SOS Calf cramps, calf cramp solutions?

Cramps are mostly caused by calcium deficiency Your muscles do too much anaerobic respiration after strenuous exercise to produce lactic acid It may also be caused by calcium supplementation It is best to have relaxation exercises after you have exercise, stretch your limbs, rub your muscles with your hands to relax, generally speaking, it will not.

I'm like this too, it's been more than ten years, not only at night, but also during the day, it should be a manifestation of calcium deficiency, I haven't taken care of it, I don't like to eat calcium tablets, and I haven't seen a doctor, when it hurts, my approach is to stretch my feet tense and stretch forward, if I'm afraid of such pain, I slowly adjust my posture, and I'll be fine after a while. It's much better now than before, and I don't have frequent seizures anymore.

It should be growing the body, lacking calcium! Drink more milk! Eat calcium tablets and vitamin E!~

Activity, just get a massage.

Warming up with a hot water bottle also has a certain effect.

This is a characteristic of calcium deficiency.

It's okay, it'll be fine in a while.

Brother, I was like that at night after playing basketball.

The solution, first of all, you need to pay attention to rest to relieve calf cramps. General calf cramps, from the perspective of Western medicine, may be caused by calcium deficiency.

Extended information] 1. Normal people's blood calcium is maintained at millimolar liters (9-11 milligrams), if it is lower than this range, it is considered calcium deficiency. However, for the elderly over 60 years old, due to physiological reasons, the long-term compensatory increase in parathyroid hormone in the elderly is caused"Calcium moves", so that the blood calcium increases, so that the measurement results do not reflect the true amount of calcium in the body. At this point, bone densitometry should be performed.

2. When children have some of the following symptoms, they should consider whether they are deficient in calcium: it is not easy to fall asleep, it is not easy to enter a deep sleep state, it is easy to cry after falling asleep, it is easy to wake up, and it sweats a lot after falling asleep; Paroxysmal abdominal pain, diarrhea, cramps, sternal pain,"x'Shaped legs,"o"shaped legs, chicken breasts, gray or white nails; anorexia, picky eating; daytime irritability, restlessness; delayed mental development and late speech; Late toddler, who starts walking after 13 months; Late teething, teething after 10 months, sparse, irregular, and not tightly arranged, with black-pointed or jagged teeth; thinning hair; Poor health, easy to catch colds, etc.

3. Adolescents with calcium deficiency will feel obvious growth pains, weak legs, cramps, and poor grades in physical education classes; Fatigue, irritability, lack of concentration, and fatigue easily; picky eating, anorexia; tooth decay, tooth dysplasia; Prone to allergies, colds, etc.

Fourth, under normal circumstances, young adults have heavy life pressure, and the tense pace of life often makes them neglect some physical discomfort, coupled with calcium deficiency and no typical symptoms at this age, so it is easy to cover up the condition. When there are symptoms such as frequent fatigue, fatigue, cramps, backache, allergies, and colds, calcium deficiency should be suspected.

Fifth, in women in extraordinary times, calcium deficiency is more common. However, with the popularization of eugenics knowledge, people are more familiar with the symptoms of calcium deficiency at this stage. When they feel their teeth loosen; weakness, frequent cramps, numbness of the limbs; backache, joint pain, rheumatic pain; Calcium deficiency should be diagnosed when dizziness is accompanied by anemia, antenatal hypertension, edema, and inadequate milk production.

Kiss, calf cramps have not been relieved by dietary conditioning, physics, and medicine.

1. Dietary conditioning

Calf cramps may be caused by calcium deficiency, patients can usually eat more calcium-containing foods for conditioning, such as milk, lean meat, eggs, etc., and can also eat some vitamin-rich foods, which can promote the absorption of calcium, such as tomatoes, apples, grapefruits, etc., patients can also usually bask in the sun, which can also promote the absorption of calcium, so as to improve the symptoms of calf cramps that have not been relieved.

2. Physics**:

Calf cramps can also be related to calf cold, patients can use a hot towel to warm the calf, or appropriate massage of the calf, which can promote blood circulation in the calf, so as to improve the symptoms of leg cramp has not been relieved.

3. Drugs**:

If calf cramps are not relieved due to calcium deficiency, patients can also relieve the symptoms of calf cramps by taking calcium supplements under the guidance of doctors, such as calcium gluconate oral solution, calcium carbonate D3 chewable tablets, etc.

You can apply an ice pack first, and if the condition does not improve, seek medical attention immediately.

I have a deep experience, as long as you feel that you are about to have a menstrual period, you can quickly lift your calves and press your feet to the leg line.

It may be caused by calcium deficiency, appropriate calcium supplementation, more sun exposure, and local hot compresses.

From a medical point of view, leg cramps during exercise are not due to calcium deficiency! The best way to prevent your problems is simple, and that is to warm up and protect yourself before exercising! If you have leg cramps while exercising, it is mainly due to excessive exercise!

This is also a warning from your body to your mind that your body is about to take it anymore! The best thing to do is, of course, to --- rest!

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Leg cramps are the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

If the leg is bent for a long time, it may be caused by poor blood circulation. It may also be a lack of calcium, calf cramps occur when sleeping at night, and the pain is severe, you need to drink more milk or drink pork rib soup to supplement calcium, and you can also eat small shrimp skin.

Excessive exercise, cold, calcium deficiency, numbness, etc. may be caused.

Calcium deficiency or prolonged inactivity leads to poor blood circulation in the lower limbs.

It may be a calcium deficiency, and you should drink pork rib soup to make up for it.

Pull your toes until your calves cramp out of relaxation, and then get out of bed and walk a few steps.