What should I do if I m in a bad mood, please, everyone, thank you

Bad mood is something that everyone will have, it depends on how you adjust. To be honest, I'm very unhappy at the moment, but I choose to answer your questions. Let my mind shift, I'm now trying to figure out how to make you happy, and when you're happy, I'm happy.

You can watch funny cartoons like "Cat and Mouse", "Mickey Mouse and Donald Duck", "The Three Little Pigs", or any other funny **, see funny places, deliberately laugh very loudly, and laugh very exaggeratedly, I think soon you will be in a better mood, at least it will improve. If it's not too late, you can still go for a walk, see the flowers and listen to the birds. Well, maybe now think to yourself about the land that is currently in spring, stepping on the green grass, blowing the warm wind, oh, it is better to enjoy the sunbath.

Running happily by yourself, no one needs your comfort, and no one can disturb you, maybe you can lie down and sleep for a while when you are tired of running! Haha, I'm feeling pretty good right now anyway, I hope you can feel it too!

When you're in a bad mood, you can go to the supermarket and buy a lot of things you like to eat, and then try to eat them all, and use food to squeeze out your bad mood, and when you're in a bad mood, you can go to the street and see what the people around you are doing, and their busyness may distract you. When you're in a bad mood, you can find a place where no one is around, cry and cry out your bad mood, and when you're in a bad mood, you can do what you like to do, sing songs, listen to **, play guitar, Focus on what you do, maybe you can forget what makes you in a bad mood When you are in a bad mood, go to your good partner, talk about your feelings, and let a friend help you share it, maybe it will be better.

If you're in a bad mood, you can find someone to talk to.

I give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Come on. Seek adoption.

Lonesome. Emptiness. Upset.

Vexation. Bored. Suffering.

There is pressure. Confused. Alone.

It's because the surrounding environment is affecting you. This world is inherently painful, without exception. A painful life is inherently boring, and you shouldn't be hurt by this.

There are a thousand excuses if you want to annoy your brain. All you need to be happy is a reason or a belief. When you're in a bad mood.

Depressed. Lonesome. Emptiness.

Upset. Vexation. Bored.

Suffering. There is pressure. Confused.

Alone. You can give yourself a goal and a belief. If you don't bother yourself, others will never be able to bother you.

Because of your own heart, you can't let go. When you are happy, you have to think that this happiness is not eternal. When you are in pain, you have to think that this pain is not eternal.

Don't waste your life on a place you're bound to regret. Every kind of trauma is a kind of maturity. I have experienced it as the price of growth, so I have learned it.

Love is not charity, and it cannot be given casually. Feelings have no formula, no principles, and no reason to follow. The same bottle, why do you want to hold poison?

In the same way, why should you be full of troubles? It's going on right now, and no matter what your own mood is, you can't influence what should happen. It's a day to be happy, and it's a day to be depressed.

Tomorrow is not yet here, so there is no need to worry about it. The following methods you can try to hope it will help you First, to obtain spiritual satisfaction through art, **, art, film, literature, etc. are all in this category, and the specific choice of what should be based on my own interests, there is no absolute. Second, exercise to fatigue the body, divert psychological attention, and obtain a certain sense of mental satisfaction through competitive sports.

Third, through the exchange of human feelings to obtain spiritual satisfaction, care and help to other people, human emotional communication and interaction has a good spiritual satisfaction. Fourth, to obtain spiritual satisfaction through the process of finding a faith that truly suits oneself. Fifth, through the pursuit of a certain cause, to obtain spiritual satisfaction.