What are the uses of poultry cooking and recooking of various poultry meats?

The wet market can help you slaughter poultry.

Wash it, cut it into pieces and blanch it in a pot, add cooking wine, Sichuan peppercorns, and ginger slices to remove the fishy smell. Then scoop up and set aside.

Chickens and ducks are all stabbed in the neck, drained blood, soaked in hot water, plucked, and cleaned by disembowelment.

There are so many types of poultry, and there are many types of poultry; Which one do you mean???

As a concoction on our table, fish, eggs and meat are the source of various nutrients for the human body. Meat is also a favorite food for many people, and it is also a very important part of China's food culture.

On the premise of having an understanding of the specific effects of various meats, let's take a closer look at the effects of various meats, hoping to help you.

1. Mutton, the most nourishing meat.

Mutton has the effect of helping Yuanyang, tonifying sperm and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, bronchitis, lung disease and deficiency and cold. Mutton can also benefit the kidneys and strengthen the yang, replenish deficiency and resist cold, and strengthen the body. However, it should be noted that mutton is hot after all, and it is not suitable for everyone. Yin deficiency and fire.

Cough with phlegm, indigestion, arthritis, eczema.

and those with fever should avoid eating.

2. Pork, the most iron-replenishing meat.

As the most everyday meat, pork is undoubtedly the favorite meat of the old and simple people. There is a big difference between fat and thinness in pork, and the fat content in fatty meat is high, and the protein content is low, and eating more can easily lead to high blood lipids.

and obesity and other diseases; Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin.

It can play a role in iron supplementation and can prevent anemia.

The hemoglobin in meat is better absorbed than in plants, so eating lean meat is better for iron than eating vegetables.

3. Chicken, the meat with the least fat.

Chicken is a delicacy on the public table and is a food that will whet your appetite. When we talk about chicken, we mean chicken with skin removed, because almost all of the fat of the chicken is in the skin.

Skinless chicken contains 24 grams of protein per 100 grams, but only one gram of fat. Chicken has a good therapeutic effect on malnutrition, cold intolerance, fatigue, anemia, weakness and other symptoms.

Four chains, fish and shrimp, trace elements.

The most meat. Fish and shrimp are extremely rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., which are necessary for the human body. Although aquatic products are rich in nutrients, they should not be eaten too much.

Affected by marine pollution, aquatic products often contain toxins and harmful substances, and excessive consumption can easily lead to damage to the spleen and stomach and cause gastrointestinal diseases.

5. Beef, the strongest meat.

If your body is weak and needs tonic, eating more beef is undoubtedly the best choice. The amino acid composition of beef protein is closer to the needs of the human body than pork, which can improve the body's ability to resist disease, and is particularly suitable for people who grow and develop and recuperate after surgery and illness in supplementing blood loss and repairing tissues.

It can be seen that different meats have different effects, and when we count the effects of various meats, after we have an understanding of these meats, we will cook them in the kitchen in the future according to the actual needs of the body to prepare the deliciousness. Finally, health experts especially remind that meat is the main source of nutrition for the human body.