What should I do if my feet are swollen, please, thank you

When you go home and lie flat, put something under your feet and raise your feet up.

How to reduce swelling when your feet are swollen.

1. Wash your feet with high alcohol.

Before going to bed every day, you can soak your feet in warm water, and when your feet are clean, you can wipe the puffy feet with high-strength wine. At this time, you will find that the wine on it is quickly absorbed. Then you can sleep peacefully, and when you wake up the next day, you will find that the swelling is completely gone.

As a reminder, it's best to do this every night, it will work well.

2. Massage your feet.

MM people after wearing high heels for a day will be very swollen, very painful, swollen, similar to this situation, you can first soak your feet in warm water for half an hour, wash them, and dry your feet. Massage the soles of your feet, the instep of your feet, especially the Yongquan acupoint in the middle of your feet (stand on tiptoe, there will be a recessed place in the middle of the soles of your feet, that is, the Yongquan acupoint position), and massage your feet for half an hour before resting. Massaging like this every day will not only eliminate swollen feet, but also benefit the health of other organs in the body.

3. Soak your feet. Insist on washing your feet with warm water for half an hour before going to bed every night, and rub your feet at intervals to massage your feet at intervals while washing your feet.

In the case of foot edema, first of all, you need to pay more attention to rest, you can take a lying position, and elevate the affected limb, and secondly, you can use diuretic drugs under the guidance of a doctor**, in addition, you need to drink more water, and go to the hospital for kidney function test.

Analysis:

Hello, your situation belongs to the problem of foot edema, we say that there are many causes of foot edema, such as varicose veins, kidney disease, heart disease, blood disease and so on.

Guidance: I suggest that you have to go to the hospital for a check-up to know how, and it is recommended that you need to do routine electrocardiogram liver and kidney function, electrolytes and other examinations, and I wish you good health.

The woman made the red envelope girl seem to remember that she couldn't get your point cards, which was convenient for men and women, and you didn't want you to be exaggerated.

The swelling of the face may be facial edema, the eyes will also be swollen, and all parts of the body may appear, and the appearance of these edema and edema must be a warning on behalf of a disease somewhere in the body, and the problem must be found out as soon as possible and as soon as possible, so what is the problem with foot edema and how is it caused?

Many people will report that every time they sleep up, they will find that their face is fat, which is facial edema; Careful friends may also find that sometimes standing and sitting for a long time or keeping the lower limbs still for a long time will cause the calves or feet to become stiff and swollen, which is a typical phenomenon of edema of the lower limbs. The severity of edema is mild, so if edema occurs for a long time, it is still a cause for concern.

What's going on with edema of the feet.

1) The legs and feet droop for a long time and do not move for a long time, which causes congestion of the lower limbs, mainly due to poor return of the inferior vena cava and slowing down of blood circulation.

2) Foot edema can be caused by eating less, lacking high-quality protein or eating too much salt.

3) Foot edema can also occur when heart failure and right heart insufficiency, which is typical cardiogenic edema.

What to do about foot edema.

1) To avoid long-term sedentary activity, if it is unavoidable, then move or pat the lower limbs from time to time to promote blood circulation in the lower limbs; When the legs and feet are exercised for a long time, they should also be properly massaged to reduce the pressure on the legs and feet.

2) Reduce the consumption of table salt and eat as light as possible.

3) When pathological edema occurs, it is recommended to seek medical attention in time and prescribe the right medicine.

What to eat can be relieved.

1) Cooking porridge with Poria cocos, red beans and lotus seeds can not only prevent heatstroke and cool down in the hot summer, but also effectively dilute water and reduce swelling, which is a very good summer recipe and a good method of edema.

2) When there is occasional edema in the feet, you can use fresh cucumber to juice and drink.

3) Stewed winter melon and kelp together in soup can also help reduce swelling.

Foot edema will occur for no reason, it looks very scary, and I don't know what to do, recently, I studied it, and I know some ways to solve foot edema, and I will share it with you below.

Method steps.

The appearance of edema may be caused by malnutrition, and it may be caused by other diseases, so if edema occurs, you should go to the hospital in time to seek medical treatment, and choose the method that suits you.

Soothing foot swelling can be soothed with Lavender Oil and Menthol Essence to relieve the stress of the skin during the day, and the nourishing Shea Butter can make the feet feel comfortable and refreshed, thereby reducing edema.

Foot edema may be caused by standing for a long time, and acupressure can be found to be effective in reducing foot edema after standing and sitting for a long time.

Precautions. Now that we know what to do about foot edema, when foot edema occurs, we must pay attention to it to avoid other diseases.

1.Control fluid intake: If swollen feet are caused by fluid retention, it is important to control the amount of fluid you consume. It is recommended to keep your water intake to a low level every day.

There are several causes of swollen feet, but here are some of the most common ones: and gods.

2.Exercise: Proper exercise can promote blood circulation and help relieve foot blindness. It is recommended to do a moderate amount of aerobic exercise every day, such as walking, dancing, etc.

1.Fluid retention: Fluid retention is the most common cause of swollen feet. Fluid retention can be caused by certain diseases of the body, such as heart disease, kidney disease, liver disease, etc. In addition, prolonged sitting or standing, menstruation, pregnancy, etc., may also cause fluid retention.