I am 1.80 meters tall and weigh 140 pounds, and I feel very fat. How can I lose it? Is it okay to pl

It's not fat, it's standard. If you play center, the chassis is too light to dominate the basket. And basketball has certain physical requirements, which can be reduced, but it will not be too ideal, it will only make you stronger. It would be nice to be able to reduce it to 130.

First of all, are you a boy or a girl?

If you are a boy, then your figure is still very good, but if you want to play, it is a little thin, it is recommended to exercise more to make yourself stronger, especially the upper limbs, which is helpful for bouncing.

If it's a girl, it's a little fat, so let's go on a diet and exercise a little.

I don't feel too fat, you, more aerobic exercise, playing basketball is aerobic exercise. It's all about persistence!

I think you're a little skinny... Playing basketball can make you more coordinated and fitter, and exercising is definitely good.

Nowadays, people are generally on the thin side, and if you want to be more shapely, do some full-body exercises, such as swimming

Very standard!! Not fat, right??

It's good to play basketball, and you will improve your physical fitness in all aspects!!

Faint 180 140 just play basketball and still be thin! I'm 180 150 pounds, and I don't look fat! What to reduce meat jerky? Find a way to get fat and muscles! There is fat, good muscles!

Your height and weight are just right, but if it's 140 pounds of fat, you need to train your muscles...

Such a figure is no longer necessary, it is already very good.

1.80 meters weighs 140 pounds, feeling fat?

You're a girl, aren't you...

Even if you weigh 180 pounds, you can play basketball.

Insisting on exercising is a trick, as long as you persist for half a year to a year, you may achieve your goal, insist on running for half an hour every day, skipping rope, or.

Kick the shuttlecock. or other use for more than half an hour.

Especially. Push-up.

And. Sit-up.

50 thunderbolts a day, hula hoop.

Turn n, and you can do dumb as a bell, chest expansion exercise.

Pull-up. It's pull.

Horizontal bar. Start with one, if you can do ten, it will have an effect, and the effect of the banquet acorn is more obvious.

In the summer. Swim twice a week, no less than 400 meters.

Scientific diet is key.

Diet: coarse tea and light rice, eat less meat, and eat taro. If you eat pork at noon、

Fried food is a relative.

It is easy to gain weight, eat enough in the morning, be full at noon, and eat less at night. Eating fish will not gain weight, fruits and apples are indispensable, cabbage and kelp are all good products.

Breakfast should have milk, eggs. Xiaomi or.

Polenta. Eat a little rice or noodles at noon, preferably with sweet potatoes, leeks, celery and other vegetables. Porridge in the evening, etc., and fruit after the meal.

Fruit drinks can't be drunk, there is too much sugar in them, sugar makes people fat, but fruits can be eaten, honey can also be eaten, and honey tastes good when drinking milk. Moderate sleep, seven hours at night and one hour nap at noon.

Aerobic exercise three times a week, no less than two hours each time, cycling, running, climbing your own choice, how long can it be reduced to 130 specific time I don't know, but more than a year, less than half a year.

BMI = 80, already severely obese, must be completed as an important task.

First of all, it is necessary to strictly control the consumption of food, because the appetite is now very large, so it is necessary to gradually reduce the amount of food and eat more meals to solve the problem of hunger. In the selection of food, it is necessary to choose high-protein substances, such as eggs, fish, shrimp, etc., and in foods with high fat content, it is necessary to eat with Shuerjia, which can effectively reduce the fat in the food. That's how my cousin lost his big waist and belly.

Eat more vegetables and fruits, as well as foods that are high in fiber.

Secondly, this kind of physique should be exercised, pay attention to the rhythm, suitable for jogging, not too strenuous and not too strenuous to habitually walk more, so that your body has been in a state of consuming energy, to ensure that the daily calories and nutrients are consumed cleanly, do not give them the opportunity to convert into fat, and cut off the formation of fat in the transformation channel.

