What are the things you can t eat with diabetes and what you can t eat with diabetes

What foods can't people with diabetes eat?

It is better not to eat the offal of animals, and try not to eat sweets. Ensure that you drink 6-8 cups of water every day, and do not eat more honey, royal jelly, sugar, red pond, glucose and sugar sweets

The following foods should be avoided and diabetics should pay attention to:

01 Peanuts and melon seeds

Peanuts and melon seeds belong to the nut category, which can provide unsaturated fatty acids to the human body and are beneficial to the human body.

However, due to the large amount of fat contained in peanuts and melon seeds, if you consume too much, you will also consume more calories, which can easily lead to an increase in blood sugar.

Diabetics should control the amount of these foods when eating them to prevent fat accumulation.

02 chili peppers

Moderate consumption of chili peppers has the benefit of boosting immunity and reducing the chance of cancer.

However, excessive consumption of chili peppers, capsaicin reaches various organs through the body's blood circulation, which not only hurts the stomach and intestines, but also destroys organs such as pancreatic islets and kidneys that maintain blood sugar balance, leading to the occurrence of diabetes.

03 Sugar-free food

Nowadays, there are all kinds of sugar-free foods on the market, but they are not labeled sugar-free and can be eaten.

Some products are stated to be sugar-free, but they are not necessarily suitable for diabetics.

Because some products are not really sugar-free, but have a sugar content below a certain standard.

For example, some sugar-free bread and sugar-free biscuits, their main material is starch, even if no additional sugar is added, the glycemic index after eating is not low.

04 white sugar

Diabetes mellitus and hyperglycemia are due to the transport mechanism of various organs and blood in the human body, with a large amount of glucose and fructose rising as clinical symptoms.

Patients with hyperglycemia should try to abstain from white sugar and foods with their own sugar according to the range of blood sugar fluctuations and the characteristics of high blood sugar.

A large intake of white sugar, brown sugar, or honey can increase blood sugar levels, which diabetics need to be aware of.

05 pork liver

The vitamins contained in pork liver help the synthesis of neurotransmitters and neurons, improve memory and thinking ability, and women often eat pork liver to prevent the problem of anemia.

However, if diabetic patients often eat pork liver, the LDL and fat content in the body will exceed the standard, which will lead to an increase in blood sugar over time.

Diabetics should not eat foods that are high in sugar, fat, and calories, as well as foods such as dried fruits and alcohol. The specific analysis is as follows:

1.High-sugar, high-fat, high-calorie:

In a high-sugar, high-fat, and high-calorie diet for a long time, pancreatic islets are in a state of burden for a long time, which can easily lead to premature failure of pancreatic islet function. For example, cakes, ice cream, cheese and other desserts, try not to eat; Staple foods and fruits should be restricted, and fried foods are not recommended.

2.Dried fruits:

For example, melon seeds, peanuts, walnuts, cashews and other dried fruit foods, although they contain a lot of unsaturated fatty acids, but the content of oil is too high, and the energy provided to the body is more, which is easy to destroy the dietary structure of diabetic patients.

3.Alcohol: Diabetics are advised not to drink alcohol, because after ethanol enters the body, it is easy to cause liver glycogenolysis disorders, resulting in a drop in blood sugar. In addition, it is easy to eat too much in the process of drinking alcohol and eating vegetables, which leads to an increase in blood sugar, so it is generally not recommended for patients to drink alcohol.

Diabetic patients should eat a reasonable diet, and at the same time, do not overeat, pay attention to regular meals and eat small and frequent meals. It is recommended to go to the hospital and ask the doctor, follow the doctor's instructions to eat, and if you need to take medication, you should do it under the guidance of the doctor, and do not take medication without authorization.

Traditionally, for diabetics, rice is not enough, fruits are not enough, and desserts are basically not touched. So what exactly can they eat? What foods should I avoid? Nutrition specialists prescribe it for diabetics"Three should and three should not"Healthy recipes.

Diabetics"Sanyi"Healthy recipes.

Whole grains, such as wheat noodles, buckwheat noodles, oat noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids;

Beans and soy products, soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

Bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin can lower blood sugar, is the most ideal food for diabetics, if you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

Diabetic patients should be vigilant in their daily diet"Three should not be"Recipes:

It is not advisable to eat all kinds of sugar, candied fruit, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet breads and sugar pastries, etc., because these foods are high in sugar and are prone to high blood sugar when eaten;

It is not advisable to eat foods and animal fats containing high cholesterol, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork, beef and sheep fat, etc., which are easy to increase blood lipids and atherosclerosis;

It is not advisable to drink alcohol, alcohol can make blood sugar fluctuate, and when drinking a large amount of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very dangerous.

1.High-sugar, high-fat, high-calorie foods: such as cakes, ice cream, cheese and other desserts, basically do not eat; Rice can't be eaten full, fruits can't be eaten too much, fried foods are not recommended to eat, these foods produce higher calories;

2.Dried fruit foods: such as melon seeds, peanuts, walnuts, cashew nuts and other dried fruit foods, these foods are too high in oil, although they contain a lot of unsaturated fatty acids, but the oil content is too high, and the energy provided to the body is more, which is easy to destroy the dietary structure of diabetic patients.

If you want to eat melon seeds, peanuts and other foods, it is recommended to calculate your daily intake.

