On the question of choosing a fitness supplement

Eat more egg whites, and don't eat too much egg yolks.

In addition, you can brew eggs directly with boiling water or boil frangipani on sweet sake lees.

There is also a way to eat raw eggs, this method has to be cautious, because it is raw eggs, so I am afraid of unhygiene.

Do a little overload exercise when exercising.

Remember, you're in fitness, don't try to improve in a short period of time through some extreme methods.

To gain weight, you will eat muscle building powder.

Gain muscle and eat protein powder.

If you want to have a breakthrough, you first have to do a few things. Sleep about 8 hours a day, know how to relieve stress, eat less frequent meals, and do less xx and other things. I've also been working out for several years, and I've been eating protein powder, so I recommend you to take muscle building powder and drink it 30 minutes after your workout and 30 minutes before going to bed.

I've always bought imported supplements, so I recommend you buy imported ones as well.

Hopefully, I wish you a happy fitness!

The question you are asking is more complicated, and if you have to, depending on your situation, you can supplement with some protein powder.

Tell me your QQ and I can send you the relevant information.

Do fitness enthusiasts need to buy fitness supplements? There are a variety of fitness supplements on the market, so you have to see if you need them first to avoid blindly following the trend and falling into fitness mistakes.

Protein powder] If the protein content of the food you usually consume is enough, then you don't need to drink protein powder separately: but if you can't open your lunch box in the office and take out a steak and eat it with a mouthful of flavor, you can only make a glass of protein powder and drink it while reading the report.

That's what it's good about, it's easy to calculate and it's quick and easy. But it's not a long-term substitute for your basic diet.

How to tell if you need to drink muscle gain powder, there is a premise, that is, you have made three meals a day, your training plan is overloaded, and you really can't eat any extra food, but you still can't gain weight, you can drink muscle gain powder.

You must know that eating too much muscle gainer powder will also gain fat and gain weight, and it is not recommended if you have fat loss needs.

Branched-chain amino acids (BCAAs).

It is not mandatory to be able to use it as a drink, but it has the advantage of being low in sugar.

At the same time, in order to prevent the loss of muscle content, you can also supplement it, if you think your training and diet are okay, you don't need to look at personal habits.

L-carnitine] Studies have found that for healthy individuals, the absorption rate of additional exogenous intake of L-carnitine is far less than 10%.

Creatine] Xiaobai can directly ignore this product, and if the amount of exercise cannot be reached, it will not have a special effect on using this. Of course, the big guy with a high amount of exercise can enter directly.

Glutamine can be used by people who are susceptible to colds, gastrointestinal discomfort, and weakened immunity after exercise, and can take glutamine to promote the maintenance of immunity during the cold period.

Nitrogen pump] is recommended for professional athletes (pay attention to the ingredients,) and can improve the sports performance of explosive and endurance events. It is not recommended for general trainers, and it is not recommended to take a break if the state is not good, rather than forcing training. In general, it is important for trainers to make arrangements for training, nutrition, and rest; It's not about relying on sports supplements to force training.

1. You have 9 months of fitness experience, and you belong to the experienced fitness person.

2. Due to the change of lifestyle habits, the proportion of fat has increased, and the resumption of training will be faster than that of ordinary fitness people, because muscles have memory.

3. It is recommended to train gradually 5 times a week, and do not rush it.

4. Aerobic training once a week can basically only play a role in conditioning and relaxation, and the effect of fat loss is less.

5. Anaerobic exercise can also burn fat, and within 12 hours after each training, the muscles will continue to consume energy and fat.

6. Protein powder can be used appropriately, which is also good for the supplement of muscle consumption, and if the amount of exercise is enough, it will not increase excess fat.

7. It is recommended to supplement more carbohydrates, especially about 2 hours before training, to provide energy for the muscles.

You don't need to take any supplements at all, you just need to keep a reasonable diet of three meals a day. What you have to do now is: just control your diet, eat less fatty foods, and exercise more.

Choose according to body type: Because different people have different purposes for fitness, thin people gain weight and muscle, and fat people generally come for the ,..

Supplements aren't for everyone: if you're just trying to build muscle, you don't have much interest ,..

Lean people need extra carbohydrate supplementation: If you, as a lean person, want to gain weight, then you need carbohydrate ,..

Advice on whether creatine should be used: Speaking of creatine in addition, it is recommended to use creatine ,.. when the muscle group is obvious

Have a scientific training plan: Of course, supplements are just extra help, and there is a scientific plan when exercising.

