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Anonymous users2024-02-10Yogurt, generally refers to sour milk, which is a milk product that uses fresh milk as raw material, adds beneficial bacteria (starter culture) to milk after Marnarbib sterilization, and then cools and fills after alcohol. At present, most of the yogurt products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories. Many people know that drinking yogurt is good for their health, but not everyone will drink yogurt correctly and scientifically.
Why shouldn't you drink yogurt on an empty stomach? This is because the pH of human gastric juice is usually between pH 1 3, and the pH value is below 2 on an empty stomach, while the pH value of the active lactic acid bacteria in yogurt is above pH 5 4. If you drink yogurt after a meal, when the gastric juice is diluted and the pH value rises to 3 5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after a meal, the effect is best.
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Anonymous users2024-02-091. The nutrients in yogurt are richer than those contained in milk, and are easier to digest and absorb, sugar, protein and fat will be broken down into small molecules during milk fermentation, so that the utilization rate of various nutrients can be improved, and lactic acid bacteria will produce a variety of vitamins necessary for the human body in the fermentation process, and the lactic acid produced after fermentation can also effectively improve the utilization rate of calcium and phosphorus in the human body, and it is easier to be absorbed by the human body.
Yogurt is a rich source of probiotics, containing a large number of beneficial lactic acid bacteria, which is a class of intestinal bacteria that are beneficial to human health, such as bifidobacteria, acidophilus lactobacillus, Lactobacillus casei, etc., moderate drinking yogurt is beneficial to maintain the ecological balance of intestinal flora, form a biological barrier, inhibit the invasion of harmful bacteria into the intestine and harm the body, lactic acid bacteria can promote intestinal peristalsis to prevent constipation, and at the same time can also produce some substances that enhance immune function, improve human immunity, and prevent disease invasion.
Yogurt contains a variety of enzymes, which can help promote digestion and absorption, by inhibiting the growth of saprophytes in the intestines, inhibiting the toxins produced by putrefaction, avoiding the liver and brain from toxins, preventing aging, and also inhibiting the carcinogenic factors produced by these spoilage bacteria.
2 In the morning, it is best not to drink yogurt on an empty stomach, this is because the pH value suitable for the growth of lactic acid bacteria is below, in the fasting state, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, the pH value rises to, when drinking yogurt on an empty stomach, the lactic acid bacteria are easy to be killed, and the health care effect is weakened, and the yogurt is best drunk two hours after a meal.
3. Yogurt contains live lactic acid bacteria, and when the yogurt is heated, the live lactic acid bacteria are killed, thus losing the health care effect; If you drink yogurt on an empty stomach, the concentration of gastric acid will increase, which will affect appetite and digestive function, which is not good for your health.
Bifidobacteria in yogurt have acid-intolerant properties, if you drink yogurt on an empty stomach, when you encounter a very acidic gastric juice, Bifidobacteria will be seriously damaged, even if you can enter the intestines, Bifidobacteria are not easy to survive in the intestines for a long time, and drinking yogurt on an empty stomach will cause the protein in yogurt to be converted into heat energy and consumed, resulting in the failure of nutritional value.
4. The active lactic acid bacteria in yogurt is a substance that is beneficial to human health, which can decompose the lactose in fresh milk to produce lactic acid, increase intestinal acidity, inhibit the growth of spoilage bacteria, weaken the role of spoilage bacteria in the intestinal toxin, and also enhance intestinal digestion.
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Anonymous users2024-02-08Does yogurt help digestion? Can't drink yogurt on an empty stomach? Do you know the 4 biggest myths about yogurt?
Yogurt contains a lot of protein, and when drunk on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, which will not play a nutritional tonic role. The correct way to drink it is to eat it with flour-containing foods such as biscuits and pastries, or two hours after a meal, or before going to bed. Expert tips from the expert committee of the Asia-Pacific International Functional Water Cooperation: >>>More
Honey plus vinegar method.
Effective ** beauty method, under the condition that the daily diet rules remain unchanged, consume in a ratio of 1:4 or 1:3 of white vinegar and honey, which can be properly mixed with water- >>>More
Not good, an empty stomach is not suitable for drinking milk, and it is best to drink soy milk in the morning. >>>More
Honey detoxification and beauty, it's pretty good. I drink it every morning.
Yogurt is not suitable for drinking on an empty stomach Yogurt is a product made after milk fermentation, which not only has the nutritional value of milk, but also contains beneficial microorganisms such as lactic acid bacteria in the human intestine and inhibits the spoilage bacteria in the human intestine and promotes the digestion and absorption of nutrients. It is not advisable to drink yogurt on an empty stomach The pH value suitable for the growth of lactic acid bacteria is below 5 4, when fasting, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, and the pH value rises to 3 5, therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened, and drinking two hours after a meal, the effect is better.