How can I get my child to get a good night s sleep? 5

Let the children have fun during the day and have fun without scaring the children. If the child is scared or scared during the day, he will not be able to sleep well at night.

How old is the child?

For very young children, sometimes they are not well fed, uncomfortable with their clothes and pants on, or have pillows that are too low.

Don't know how old your child is. Generally crying is not full. There are many reasons for being frightened during the day, and there is a heat to come, but if there is any intestinal problem like you said, it will generally not, at most, it will eat too much, which will also cause the baby to sleep poorly.

The pillow is not too high, it is recommended that you use the pillow of Mom Fu, the effect of treating insomnia is good, and the pillow is placed every day, so that you can easily fall asleep and sleep until dawn.

It may be a lack of calcium, the child will not sleep well if he lacks calcium, distressed, and don't eat too much at night, if he eats too much, the child always turns over when he sleeps, and he can't sleep well.

Will the baby be scared? Some babies are scared during the day and cry at night, so put some shocking medicine and wine when the baby is bathing, so it will be better. My baby does this sometimes.

There are probably several reasons for not sleeping well, indigestion is the most common, and there is a lack of calcium, or a bad mood during the day.

I think it's best to let him play tired, my family treasure is, don't get tired and don't take a good sleep, when you're tired of playing, you fall asleep while you sit.

If you want to sleep well, you have to eat well, pull well, and play well.

Sleep when it's time to create the atmosphere.

The more effective way is to give the child a glass of milk before going to bed, you can also tell the child a story while the child is sleeping, you can also cover him with a thick quilt when the child is sleeping, or you can sleep with the child in your arms, these ways will let the child have a good quality of sleep.

Usually you can let your child exercise more, you can give your child some milk, you can create a good atmosphere for your child to sleep, parents can accompany your child, you can tell stories to your child, etc.

First of all, we can let the child exercise more before going to bed, and we should also do some simple physical exertions, which will make him sleep better, and secondly, we can also let him sleep less during the day, and get up early in the morning and eat some nutritious food at night, so that the child can sleep better.

When you go to bed, you should coax your child to sleep, you can tell them some stories, and then you can sleep with your child to feel safe and have a good quality of sleep.

How to develop good sleep habits.

Pay attention to sleep with less water, pay attention to keep warm, and generally sleep well.