How much water to put in when cooking is nutritious

Updated on healthy 2024-05-10
2 answers
  1. Anonymous users2024-02-10

    When frying eggs, sprinkle a few drops of hot water around and on the surface of the eggs to make the eggs whole and tender. When scrambling eggs, add a tablespoon of warm water to one egg and stir well, so that it will not be "old", and the amount of scrambled eggs is large, soft and delicious. Soak the eggs in cold water and then boil them in hot water so that the shells will not crack and they will be easy to peel.

    When making vegetable soup, the water should be boiled before putting the vegetables, preferably with an appropriate amount of starch. When stir-frying and boiling vegetables, do not add cold water, otherwise the vegetables will become old and hard; The dish stir-fried with boiling water is crispy and tender. When frying lotus root, add a little water while stir-frying, which is not only easy to fry, but also white and tender, and can also prevent the lotus root from turning black; Add some chopped green onions, minced ginger and vinegar.

    Boiling new bamboo shoots in boiling water is not only easy to cook, but also crunchy and delicious; To keep the bamboo shoots from shrinking after cooking, add a few mint leaves or a few grains of salt. Soak the tofu in boiling water for a quarter of an hour before putting it in the pot to remove the swill smell. Wash the mung beans and put them in the pot with cold water, and add a little cold water to the pot after boiling.

    Boiling water for cooking rice can reduce both the time and nutrient loss, as the loss of vitamin 1 is directly proportional to the cooking time. Steamed steamed bread with cold water, put in the steamed bread and then heat it up, which can make the steamed bread evenly heated, and can make up for the shortcomings of poor dough fermentation, so that the steamed steamed bread is soft and delicious. When boiling dry noodles, you don't have to wait for the water to boil before putting them in the pot, and you should add cold water at any time to heat the noodles evenly, so that they are easy to cook thoroughly and the soup is clear; Fresh noodles should be put into the pot only when the water in the pot is boiling, and cold water can be ordered twice when cooking.

    Remember.

  2. Anonymous users2024-02-09

    1.If the concentration of calcium and magnesium ions in the water (in terms of calcium oxide) is greater than 80, it belongs to hard water; Less than 80 is considered soft water. Cooking some dishes in hard water can turn into "wood chips" that are difficult to swallow.

    It is said that there was a hospitable chef who cooked pea dishes for pea eaters, and when they were served, the peas became the outside and could not be chewed or chewed, and became rubber peas. Vegetables such as peas are rich in organic acids, which can be combined with calcium and magnesium ions in hard water to form hard organic that is insoluble in water.

    Salts, which greatly reduce the flavor of dishes.

    2.Do not use cold water for stewed meat, hot water should be used for stewed meat, and cold water should be used for bone broth. Because the meat is delicious because it is rich in glutamate, inosine and other fresh substances.

    If the meat is stewed in hot water, the protein on the surface of the meat can quickly coagulate, and the fresh substances in the meat are not easy to penetrate into the soup, making the stewed meat particularly delicious. The purpose of boiling bone broth is to drink the soup, and boiling it slowly with cold water and low heat can prolong the coagulation time of the protein, so that the fresh substances in the bone and flesh can fully penetrate into the soup, and the soup is delicious.

    3.Avoid using raw and cold tap water for cooking, most of China's urban residents drink chlorinated tap water, if you cook directly with this water, the chlorine in the water will destroy a lot of vitamin B1 nutrients in food. According to the determination of the relevant departments, the degree of vitamin B loss is directly proportional to the time and temperature of cooking, and the loss is generally about 30.

    If you cook rice with boiling tap water, you can greatly reduce the loss of vitamin B1 nutrients. Because of the boiling tap water, the chlorine has evaporated with the water vapor.

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