If I still want to eat a lot of fruit at night, will I get fat if I eat it like this?

Many people think that fruits are rich in fiber, almost no fat and protein, and replacing meals with fruits can be eaten without moderation.

In fact, from a nutritional point of view, fruits are not very low-energy foods, and they contain different levels of calories and sugars. Because of its sweet taste, it's easy to overeat it, and the sugar in it will be converted into fat and accumulate. In particular, eating a lot of fruit at dinner is more likely to lead to fat accumulation.

For example, every 100 grams of strawberries have about 30 kilocalories, and 100 grams of lychee can provide about 90 kilocalories. Another example is that in summer, some girls only eat watermelon and skip meals, when in fact, half a medium-sized watermelon makes you unknowingly consume 680 kilocalories, which is equivalent to about three bowls of rice. So eating only fruit and skipping meals can be counterproductive.

In fact, other essential nutrients, such as protein, fat and trace elements such as calcium, iron and zinc, are found in very small amounts in fruits. Therefore, long-term use of fruit as a meal, whether it is too much or not, will cause insufficient intake of protein and iron, which will cause anemia and reduced immune function. **The correct approach should be a light diet with regular exercise, and it is not necessary to eat fruit meals occasionally, but not every day.

Yes, if you want to **, just be patient.

You can eat fruit at night, but you can't eat too much, and watermelon contains sugar at night, it's best not to eat more, you can choose fruits with less sugar to eat can help you**.

1 Subject to availability.

Fruit is a type of food that the human body must consume every day, and it will not cause obesity as long as it is eaten in moderation, but because obesity is the human body ingests too much food for a long time, the body does not have time to consume energy from these foods, and the excess energy is converted into fat hoarding in the body, so if you eat too much fruit at night, it may also cause obesity.

2. Because excessive intake of high-calorie foods at night is easy to cause obesity, it is recommended to eat low-calorie fruits such as apples and cherry tomatoes at night, while high-calorie fruits such as durian, jujube, avocado, and coconut are not recommended to eat at night.

If you consume too much water at night, it is easy to cause frequent urination at night, which will have a negative impact on sleep quality, so it is recommended to eat some fruits with lower water content at night.

3 can be replaced occasionally.

Fruits are rich in water, dietary fiber, minerals, and vitamins, and can be used as a substitute for dinner because they can be eaten to increase satiety and replenish a variety of essential nutrients.

However, it should be noted that the content of protein, fat and other substances that provide energy for the human body in fruits is low, and if it is used for a long time to replace dinner, it is easy to cause uneven nutritional intake and decreased immunity, so it is not recommended to use fruits instead of dinner.

4. Generally, no.

Although fruits are rich in water, the dietary fiber, vitamins and other substances contained in fruits have the effect of promoting metabolism, so eating fruits at night generally does not cause edema.

However, if you eat fruit at night, it may be caused by a disease, it is recommended to seek medical diagnosis and treatment in time, clarify the cause, if it is a pathological factor, then in time, so as not to delay the condition and cause more serious consequences, but if it is a physiological factor, you should reduce the amount of fruit you eat at night, or do not eat.