What are the basic methods of basketball breakthrough?

It's not that your body is not good, but the main thing is that you don't have enough skills, ask yourself, how far can you dribble and not easy to lose? Or not to be broken These are not enough and necessary conditions for you to break through smoothly What does a small guard rely on The most important thing to rely on is to accelerate and start quickly, shoot accurately, have a wide field of vision, and the kind that doesn't let the ball go is easy to get rid of.

You run the playground with the ball for months

A quick break is built on a good ball character. Practice the ball first.

Then do a one-handed forward body change, a two-handed front body change, a crotch change and a back dribble.

The balance of the two handballs is important.

Ginobili broke through in a serpentine shape, and Ivor changed direction deeply.

Use more practical tricks, such as cross-stepping, crossover, to confuse the defender in an instant, and it will naturally pass!

The key to breaking through is to dribble with one hand, don't be idle with the other hand, do a good job of protecting or blocking others, shoot the ball more, and exercise the ball sense is also quite important.

Exercise every day, especially for your calves, because that will speed up your start-up power! Have fun!

The body is integrated into a workout.

Your own physical fitness is important, and you can grasp the opportunity to break through, break through the direction, etc., if your body is not good, you must first practice your body Don't be afraid Don't think that the breakthrough will make a mistake Mental + physical.

1.Cross-step breakout.

How to move: Take the right foot as an example. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen.

When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Action points: Kick across actively, turn your shoulder to protect the ball.

2.Break through step by step.

1) Movement method: The action requirements for preparing the posture and before the breakthrough are the same as the cross step. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense.

2) Action points: Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3.After turning around and breaking through.

1) Movement method: Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen.

When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

2) Action points: control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

4.Forward turn and break through.

1) Movement method: Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn.

When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

2) Action points: shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.