How to recuperate spleen and stomach deficiency and cold? How to regulate spleen and stomach deficie

Spleen and stomach deficiency and cold food prescription Pepper and pork belly soup Ingredients: 12 grams of pepper, 1 pork belly (about 600 grams), 5 dates. Method:

Scrub the pork belly inside and outside with cornstarch and salt and wash it well. Put the pepper into the pork belly, sew it with thread, put it into the pot together with the dates, add an appropriate amount of water, boil over a fire, simmer for 3 hours, and after seasoning, drink the soup and eat the pork belly and dates. Efficacy :

Warm and spleen, dissipate cold and relieve pain. It is used for gastric ulcer or duodenal ulcer for those who are deficient in the spleen and stomach, and the symptoms are cold and painful stomach, warm and pressing, abdominal distension and vomiting, limbs are not warm, and the shape is cold and cold. P.S

Other related dietary prescriptions 1, 500 grams of glutinous rice, 50 grams of Chinese yam, fried together, ground into fine powder, every morning with a small half bowl, add a little sugar, pepper, boiling water. It can treat spleen and stomach deficiency and cold, long-term diarrhea, and reduced diet. 2. Remove the scales, gills and intestinal miscellaneous of a silver carp, slice it, 6 grams of dried ginger, an appropriate amount of salt, and cook it to warm and nourish the spleen and stomach.

It is suitable for spleen and stomach deficiency, loss of appetite and other symptoms. 3. 50 grams of mutton is cooked, 200 grams of tofu and 15 grams of ginger are added, and an appropriate amount of salt is used to taste, which is suitable for irregular menstruation and spleen and stomach deficiency. 4. Treatment of spleen and stomach deficiency and cold, nausea and lack of food, vomiting water, abdominal pain and diarrhea, and lung cold, wheezing and coughing in the elderly

10 grams of fresh ginger slices, 5 jujubes, 150 grams of japonica rice, boiled porridge, appropriate amount of oil and salt to season with food. 5. Ginger porridge: 5-10 grams of fresh ginger slices, 2-5 jujubes, 100-150 grams of japonica rice, boiled porridge, seasoned with appropriate amount of oil and salt.

It has the effect of warming the spleen and stomach, dispelling wind and dissipating cold, and is suitable for post-illness or elderly people with spleen and stomach deficiency and cold, nausea and less appetite, vomiting water, abdominal pain and diarrhea, headache and nasal congestion, as well as chronic bronchitis, lung cold, asthma and cough. If it is used for wind chill and cold, go to the jujube and add 3 green onions.

Drinking a cup of ginger tea every morning and sticking to it for a while will have obvious results. Remember, drink it in the morning, never in the afternoon and evening.

Spleen and stomach deficiency and cold are symptoms manifested by the deficiency of yang qi in the spleen and stomach from the perspective of traditional Chinese medicine. It is mostly caused by eating disorders, overeating and cold, overwork, or long-term illness hurting the spleen and stomach, worrying and hurting the spleen. The symptoms of spleen and stomach deficiency and cold are manifested as poor appetite, abdominal pain and liking to warm and pressing, light mouth and no thirst, warm limbs, loose stools, edema of limbs, vague stomach pain, vomiting water, loss of appetite and other symptoms.

Usually pay attention to exercise, avoid eating cold, greasy and other foods, you can eat some warm and cold, spleen and stomach Chinese patent medicine conditioning**. Spleen and stomach deficiency and cold are mainly carried out from three aspects**

The first aspect is traditional Chinese medicine**, for mild symptoms of spleen and stomach deficiency and cold, you can choose Liangfu Pill to warm the stomach and dispel cold, and for people with spleen and stomach deficiency and cold for a long time and severe symptoms, you can choose Aconite Lizhong Pill to warm the stomach and dispel cold and relieve pain.

The second aspect can be used to use the physical methods of traditional Chinese medicine, such as ginger moxibustion, put a piece of ginger in the navel, that is, the Shenque acupoint, and smoke and roast it with moxa pillars until the body is slightly hot. Red light can be irradiated to improve the function of the gastrointestinal tract, increase the function of the spleen and stomach, warm the stomach and dispel cold.

The third aspect is through the conditioning of diet, usually pay attention to avoid food, and resolutely control cold, greasy, spicy or fatty and sweet foods to reduce the burden on the spleen and stomach.

This is a good arrangement, use ** this boiled eggs every morning to eat for seven days to see the effect, and continue for 7 days.

**Sold on.

People with a weak spleen and stomach should try to eat less fruits, which are raw and cold.

If you want to eat fruits, you can eat warm fruits such as lychees, grapes, and peaches, but you should also do it in moderation; Usually drink more brown sugar ginger soup to warm the stomach; Try to eat foods that are easy to digest, whole grains, vegetables that contain a lot of plant fiber, such as oats, corn, celery, spinach, etc.

