13 years old, 1 45, how to increase height to save time and money

Hello landlord. First, you haven't really developed yet, maybe it's just a little later than others, I also grew up after I went to high school, but you must exercise more, usually have nothing to do to play basketball, running, it will be helpful for your physical development at your current age, but not too intense, just moderate, only 13 years old, some parts of the body are still relatively fragile, don't hurt the body.

Younger brother. At this age, the height is not fully developed. Wait until you are fifteen years old to grow taller. There is no need to take medication. Just exercise is OK.

Adolescence generally grows 4-5cm years on average, below this value the epiphyseal line should be closed, it is recommended to work hard to sprint again, usually pay attention to a balanced diet, do not stay up late, and insist on doing "growth stretching exercises" can help grow taller.

Normal, but grow slowly, it is recommended that you supplement calcium, the United States Leli is good, more support! ~

Normal Fast speed is not necessarily good.

1 Prelude. Jog for 5 to 7 minutes, and when your body is warm, do several flexibility exercises and relaxation exercises, such as chest expansion, waist twisting, and upper and lower limb swings.

2.Do freehand calisthenics or floor exercises, repeat 2 times.

3 Pull-ups 12 times, and if the force is sufficient, hang heavy objects on your feet.

4 Hang your body upside down on the horizontal bar for 20 seconds and repeat 2 times.

5. Take off on the spot and run and jump on the vertical line 12 times each, repeat 2 times. You can also consciously do more jumping exercises.

6 Climb stairs. Repeat 2 times each time you climb 6 floors, taking care to step through 2 to 3 steps each time.

7 fork leg exercises. Stretch your legs as far as you can to both ends, stretching and relaxing as you go for 3 minutes, repeating 2 times.

Growing taller exercise is a purposeful training, the practitioner must follow the principle of gradual and perseverance, it is best to train every day, once in the morning and once at dusk, and it is not advisable to practice before going to bed.

Someone has already told you so many ways. What siteng9999 says is still desirable, but it doesn't have to be that much trouble.

General (I'll quote him first) 1 Jog for 5 to 7 minutes, wait for the body to warm up, and then do several flexibility exercises and relaxation exercises, such as chest expansion, waist twisting, and upper and lower limb swings. 2. Take off on the spot and run and jump 12 times each in the longitudinal line, repeat 2 times. You can also consciously do more jumping exercises and 3 fork leg exercises.

Stretch your legs to both ends as much as possible, stretch and relax while stretching, for 3 minutes, repeat 2 times 4 You can jump rope for half an hour every day 5 More than 5 The amount of exercise is enough, and more importantly, your nutrition should keep up, drink more bone broth, kelp soup) You are only 13 and you have at least 5 years to rest assured.

Eat more calcium-rich foods, eat more fruits and vegetables, and exercise more, especially stretching.

There's no rush. 13 years old is a normal height, some people develop later, and in another two years you will grow taller faster. Look at what I said when you're 15.

13 years old, what are you anxious about, you haven't started to grow yet...

Hello landlord. This is a suggestion that I have said to others before, and now I quote the previous advice to you for reference

I remember reading a book before, which said that, on the one hand, 14 to 18 is the ** period for growing taller. It belongs to acquired development, 18 to 24 is the period of decline (that is, the period of slower growth and height), and the bones stop developing after the age of 24.

On the other hand, it's innate. But it's OK to make up for it the day after tomorrow.

Actually, to grow taller, I might as well tell me what I think. I remember when I was only 161 (18 years old), I had low self-esteem, and I bought whole milk powder myself (there was one in it).

The composition of calcium, yes.

Helps the human body grow taller. The skimmed ones have no calcium), and then insist on jumping 60 times every night, after which they drink milk, and then take a shower and brush their teeth and go to sleep. Now 20 years old, 170cm tall. I think it's really, really useful, I'm better than my dad.

You might as well give it a try. Anyway, it's okay to stick to it. To buy milk you have to buy whole milk, then.

Be sure to stick to 60 jumps a day.

Hope it helps.

There are two things to do with the height:

1. Genetic factors.

Genetics is a very important point, and it's hard to make a major breakthrough, and if both parents are short, your son's height won't be much different from yours.

Second, external factors.

There are basically two external force factors:

In terms of food supplements:

Drink more milk with high calcium content to supplement the nutrients your body needs, and your son's age is also at the stage of growing his body.

In terms of physical activity:

Doing more bouncing exercises can help your son lengthen his leg muscles, such as playing basketball. In addition, do more stretching movements to stretch the hamstrings to help your son gain height.

Finally, your son is still in the stage of physical development, don't be too anxious, keep nutrition, do more exercise, a good body is the most important, I hope it will help you.

Our classmates don't worry about growing up until high school, and don't take those so-called height enhancement pills that are not good for your health.

Thirteen years old actually don't have too much pressure There are still five or six years to grow a lot, it is recommended to play more basketball, drink milk for breakfast every day, eat on time, and have a good body and good figure.

Exercise more, have balanced nutrition, jump more, and play basketball is the best.

Eat more, play basketball, go to bed early, and drink plenty of milk. I used this method to grow to 183

I'm also 13 years old, 176 tall, I play a lot of basketball, I can jump when I'm fine, and exercise more.

As long as science grows taller, there is still a chance to grow 15 to 25 centimeters taller! If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"!

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 16-20. 1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

Here are five recommended foods that will help you grow taller: (1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development.

In addition, you can also eat more vitamin-rich rape, lettuce and pepper. (3) Carrots contain a lot of vitamins B1, B2, B12, and pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!