How can I improve my tolerance and control my emotions?

It's simple, just distract from it.

Although we should actively listen to the opinions of others, we are frustrated and emotional when we do something wrong. If you can't effectively divert your attention, then it is easy to get angry, at least you will hurt yourself, and at worst, everyone will betray your relatives.

To take the simplest example, when you feel excited and can't contain your emotions, close your eyes, take a deep breath, take a deep breath. This is the simplest and most practical. As for what to think and do, make some kind explanations for other people's comments.

I felt very unrealistic, just standing and talking without backache.

Everyone has emotions, and this requires a reasonable transfer. Some people can be controlled for a while, and it is inevitable that they will have to vent afterwards. Bad emotions themselves are not terrible, but what is terrible is the adverse effects on yourself and those around you.

When you feel emotional, you might as well stay alone for a while, be quiet, and if you really can't do it, then you can only close your eyes and focus on deep breathing.

When you encounter an event, your spirit is broken, and you want to die of pain, you might as well try - take a deep breath; (This quote is taken from the encyclopedia).

Because when you breathe deeply, you subconsciously form a kind of self-restraint. Try it if you don't believe it.

Hope it helps.

Zazen calm mind must** because of the pain, but hold on, over time, you will find that even your character is resolute, if you are in zazen it is recommended to listen to some sad piano music or no noise, one of the two, the last will find that not only see the perseverance but also not afraid.

Practice holding back the words you want to say and the fire that you want to come out. Practice taking other people's words lightly. This should be practiced slowly.

Go for some extreme sports, it will be better. Stay safe!

Try,...in the subsections of life. When someone says you, take a hard breath. I'm spitting it out when I hold it. Come a few more times. It should be better. That's how I do it in general.

1. Make a list of emotions.

We have a lot of emotions every day, and the ones that need to be controlled are generally those negative emotions, such as anxiety, panic, sadness, etc.

On this list of emotions, you can list them in detail (time, place, people, events).

What time are you.

What location. Something happened.

What emotions arise.

What does it feel in my heart.

What sensations and changes are in your body, (feeling your heart beating faster, feeling the shaking of your limbs, feeling your breathing rapids).

2. Observe your facial expressions.

Facial expressions are the most direct expression of emotions, even people who are good at managing emotions and expressions will have micro-expressions, and micro-expressions are people's first reaction and are the most real. If you are a person who is not very good at managing emotions, carry a small mirror with you, and after generating emotions, you can allow yourself to pause the changes in the moment, look at yourself in the mirror, and observe what the expression is like at the moment.

James Langer's theory of emotions suggests that emotions are mainly caused by physical changes, such as feeling sad because of crying; I am happy because I laugh. When applied to facial expressions, you feel happy when your expression is relaxed, smiling or laughing; And if you're frowning, you're worried. Of course, as a partner or customer who can directly observe your facial expressions, the expressions you convey will affect their message reception.

So at the right time, you can carefully observe your facial expressions when you have a certain emotion.

3. Pay attention to distinguishing between your own and others' reactions.

Emotions are subjective, but their existence is objective. In many cases, we are confused about our emotions, why are they different from others? Why is it that others show the same thing like this, and I show it like that?

The reason is that different cognitions have different angles and ways of looking at things.

If you are confused about your own emotions, you can interview others about their emotional feelings in the same situation, and if they are roughly the same, but you are different from theirs, you need to record them and then analyze why they are different. At this point, you can ask others to help you distinguish and listen carefully to their specific emotional feelings.

4. Identify your own subtle emotional differences.

We have said that there are many, many human emotions, including basic emotions of joy, anger, sorrow, and fear, as well as some complex emotions such as pity and guilt. We also have a lot of adjectives about emotions, and it is sometimes difficult to distinguish between subtle emotions, dislike and dislike; Suspicion and suspicion;Joy and joy, and so on. The more you can describe your emotions and emotions in detail, the stronger your ability to control your emotions and make people more agile in regulating their emotions.

When you have complex emotions, try to use your imagination and sensibilities to describe them, as detailed as possible, and don't use big, broad words.

Capturing emotions is the first and most important step in improving emotional control, and it involves carefully discerning one's emotions. The next step is to confirm the emotion.