3.Alcohol: Diabetic patients should not drink alcohol, because after ethanol enters the body, it is easy to cause liver glycogenogen decomposition disorders, resulting in a drop in blood sugar.

In addition, it is easy to eat too much in the process of drinking alcohol and eating vegetables, which leads to an increase in blood sugar. Therefore, it is generally not recommended for patients to drink alcohol, including white wine, red wine, beer, and rice wine.

Foods that cannot be eaten by diabetes are relatively contraindicated, and there is no absolute thing that diabetics do not eat. However, diabetic patients should try not to eat snacks, candy, drinks, cold drinks, and junk food, because it will bring excessive calories, which is not conducive to blood sugar control, and even cause hyperlipidemia, weight gain, and high blood pressure. If diabetic patients have hypoglycemia, all kinds of candy and snacks can be eaten, but usually diabetic patients should eat regularly, regularly and quantitatively, eat three good meals, do not eat all kinds of snacks, and at the same time, diabetic patients should have balanced nutrition in dietary control, such as staple food thickness and fineness, moderate moderation, specific types combined with their own preferences, rice, steamed buns, buns, dumplings, noodles, and gruel can be.

Adjust it appropriately according to the amount of exercise, and increase it appropriately if the amount of exercise is large. If there is less activity, the reduction can be adjusted appropriately. Diabetic patients should pay attention to less oil, less salt, less sugar, and fresh vegetables and fruits should also be in moderation.

Meat, eggs, milk, chicken, duck, fish, combined with your own preferences, do not exceed about half a catty a day. There are no absolute dietary contraindications for diabetic patients, it is a relative contraindication. For healthy foods, that is, nutritious and low-calorie foods, you should also pay attention to the appropriate amount, and try to stay away from junk food.

Most people with diabetes cannot eat foods with high sugar content and high fat, such as fatty meat, white sugar, fructose, cakes, and fried foods, which may cause blood sugar levels to rise, and the cholesterol, calories, and fats contained in these foods may lead to fatty liver, coronary atherosclerosis and other diseases. Patients with diabetes should pay attention to a light, nutritious, low-sugar diet, which is conducive to blood sugar control and disease. It is necessary to check blood sugar in daily life to avoid complications of hypoglycemia caused by drug overdose.

The human body needs sugar, and diabetics are caused by the weakened function of sugar conversion.

It is recommended to eat less rice and pasta, eat more vegetables, reduce starch intake, and eat more fibrous vegetables.

Hello! Diabetics should pay attention to eating small and frequent meals and maintain hunger from time to time.

First of all, you can't eat sugar, and secondly, if it's meat, don't eat it if it's high in cholesterol. It should be the first choice for chicken and duck, followed by beef and mutton, and it is best not to eat pork or eat pure lean meat.

Then there are vegetables that contain starch, such as potatoes and sweet potatoes.

Finally, don't eat fruits that are high in sugar, such as grapes, peaches, etc.

Eat more vegetables, leafy greens, fruits can eat grapefruit, cucumbers, tomatoes are not limited, soy products. But don't eat fried.

You can read more information about the rest, hehe.

These are the limits of what I can feed my mom. Hehe. Blood sugar control is also good.

What foods can't people with diabetes eat?

Diabetics should not eat foods that are high in sugar, fat, and pickles. High-sugar foods and fruits, vegetables, and beverages include: sweet potatoes, sweet potatoes, potatoes, yams, lilies, and fruits with more than 10% sugar, such as bananas, persimmons, pomegranates, etc.

Dairy products (except plain milk can be eaten), sugar-sweetened beverages such as green tea, black tea. High-fat foods include animal oil, fatty meat, and animal skins (chicken skin, duck skin). High in triglycerides), animal offal (high in cholesterol), and high in salt in pickled pickles can easily cause blood pressure to rise.

Do not eat high-fat, high-sugar food, because rice is high in starch, so eat less and eat more vegetables, quit smoking and avoid alcohol.

Diabetic patients should eat less sugary foods in their diet, which greatly reduces the amount of food, and in terms of diet, diabetics do have great defects, because nearly half of the food is indispensable to the presence of sugar. In terms of diet, we must strictly supervise the three meals of diabetic patients to prevent patients from eating the wrong food, which will lead to aggravation of the disease.

The sugar content is high, but if the blood sugar is well controlled, you can eat some fruits appropriately, and the general diabetic can basically eat the amount under dietary control.

What foods can't people with diabetes eat?

Selenium-rich foods. Selenium has the same physiological activity as insulin to regulate glucose metabolism. Such as fish, shiitake mushrooms, sesame seeds, garlic, mustard greens, etc., they can lower blood sugar and improve diabetes symptoms.

All foods high in sugar should be avoided, such as melons, jujubes, honey, apples, and pears!

Diabetics can eat more high-fiber foods to promote the body's sugar metabolism. Such as corn, wheat, cabbage, leeks, and bean products. Eat more calcium-containing foods such as shrimp skin, kelp, pork ribs, sesame paste, soybeans, milk, etc.

In addition, pumpkin, bitter gourd, onion, yellow eel, etc. have a significant improvement effect on the symptoms of polydipsia, polyphagia and polyuria, and have the functions of lowering blood sugar and regulating blood sugar concentration, so it is suitable to eat more.

Don't eat anything sugary.