Is it good to work out at night? Is it good for the body to exercise at night

If you are used to it, run to exercise, at least to achieve the effect of exercise, if you eat late, you must ensure that you exercise thirty minutes after eating, in case of injury to the body. Best time to exercise each day In recent years, scientists have been exploring the relationship between the body clock and exercise in order to find a time to burn the most fat each day. It was found that changes in body temperature had the greatest impact on the quality and effectiveness of exercise.

That is, when you exercise, the higher your body temperature, the better the results of your workout. Usually, the body temperature is lowest in the 1-3 hours before waking up, and it rises to the highest in the afternoon. So, it's safe to say that the best time to exercise is in the afternoon.

During this time, your muscles are warm, your energy is full, your heart rate is stable, and your blood pressure is low. But scientists also warn against assuming that the circadian clock is everything, and that the best time to exercise depends on whether you can do it on time. So schedule your time at times that don't interfere with your normal work, and don't always think about your body's biological clock.

Before deciding what time to exercise, you'd better ask yourself two questions. First, what is your schedule? Are you busy in the afternoon or evening?

Is a morning workout better for you? Or, is it necessary for you to adjust your morning, afternoon, or evening workouts? Second, when do you feel your best?

Are you having trouble getting out of bed in the morning? Are you the kind of person who procrastinates? In that case, exercise will definitely be at the top of your list.

You may think that you are more active in the morning and that you are at your best and would like to exercise in the morning, but have you ever thought that you still have a whole day to do and that you need to be more energetic to handle the day's affairs? But ironically, early morning workouts have one biggest advantage over afternoon workouts: it's easy for people to stick to them.

Because there is no scheduling conflict and people are not distracted by other things. Consistency is a very important factor influencing exercise. However, no matter what time you choose, follow these tips to make your workout more effective and fun.

Exercise in the morning: 1. Put away the clothes you will wear the next day in the evening. When the alarm goes off, you can jump up without having to look around for clothes and shoes.

2. Set two alarm clocks, one next to the bed and one in the room, which can prevent you from being lazy. 3. Find a partner. It's usually fun to work out with a partner, so why not add this to your workout routine?

2. If you exercise outdoors, you should pay attention to safety. In the summer, it is necessary to prevent heat stroke and dehydration. Drink plenty of water.

It doesn't hurt, just keep exercising.

Evening is the best time to exercise.

A study published by the Clinical Research Center of the University of Chicago in the United States on the 20th reported that the human biological clock plays a more important role in the body's response to exercise than previously thought. This result may change people's habits of exercising in the morning.

The research center studied the body's response (hormone levels) to exercise at different times of the day in 40 men between the ages of 30 and 40 and found that the hormones, which are key substances in the body's metabolism, responded most strongly to physical exercise at night and night.

"At night or at night, cortisol, which is associated with fat metabolism, and thyroid-stimulating hormone (in the blood), which is associated with muscle repair, rise dramatically," said researchers at the University of Chicago. ”

For example, the researchers said that blood tests taken after an hour of high-intensity exercise on a treadmill in the morning showed hormone levels comparable to those of bed rest during the same period. After doing the same exercise from 7 p.m. to 2 a.m. the next day, the hormone levels are much higher than at other times. This suggests that the body's hormonal response to exercise at different times is controlled by the biological clock or circadian rhythm.

"It's too early to conclude that exercise is better at one time than another, but we're surprised that hormonal responses to exercise are related to time of day," the researchers said. "The biological clock seems to play an important role in the body's response to exercise. ”

Previously, experts generally considered the best time to exercise in the morning, but this finding may change the perception that it is better to exercise in the evening.