Block fat in food**, burn excess fat on exercise, persist for a long time, and develop good living habits. Fat loss requires perseverance, persistence, and a healthy lifestyle as the goal, and lifestyle habits will naturally give you a normal and reasonable figure.

There are no shortcuts, simply put, keep your mouth shut and open your legs. In detail, it is to reduce excess calorie intake, while increasing aerobic exercise to increase fat cell burning, and stick to it.

Aerobic exercise three times a week, no less than two hours each time, cycling, running, climbing your own choice, how long can it be reduced to 130 I don't know the specific time, but more than a year, less than half a year.

Running after dinner in the evening, about 5km, for a month, should have an effect

Hello, your weight is in the normal range, please continue to maintain it, pay attention to a reasonable diet, exercise every day, and wish good health.

Attached: Height》165cm: height (cm)-100 Height<165cm: height (cm)-105 (male) Height (cm)-100 (female).

Northerners = (height cm-150).

Southerner = (height cm-150).

Normal weight: =sw sw

Overweight: =sw+sw (

Mild: =sw+sw (

Obesity Moderate: = SW+SW (

Severe: = sw+sw (

Emaciated: =sw-sw (

Severe emaciation: = SW-SW and above).

Standard weight for men (kg) Length (cm) 100Standard weight for women (kg) Length (cm) 102 Second, the weight calculation formula of people commonly used in the world, and the calculation of body proportion (more suitable for Orientals) Standard weight = (height cm-100).

Standard weight (female) = (height cm-100).

Normal weight: standard weight - (how much) 10

Overweight: greater than the standard weight 10 less than the standard weight 20 mild obesity: greater than the standard weight 20 less than the standard weight 30 moderate obesity: greater than the standard weight 30 less than the standard weight 50 severe obesity: greater than the standard weight 50 or more.

Standard body fat: body mass index BMI = body weight (kg).

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Are you a man or a woman, if you are a man you are not fat at all.

I'm 170cm, 130 pounds, and I always feel fat! I usually don't end school until 11:30 p.m.! So I want to take medicine! I'm 16 years old! [Diet]: 1Good breakfast, full lunch, dinner.

[Teach you the secret of eating more and thinner] 1. Scientific diet. Balance and moderation are the basic contents of a scientific diet. Breakfast must be eaten well.

2. Eat small meals often. The more you eat at each meal, the faster you get hungry. 3. Avoid excessive salt intake.

so as not to trigger various diseases. 4. Drink enough water every day. The human body needs 2000 ml of water every day, and the purpose of drinking more water is to replenish the insufficient water.

Yes, but you should pay attention to your diet, eat well for breakfast, eat less for lunch, don't eat dinner, eat less meat, eat more vegetables and fruits, strictly prohibit supper, drink water 3 hours before going to bed, don't eat anything, pay attention: anything!

If you want to play basketball**, you must play for more than 2 hours, at least 4 days a week, and you must play games.

Do the above points, if you are a little overweight, I will give you 1 month to lose 10 pounds. I used to be like that, too!

Playing basketball for 6 years and having a little experience. It does grow taller. It is no exaggeration to say that I suddenly grew 14 centimeters in the summer of my second year of junior high school, all thanks to playing basketball.

The whole body is soaked, and sweat loss will play a leading role. Jumping more will definitely grow taller. Good luck.

Pay attention to nutritional supplements, don't delay the growth of the body for the sake of **. Drink more milk to promote bone growth.

It's still good to exercise, and if you can keep exercising, the weight will be good. In fact, your weight is not bad, you don't need to go to the **, usually pay more attention to your diet and exercise properly.

Eat boiled food and don't eat anything else.

Eat more beef and mutton, exercise every day, and you will become a muscular man! You don't have to deliberately**, eat three meals a day on time, and don't eat a bite of snacks at other times to ensure that you are thin.

Look at the ratio of your height to weight doesn't need to **ah.