It s been three shifts, but I still can t sleep?!

Don't think about it, your mind will calm down, and you will soon be able to fall asleep! Hehe.

Put down your phone, close your eyes, and ignore anyone shouting for help.

I'll tell you I can't sleep either.

Insomnia》Every day before going to bed, do not take sleeping pills, eat two slices of bread dipped in peanut butter (two spoonfuls). Peanut butter contains tryptophan, which can induce you to sleep.

Analysis: Your condition is considered to be caused by neurasthenia, autonomic dysregulation, guidance:

It is recommended to eat a light diet, eat more fruits, vegetables and fibrous foods, and pay attention to improving the sleep environment to help reduce brain excitement. Oral administration of gamma oryzanol tablets, vitamin B1 tablets, soothing the nerves and tonifying brain fluid for conditioning. In addition, drinking a glass of sweetened hot milk before going to bed has a calming effect, thus promoting the human body to sleep peacefully.

I am an insomniac.

Let me tell you what I think.

I believe that sleep is a mental state disorder caused by long-term mental stress and stress.

That's what the doctor said.

Actually, I think it's just a blur.

There may be a lot of disturbance to the potential stress of the pei.

Difficulty falling asleep. My personal thoughts.

I'm not a professional doctor.

But I think I can help you.

I remember that when I used to have insomnia, I often couldn't sleep all night.

Maybe you don't know when you fall asleep.

Even if I was very tired and sleepy, I didn't do it and fell asleep in the morning.

At that time, the whole person was already nervous.

Later, after the doctor's **, it is good to fall asleep now.

In fact. Insomnia is insomnia.

As long as you are sick.

It's useless.

It was said. You belong to the sheep at night.

Insomnia. You count them.

You can't sleep even if you count thousand.

And. You count and your brain flies.

My advice is: 1. Be in a good environment.

If your environment is stressful.

Be sure to avoid him.

Preferably in your own home.

Make yourself feel safe.

This one is really important.

2. Don't worry about anything, the more you are afraid, the more you can't sleep.

As long as you are in good spirits.

If you have this thought, you will definitely fall asleep.

Believe me. I don't want to anymore now.

Don't be afraid that you can't change.

Because it's easy to change.

As long as you sleep well.

The most important point.

Be sure to go to a professional hospital is the best.

They are the most professional.

Don't have psychological shadows.

The body is the most important thing.

What I was eating at the time was called zopiclone.

Compound with escitalopram oxalate.

It's a good feeling.

This disease is slow.

Don't be very convinced to eat some vitamins and the like.

At least it's useless to me.

I was so miserable.

Ate it for a long time.

Not good at all. However, it is still good as an adjunct.

Trust the doctor. Slowly retone.

To be carried out mainly drugs**.

That's what I think.

If there is no medication**.

I must not be well yet.

Believe me. Good luck with your condition.

Believe in yourself. I started as a high school student.

It's hard to put though.

But I persevered.

It was really a time to get by.

At the time of the last hundred days.

My condition is much better.

In the end, although the results were not satisfactory.

But I'm satisfied.

At least I tried hard enough.

If you are mentally sensitive right now.

Suspicious. Think about it when you encounter a little thing.

Or maybe it's normal for someone else.

You thought it was normal.

Now I'm scared all of a sudden.

That's anxiety.

Relax quickly. After a while, it's time to see a doctor.

Believe in yourself. It will be good by all means.