Avoid food: raw and cold, fried, seafood, spicy, do not drink alcohol often.

Foods that are cold in nature and easy to damage the yang qi of the spleen and stomach, such as buckwheat, wheat, mung bean, tofu, spinach, water spinach, eggplant, grapes, black fungus, golden needle, lettuce, winter melon, celery, amaranth, cucumber, bitter gourd, watermelon, raw tomato, melon, persimmon, banana, loquat, pear, peach, kiwi, water chestnut, honeysuckle, mint, duck egg, etc.

Foods that are thick and greasy, difficult to digest, and easy to hinder the movement of the spleen and stomach, such as pork, duck, soft-shelled turtle, oyster meat, clams, glutinous rice, etc.

Foods that have the effect of relieving qi and eliminating food, can damage righteousness and aggravate deficiency and cold, such as hawthorn, radish, shallot, coriander, etc.

Tea: You can drink barley tea and pu-erh tea, but don't drink herbal tea or green tea.

The ancient recipe of hawthorn spleen is blended with modern technology and refined with various natural herbs as the main raw materials. Sand kernel is a well-known precious medicinal material at home and abroad, which has a significant effect on spleen deficiency and less food, fatigue and weakness. Poria cocos is beneficial to the spleen and stomach, and the effect is better for those who are weak in the spleen and stomach and do not want to eat after adding licorice.

You should try to eat less raw and cold foods such as fruits, most fruits are cold, and eating them is not conducive to the recovery of stomach cold.

You can eat more warm and hot foods, such as red dates, longan, beef and mutton, onions and other foods; Cooking more ginger, and eating ginger, stomach problems are generally not good, eating ginger can effectively improve cold pain and bad breath, the effect is very good; If the food is cooked softly, it will be better for the stomach, so eat more porridge.

Moderate consumption of honey, pollen, Huaishan, hawthorn and other spleen-strengthening and stomach-nourishing foods;

Pay attention to keeping the abdomen warm, add a hot water bottle to the stomach when it is cold and painful, and do not eat or drink cold things;

People with a cold stomach have a damp spleen, so they can often eat some damp foods, such as barley, lentils and other legumes;

It is best to do some exercises regularly, such as squats, twists, sit-ups, etc., and you can also massage your abdomen frequently. If you want to do it quickly, you can often massage the acupuncture points such as Zusanli, Taixi, Kunlun, Zhongguan, etc., which have a better curative effect.

This problem will generally improve after one or two months, but it will inevitably recur, and you need to change your lifestyle for a long time.

In the long run, the key is to change your lifestyle and improve your body's ability to resist disease.

Good luck with a speedy recovery.

If qi deficiency is to be improved in time, you can try Defu Changwei Bao tea, and you also need diet and medicine to recuperate.

1.Diet.

Eat foods and medicines that nourish qi and strengthen the spleen.

Such as jujubes, apples, oranges, grapes, longan, japonica rice, glutinous rice, millet, potatoes, shiitake mushrooms, pumpkin, carrots, lotus roots, soybeans, lentils, tofu, eggs, pork belly, chicken, goose, rabbit, quail, beef, freshwater fish, loach, eel.

Eat less or no gas-consuming foods such as raw radish, water spinach, betel nut, etc. It is advisable to choose black tea and not green tea.

2.Medication recuperation.

It can be used to replenish qi with sweet and warm products, such as ginseng, American ginseng, codonopsis, prince ginseng, atractylodes, rhodiola, yam, astragalus, honey, etc.

For spleen deficiency, it is advisable to use the Four Gentlemen Pill or Shenling Baizhu San.

People with lung qi deficiency and frequent colds should choose jade screen scattering; Kidney Qi deficiency should be taken Kidney Qi pills.

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

Symptoms of spleen deficiency: The symptoms of spleen qi deficiency are mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, pale blood, and even white complexion. Gastric qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, less food, fullness after meals, and stomach yin deficiency is mainly manifested in inflammation of deficiency fire, dry mouth, easy hunger, stomach acidity, dull pain and discomfort, mouth and tongue sores, etc.

You can use the method of tea therapy to recuperate, and you can drink Defu's stomach and stomach tea to recuperate, which can warm the spleen and stomach, strengthen the spleen and invigorate qi.

Nourish the stomach habits.

1. Eat on time.

Many young people usually don't have the habit of eating on time, this is not to let you eat at a fixed time, within this range. Our dormitory mates just want to eat breakfast or don't eat at all, which is actually a very bad habit. Skipping breakfast for a long time can easily increase the risk of gallstones.

2. Eat smaller, more frequent meals.

3. Exercise regularly.

Developing a good habit of exercising can help us increase our body's metabolic rate, and the risk of constipation will be greatly reduced. Many jobs nowadays require people to sit for long periods of time, which is very hurtful. It also deforms the spine of many people, and we usually have to develop good regular exercise habits, and we can also maintain our youth forever.

