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Forehead. I am a student. So let's talk about something to eat.
In daily life, you can eat more pork liver, beef liver, chicken and duck liver, pork kidney, pork belly, squid, dried shrimp and shrimp and other meat dishes; Spinach, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. Forehead. This is a food for iron deficiency anemia.
You'll need to go to the hospital first to see what type of anemia you have.
Uh: Yes. For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.
For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented.
It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause digestive malabsorption.
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Go to the hospital to check the blood routine to see if the hemoglobin meets the standard, if it does not meet the standard, it is anemia. In case of iron deficiency anemia, ferrous sulfate, folic acid, vitamins B12, VC, VE can be taken Ejiao.
Usually eat more grapes, spinach, and foods with a lot of iron. Crush the black fungus, red dates, and wolfberries, three spoonfuls each time, three times a day, and insist until the hemoglobin returns to normal. FYI.
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If you are anemic, you need to replenish more blood, but at the same time, you have to replenish qi, because qi can produce blood. Replenishing blood is the external cause, replenishing qi is the internal cause, and letting yourself produce blood is the last word.
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The effect of anemia depends on the nature of the anemia and whether it can, if it can be completely removed, anemia can also be obtained, and if it is difficult, it can only be symptomatic, and the principle of giving different ** according to different ** is as follows:
1.Bleeding: Bleeding is one of the most common causes of anemia, and it is caused by different causes, it is important to give appropriate measures to stop bleeding.
2.Nutritional deficiencies: anemia caused by insufficient hematopoietic raw materials caused by nutritional deficiencies, such as iron deficiency anemia, bean sprout cell anemia and iron deficiency anemia caused by folic acid or vitamin B12 deficiency, are supplemented by nutrition, anemia ** has a good effect, but the cause of nutritional deficiency is often undesirable if the effect is not removed, even if it is effective for a while, but stop giving nutrient supplementation, anemia is very fast**.
3.Chronic diseases: Anemia can be reduced if infection or cancer can be controlled.
Endocrine diseases can be corrected, and anemia can be reduced. Anemia caused by chronic renal failure, liver cirrhosis, advanced cancer and generalized lupus erythematosus is difficult to alleviate due to the poor efficacy of underlying diseases, except for blood transfusion.
4.Hemolytic anemia secondary to drugs, and after the patient stops contact with the drug, the anemia can mostly be quickly or gradually reduced or even disappeared. However, aplastic anemia caused by some drugs, even if the patient has not been exposed to it again, it is difficult for the patient to recover or **.
At this time, if you take a bone marrow transplant, you can get **.
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When women have symptoms of anemia, the first thing to find out is the cause of female anemia, which may generally be due to excessive menstrual blood loss and malnutrition caused by iron deficiency anemia, in the face of these two conditions, women can eat more high-protein foods to promote the synthesis of hemoglobin in the body, improve the symptoms of anemia, but also eat more iron-containing foods, such as animal liver foods, eggs and lean meat, meat and vegetables can choose spinach, tomatoes and celery and other vegetables, with vitamin C-rich foods to eat the effect will be better, Patients can also take oral iron supplements under the guidance of a physician, which can also promote the synthesis of hemoglobin and improve the symptoms of anemia in women. There are several other cases that are acute hemorrhagic anemia, chronic hemorrhagic anemia and aplastic anemia caused by the disease, this anemia caused by the disease, it is recommended that the patient immediately go to the hospital for **, first cure the disease and then slowly improve the symptoms of anemia, women should also pay attention to the proper exercise in daily life, maintain an optimistic and positive attitude, improve the body's immunity, these behaviors can improve the symptoms of anemia.
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A woman's replenishment of qi and blood is the key to health preservation. If a woman's qi and blood are insufficient, she will have a dull yellow complexion, dizziness and fatigue, etc., and only by replenishing her qi and blood can she have a beautiful appearance. So how about anemia.
How to be anemia**1. Black beans
In ancient times, it was believed that eating beans was beneficial, and most books would introduce that black beans can make people's hair black, but in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.
2. Longan meat
Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.
Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.
3. Dried radish
Dried radish is a beneficial vegetable because it is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.
4. Carrots
Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood nourishment, and carrots are used to cook soup.
5. Gluten
It's a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.
6. Golden needle
Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.
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