What not to eat with type 2 diabetes, what to eat and what not to eat with type 2 diabetes

In addition to taking Sweet Element Tea every morning and evening to control blood sugar and blood pressure to avoid complications, you can also consider eating vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple. Choose high-quality proteins such as lean meat, milk, fish, etc.

It is best to choose coarse grains such as cornmeal, buckwheat noodles, and steamed buns made of oatmeal noodles for the staple food.

What not to eat for type 2 diabetes.

Eat less food and more fish: The diabetic diet** advocates balanced protein, more dietary fiber, low sugar, low fat, low salt, too much meat will increase the total calories. In addition, excessive protein intake will increase the glomerular filtration rate, increase the burden on the kidneys, and can cause hyperuricemia.

Honey: Whether honey can be eaten has always been a questionable food, although honey can relieve constipation, beauty and other benefits, but the sugar content of honey is as high as 40%, and the sugar in honey is easily absorbed by the body directly, so diabetic hyperglycemia patients try to avoid it. Dates:

According to the statistics of nutrition experts, the sugar content in fresh jujube is about 35, and the sugar content in dried jujube is as high as 60%, which is a food that can never be eaten by diabetes. High-fat foods and high-cholesterol foods: Foods that are relatively contraindicated are high-fat foods and high-cholesterol foods.

Diabetic patients are prone to hyperlipidemia, which underlies many chronic complications, so cholesterol intake must be severely limited. Foods high in cholesterol include animal oil, butter, cream, fatty meat, animal offal and brain marrow, egg yolk, pine eggs, etc.

What can't you eat with diabetes, what can't diabetics eat? Because many foods contain high levels of sugar, diabetics should pay attention to control their diet, and diabetics do not need to be absolutely avoided. Patients should limit their total energy intake according to their height, weight, blood sugar level, physical condition, etc., and ensure balanced nutrition.

It doesn't have to be constrained about what should be eaten and what should not be eaten. And there are no supplements that are effective for diabetes.

I don't know what to eat, I know I can't eat good things, I can't eat soy products.

Emotions are also very important, we must pay attention to the regulation of emotions, some vegetables are beneficial to diabetic patients, such as spinach, which has the effect of promoting insulin secretion; Mushrooms, which are high-protein and low-fat foods, also have hypoglycemic and hypolipidemic effects; Tomatoes, low in sugar, and anti-cancer effects, these vegetables are suitable for diabetics to eat regularly. Low-fat foods also have hypoglycemic and hypolipidemic effects, and lettuce contains insulin activators, which are beneficial to diabetic patients.

All foods with high starch content and sugar content should not be eaten more.

But to correct the point of view: you can only eat so-and-so, you can't eat so-and-so - the important thing is that the amount of sugar is not excessive, not that you absolutely can't eat a certain food! It's not that if something has less sugar, you can eat it more and more!

Control the total amount of starch and sugar intake, as long as the total amount is not exceeded, even if you eat a little sugar, you will be fine!

For staple foods, it is recommended to take bitter buckwheat as the mainstay, and fruits, dragon fruit are more suitable.

Your 10 examples are a bit too demanding, and I don't see you give any bounty points!! It's too picky, isn't it?

Grapes are high in sugar and are best not eaten.

Pumpkin soy milk. Ingredients: 100g of wet soybeans, 100g of pumpkin, appropriate amount of water.

Preparation method: 1. Peel the pumpkin and cut it into cubes;

2. Add water to the mid-water line;

3. Start the Joyoung soymilk machine and press the grain soymilk key to make pulp.

Description: Pumpkin is a health food for diabetics, and soybean milk is suitable for diabetics to drink.

Sweet potato soy milk. Ingredients: 100g of wet soybeans, 100g of sweet potatoes, appropriate amount of water.

Preparation method: 1. Cut the sweet potato into cubes and set aside;

2. Add water to the mid-water line;

3. Start the Joyoung soymilk machine and press the grain soymilk key to make pulp.

Sweet potatoes are rich in dietary fiber, which has a health care effect on diabetics, and complements soybean milk.

Oat soy milk. Ingredients: 150g of wet soybeans, 40g of oats, appropriate amount of water.

Preparation method: 1. Put the raw materials into the soymilk machine;

2. Add water to the mid-water line;

3. Start the Qingfeng Joyoung soymilk machine and press the grain soymilk key to pulp.

Description: Oats are also rich in dietary fiber, which has a health care effect on diabetics, and the effect is more obvious when paired with soy milk.

Yam soy milk. Ingredients: 150g of wet soybeans, 15g of dried yam or 50g of fresh yam, appropriate amount of water.

Preparation method: 1. Put the raw materials into the soymilk machine;

2. Add water to the mid-water line;

3. Start the Joyoung soymilk machine and press the grain soymilk key to make pulp.

Description: Yam has the effect of tonifying the spleen and kidney, and is especially suitable for patients with kidney dysfunction due to diabetes. The amount of water in the above recipe should be appropriately increased or decreased according to the capacity of the respective family soymilk machine, if there is a paste tube or a thin taste.