3. Nourishing stomach food.

1. Millet porridge.

If we have a bad stomach, we should eat more porridge to help us reduce the burden on our stomach and improve our metabolism. Millet porridge contains a lot of dietary fiber, which can promote food metabolism and digestion. Increases the peristalsis of the stomach and intestines.

It is especially suitable for people with weak gastrointestinal function, and it is also very good if we have a bowl of hot millet porridge in the cold winter.

2. Lotus seed soup.

Lotus seeds help us to strengthen our stomach and spleen, and can also help us nourish our hearts and calm our minds. If it is boiled into porridge, it is a very good and healthy food. In addition, lotus seeds can also help the elderly lower blood pressure and promote sleep, especially for people with insomnia, you can have a bowl of lotus seed soup before going to bed.

3. Noodles. We should eat the kind of soft noodles here, not the kind of noodles that are particularly chewy, which will cause indigestion, constipation and other undesirable phenomena. Especially people with indigestion should pay more attention to it. Choosing the right quality noodles for yourself can ensure our health.

The stomach is an indispensable organ in the human body, and it is also the source of energy for us. Whether we are healthy or not depends on whether our stomach is good or not. If you are still young, remember not to let your health become the price of your body, usually exercise your body more, improve your immunity, of course, you can also try the traditional Chinese medicine Changwei Bao tea, the herbal formula is not ***, to protect the gastric mucosa from damage.

Suggestion: Spleen and stomach deficiency and cold syndrome is caused by spleen yang deficiency and positive yang, and spleen yang deficiency syndrome refers to the deficiency and cold syndrome manifested by spleen yang deficiency, loss of warmth, and endogenous yin and cold. It is also known as spleen and stomach deficiency and cold.

Spleen and stomach deficiency and cold are mostly caused by the further development of spleen qi deficiency, or it can also be caused by eating disorders, overeating and cold, or due to too much cold medicine, which damages the spleen and yang, and the fire does not produce earth.

Spleen and yang deficiency, loss of power, so less abdominal distension, loose stools; Yang deficiency and yin are abundant, the cold rises from the inside, the cold condenses and stagnates, the limbs are not warm, the hands and feet are cold, so the abdominal pain likes to be warm and pressed. Predisposed to: anemia, gastrointestinal disorders, hypothyroidism, malnutrition, etc.

Dietary conditioning of spleen and stomach deficiency and cold: It is mainly a food that warms the spleen and stomach, strengthens the spleen and nourishes the blood.

Dietary therapy: Longan meat and jujube soup - 50 grams of longan meat, 10 grams of Korean ginseng, 100 grams of red dates, add an appropriate amount of white sugar to cook the soup. Korean ginseng has a peaceful taste, nourishes lean qi, longan and red jujube are warm, strengthens the spleen and nourishes blood, and contains more sugar and enzymes, etc., which can improve the energy and heat in the body, so that the sensitivity to cold can be improved.

Ginseng hen soup - the hen is sweet and warm, can warm and invigorate qi, replenish essence and fill the marrow. Use a hen and add 20 grams of ginseng (avoid using American ginseng), make 10 grams of aconite slices and stew soup, eat meat and drink soup.

Angelica Cistanche mutton soup - 50 grams of Angelica sinensis nourishes blood and nourishes blood, 50 grams of Cistanche nourishes yang and invigorates qi, 10 grams of cinnamon nourishes the kidney fire of the life gate, 10 grams of wolfberry nourishes yin and nourishes blood, and 500 grams of mutton are added to stew, eat meat and drink soup.

It is enough to regulate the spleen and stomach.

Boil ginger with "it", drink a few cups appropriately, strengthen the spleen and stomach, and sweep away the moisture of the whole body!

The spleen and stomach are the foundation of human health, but now many people have spleen and stomach deficiency and cold, if there is a problem with the spleen and stomach, the digestive system will also be affected, and the stomach is slightly cold, which will cause stomach flatulence, so what can be done to regulate it? Today, I will share with you 1 action, push the palm of your hand, and insist on doing it, which is helpful for spleen and stomach health.

The stomach is prone to colds because you treat him badly, not the stomach's fault. When you wear clothes and sleep, you should pay attention to the warmth of your abdomen.

If you have stomach flatulence, try Huo Xiang Zhengqi Pills to see that you have a bad appetite and are prone to stomach flatulence, it should be damp and stagnant spleen and stomach.

If you really know that you have a weak spleen and stomach, you can try using ginger tea and adding brown sugar, and adding some tangerine peel is better.

Chayote or rose tea is good for the stomach and can also relieve the liver and regulate qi.

Eat less eggplant, loofah, lotus root, but eat more pumpkin, onion, leek, white radish, yam!

Ginger brown sugar tea is really good!