the doctor doesn't come to me. This makes sense, as long as you insist on eating it before meals for a long time, it is very beneficial to the body!!

One apple a day, the doctor stayed away from me. It is said that eating an apple every day can maintain the daily nutrient intake, ensure adequate nutrition, and promote the health of the body for several years, so that time can be used to make the body healthy immediately.

Generally, it is an apple before breakfast, and you can eat it before lunch, but don't eat apples at night, people often say that apples at night are poisonous apples, so you should match them reasonably.

Apples contain a lot of vitamin C, which nourishes the heart.

Guidance: It is enough to eat 2 nutrients a day, and you can't eat them after meals, because the nutrition increases the burden on the stomach and intestines, and the nutrient absorption of apples will be poor. It can be eaten before a meal, preferably in the afternoon.

Apples are rich in nutrients, containing carbohydrates and pectin, sugars, acids, aromatic alcohols, vitamin B, C, calcium, phosphorus, potassium, iron and other nutrients. Apples are good, but they should be eaten appropriately, scientifically speaking, it is best to eat one a day, at most two. The best time to eat fruit is an hour before lunch, its nutrient absorption is good, you can supplement sugar, eat it regularly, you can supplement enough nutrients for the human body, it has the effect of sleeping and nourishing the mind, replenishing the middle and nourishing qi, eliminating food and accumulation, good for indigestion, and reducing blood cholesterol.

The answer is that apples are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, as well as malic acid, tartaric acid, carotene, which is the closest to perfect nutritional value among all vegetables and fruits.

It is best to eat an apple a day, and it is better to eat it an hour after breakfast in the morning, as the saying goes, a big apple a day, the doctor is away from me for the rest of my life, and it is best to eat an apple.

It's not good to eat too much of anything. Apples are fruits and cannot be eaten as a substitute for three meals a day, nor can they be eaten as a substitute for staple foods. It's best to eat some fruit between meals, one a day.

If you eat too much, you can't take it completely. Apples are the treasure of fruits, neither hot nor cold. can be consumed in moderation.

Rich in vitamins and dietary fiber, it is the best of the best.

The most suitable number of apples to eat in a day, two a day is the most appropriate, one in the morning, and then another one in the afternoon after dinner, which will help your stomach to digest.

Apples are warm fruits, men, women and children can eat, children can also eat, babies can eat, so you can eat as much as you want a day, sometimes the juice is several apples, eat it is fine, if you are financially rich, you want to eat three or five are fine, you can also change the pattern to eat, raw, boiled water, roasted, juice and drink. Hope it helps.

People say that it is difficult to start with one fruit fairy a day, which means that you must have an apple every day