What are the fitness supplements coming from.

In my work as a coach, I have met many ** students who more or less want to rely on some health products or fitness supplements to get through the shortcut, and what they ask me the most is L-carnitine, is L-carnitine an artifact or an IQ tax? Today's ** tells you all.

I have a total belt of European brands.

The price is so low that you can't believe it.

I. id is . Quality is no problem. It is also a very well-known brand.

There is no threshold. I can let you join and try it.

Looks like you don't have any common sense in biology.

Protein powder, branched-chain amino acids, glutamine, these 3 are for protein supplementation. Protein supplementation is to supplement the 8 essential amino acids. After the muscles are exercised, the muscle cells are damaged, and the body needs to repair and produce more muscle cells (manifested as muscle enlargement), but when it is generated, it needs materials, and it also needs materials to repair it.

The 8 essential amino acids I just mentioned are the materials, which is why to build muscle, you also need to supplement protein. I'll make this clear to you first.

Is it better to eat more protein? Wrong! Amino acids cannot be stored!

If you eat too much, it will be excreted with the urine, and since it is excreted with the urine, then eating more protein will inevitably increase the burden on the kidneys, just like eating more salt to increase the burden on the kidneys. How good it is to not train the muscles and eat the kidneys badly...

How much protein should I supplement? A normal person needs 1 gram of protein per 1 kilogram of body weight per day, and you need to supplement 60 grams for 60 kilograms. This is the standard of normal people, if you are fit, because of the increase in physical activity, you have to multiply this value, that is, if you weigh 60 kilograms and are still fit, you need 90 grams of protein per day.

Food also contains protein, you calculate whether it is enough according to your eating habits, if it is not enough, the rest is supplemented with protein powder. If that's enough, you don't have to eat anything or nothing.

To tell you a little common sense, the following foods contain protein per 100 grams: 20 grams of beef (meat is about the same amount), 15 grams of eggs, 35 grams of beans (legumes are generally high in protein, soy milk and soy milk tofu are all good things!). Other foods I want to know and look them up.

By the way, there is something else I have to tell you about protein supplementation.

The three major energy sources of the human body are protein, sugar (carbohydrate), and fat. When using the three major energies, the first two take precedence. It's just that protein and sugar will be used first, and fat will be used before there is nothing (so ** is not easy).

I want to say that when you have an empty stomach or feel very hungry, you can't eat protein powder, and if you eat it, it will be used up as energy. For example, you buy a batch of high-quality wood (protein) and intend to build a house and make furniture (as a raw material for muscle cell growth).

But because it was too cold in the house (hungry), let your daughter-in-law chop wood to keep warm (not hungry)...Tragedy.

Your coach also prescribes creatine for you, which is an energy source that is provided to the muscles, in order to prevent your muscles from aching and make your training work a little better. As for why I won't tell you, I've been so long-winded, and I guess you don't want to be a biologist either. This thing can actually be eaten or not, which is the icing on the cake.

It's better to have it, it's okay to live without.

Above, take points!

If you don't have a fitness foundation, the training method is the most important thing at the beginning! As long as the protein powder is replenished first, it's fine!

When is the best time to start with sports supplements? It is when your fitness reaches a certain period of time, that is, when it enters the plateau period, especially for branched-chain and glutamine, the effect at this time is very significant.

Training 3 times a week, you have enough rest time, and the intensity is not very high.

Now you have to adapt to your training plan first, supplements are important, but muscle building is training + nutrition + sleep, all three are indispensable! The strength is not enough, eating so much just adds to the burden on your body's metabolism!

The fitness coach must want you to get out of shape quickly, after all, you only go 3 times a week, and I am afraid that you will say that it will not be effective and will not buy his class.

As for the matter of training into a big man, don't worry. If you don't want to eat these supplements, you can also eat a little more carefully.

Those who practice to become a big man basically go to 5 or 6 times a week to practice fully and thoroughly each time, and eat supplies after eating, if you don't eat, you usually eat more foods rich in protein and carbohydrates, in short, you can eat very much. In this way, you have to train for at least 3 years to become a big man.

The private trainer is also right... As the saying goes, three points of practice and seven points of eating... But if you want to practice a little more naturally. There's no need to eat these things... Ate beef after a workout... Fruit... Just drink some milk.