What foods to eat can quickly replenish the brain, and what foods to eat to replenish the brain

9 Foods That Can Be Called Natural Brain** Fish is one of the preferred foods for intellectual development. Fish head is very rich in lecithin, which is an important neurotransmitter in the human brain, which can enhance people's memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium**, especially high in unsaturated fatty acids——-3 fatty acids, which are particularly important for the normal development of the brain and eyes.

Walnuts Walnuts are recognized as traditional Chinese brain nootropic foods because they are rich in unsaturated fatty acids, and they are expected to be eaten by children. 2 3 walnuts a day is appropriate, and perseverance can play a role in nourishing the brain, enhancing memory, and eliminating brain fatigue. However, it is not allowed to overeat, as dry stools and nosebleeds will occur.

Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D**, which provide the brain with many of the nutrients it needs. Eggs The protein of eggs is high-quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and vitelline, which plays an important role in the development of nerves, and has the effect of enhancing memory and strengthening the brain. Pumpkin Pumpkin is an excellent carotene**, with more vitamin A than green vegetables and rich in vitamin C, zinc, potassium and fiber.

Traditional Chinese medicine believes that pumpkin has a sweet and flat taste, has the function of clearing the heart and awakening the brain, and can ** dizziness, upset, thirst and other yin deficiency and fire diseases. Therefore, people with neurasthenia and memory loss will eat pumpkin as a dish, once a day, and the course of treatment is not limited, which has a better effect.

Sunflower seeds are rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, so that sunflower seeds have a certain effect of tonifying the brain and strengthening the brain. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have quick thinking, strong memory and orderly speech.

Banana Banana is rich in nutrients, low in calories, contains phosphorus called "salt of wisdom", bananas are super ** of tryptophan and vitamin B6, rich in minerals, especially the content of potassium ions is higher, a medium-sized banana contains 451 mg of potassium, often eaten has the effect of strengthening the brain. Kelp Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain, and the sulfonates in seaweed foods such as kelp are indispensable for the brain. Sesame seeds mash the sesame seeds, add a small amount of sugar to boil water to drink, or buy sesame paste, sesame biscuits, sesame syrup and other products, eat 1 time in the morning and evening, 7 days for a course of treatment, 5 6 courses of treatment, you can receive a better brain effect. ~

What foods can replenish the brain?

If you want your child to have a good brain, you might as well eat these 3 types of brain foods to make your brain flexible and healthy.

1. Bananas. Phosphorus is known as the salt of wisdom, and bananas contain it. Bananas are also an excellent source of tryptophan and vitamin B6**, and are also rich in minerals and high-quality protein, the highest potassium ion, 451 mg of potassium in a medium banana.

Eating bananas can strengthen the brain and eyes. Although bananas are rich in nutrients, bananas are low in calories, so you don't have to worry about eating too much and gaining weight.

2. Kelp. Kelp is rich in iodine, which helps to drain blood vessels, maintain the body's acid-base balance, and resist fatigue. However, kelp also contains a lot of linoleic acid and lecithin, which can strengthen the brain and refresh the mind, and kelp, like other seaweeds, contains sulfonates that are indispensable for the human brain.

3. Pumpkin. In addition to being rich in vitamin A, pumpkin also has an excellent brain-benefiting element - P-carotene. Pumpkin tastes sweet and clear, can awaken the brain and refresh the mind, improve the symptoms of neurasthenia and restlessness, and eating it once a day is very effective for tonifying the brain.

4. Walnuts. Walnuts are rich in unsaturated fatty acids, which can avoid cerebral vascular blockage and nourish the brain. However, walnuts are dry food, and they should not be eaten too much, otherwise they will easily cause constipation and nosebleeds.