I don t want to eat, and I don t want to sleep at night

What should I do if I don't eat supper at night and can't sleep when I'm bored.

If you don't eat at night and can't sleep, this situation is usually a habit of eating supper at night, eating at night is not a good habit, and eating at night is easy to affect the gastrointestinal system. It is very necessary to develop regular eating and sleeping habits every day, so as to maintain the normal operation of the body's biological clock and improve the good state of study and work. Drink a glass of warm milk half an hour before going to bed at night, which is good for promoting sleep.

Summary. Hello, I am Qiqi teacher of emotional counseling, and I am good at problem analysis in marriage and family, love, psychology, interpersonal communication, etc. I can feel that you are very confused now, so if it is convenient to tell me about your specific situation

I don't want to go to work, I don't want to eat, I don't want to sleep, I don't want to talk....What am I going to do?

Hello, I am Qiqi teacher of emotional counseling, and I am good at problem analysis in marriage and family, love, psychology, interpersonal communication, etc. I can feel that you are very confused now, and if it is convenient, tell me in detail about your specific situation

If you don't want to go to class, don't want to eat, don't want to sleep, and don't want to talk, you can start with the things you are most interested in, for example, you can plan a short trip, or go to enjoy a movie and let yourself write about the aftermath, just let your brain move, let your body move, let your emotions move, don't get stuck in the backwater of depression, it's fine.

You may be in this state of laziness and ignorance because of the hot weather, but after a long time, it is not the reason for the weather but the reason for your own willpower, and the formation of any habit is a process of quantitative change to qualitative change. You don't want to eat, you don't want to go to work, you don't want to sleep, you don't want to talk, you may feel depressed or because you are confused and bored with life.

1. When the weather is hot, people will be in this state of laziness and indifference, but after a long time, it is not the reason for the weather but the reason for their own willpower, and the formation of any habit is a process of quantitative change to qualitative change. 2. I don't want to eat, I don't want to go to work, I don't want to sleep, and I don't want to talk, whether it's because you feel depressed or because you're confused about life and tired of work. 3. If it is the first reason, then maybe you are in a state of depression, then try to communicate and communicate with others, exercise more, if it is the second state, then you should try to re-examine your life and work, maybe ordinary and plain is the true meaning of life.

4. If you don't want to try to do the third point now, then start with what interests you the most, for example, you can plan a short trip, or go to enjoy a movie and let yourself write about it, just let your brain move, let your body move, let your emotions move, don't get stuck in the backwater of depression, and you're fine. Finally, I sincerely hope that you will be happy and re-energized, this state can appear in the short term, but don't fall into this bland sadness or hopeless state for a long time, many things you spend as long as you are entangled, you have to wait for a lot of time to unravel, to demobilize.

Sleepy every day? See how experts can help you with your fatigue.

Let's run for a run in the evening, so that the self-acclimatization period should be improved.

The noun is drowsiness.

Look it up online.