What should novices pay attention to when practicing Tai Chi?

The movements should be accurate, the speed should be slow, keep the mental method in mind, pay attention to the cultivation of internal strength at all times, and do not rush to achieve success.

In particular, it is important to meditate!!

Remember! Remember!

The most important thing for novices to practice Tai Chi is to express their true inner thoughts.

Answer: The faction is not the same, the salute is not the same, the number of rituals is more, the fist salute is the most common and the most infallible, it is recommended to use the general fist salute, remember not to tilt the thumb upward, indicating that all brothers are in the four seas.

How to hold your fist and salute: stand side by side, stretch the four fingers of your left hand together into a palm, and bend your thumb; Form a fist with your right hand, place your left palm on your right fist, and keep your left fingertips level with your chin. The right fist is obliquely facing the chest socket, placed in front of the chest and bent the arm into a circle, the tip of the elbow is slightly drooping, and the fist is 20-30 cm away from the chest.

The head is straight, the body is straight, the eyes are at the recipient, and the face and demeanor are natural and generous. When practicing and competing with boxing gloves, Wushu Sanshou can simulate a fist salute, and the two fist gloves can be hugged in front of the chest.

Hope the answer satisfies you.

The amount of Tai Chi exercise can vary according to the individual's physique, which can adapt to the needs of different ages and physiques, and is not exclusive to the elderly and weak.

Things to pay attention to when practicing Tai Chi::

1. Tai Chi training methods.

1) Calm your mind and breathe naturally, that is, practicing boxing requires quiet and concentrated thoughts, concentrating on guiding movements, breathing steadily, deep and even naturally, and not holding your breath reluctantly;

2) Zhongzheng is comfortable, soft and slow, that is, the body remains relaxed and natural, impartial, and the movements are like flowing water, gentle and even;

3) The action is arc-shaped, and the circle is complete, that is, the action should be in the form of an arc spiral, and the conversion of the circle is not sluggish, and at the same time, the waist is used as the axis, and the upper and lower are followed by each other, and the whole body is formed as a whole;

4) Coherent and coordinated, clear distinction between virtual and real, that is, the action should be continuous, cohesive and smooth, distinguish between virtual and real everywhere, and maintain a stable center of gravity;

5) Light and calm, rigid and soft, that is, every action must be light and calm, not floating or stiff, soft on the outside and rigid on the inside, the strength should be complete, elastic, and not clumsy.

2. The essentials of practicing Tai Chi.

1) False collar top strength: the head and neck seem to be lifted upward, and maintain integrity, to be loose but not stiff can be turned;

2) Pull the back with the chest, sink the shoulders and hang the elbows: that is, the chest should not be straight, the shoulders should not be shrugged but sunk, the elbows should not be lifted but drooped, and the whole body should be naturally relaxed;

3) Hand and eye corresponding, with the waist as the axis, moving like a cat, distinguishing between virtual and real: finger punching must echo up and down, integrated into one, requiring the action to be out of intention, hair in the waist, move in the hand, eyes with the hand, two lower limbs lunge and virtual step clear and alternate, practice to the legs on the strength, light movement and slow release without sound;

4) Seek stillness in motion, combination of movement and static: that is, the body moves and the brain is quiet, and the mind should focus on boxing;

5) Uniform and continuous style: It refers to the uniform speed and slowness of the movements of each style, and the various styles are continuous, and the muscles of all parts of the body are relaxed, coordinated and closely connected;

6) Practicing Tai Chi is a step-by-step process that requires perseverance; At the same time, you should observe more during the practice and learn from each other. I believe that after serious practice and continuous efforts, you can get the effect of strengthening your body.

1. The posture should be correct. The basic requirements of Taijiquan posture are the strength of the void spirit, the chest and back, the waist and hips, the hall macro heavy shoulders and elbows, the fingers and wrists, and the tail Yan Zhongzheng. If the movements are not standardized during the practice, it will not only affect your performance, but also affect your inner feelings.

2. Technical actions should be standardized. The standard Taijiquan technique requires the dantian, the round crotch and the hips, the inner drum and the outer safety, the movement such as the silk, the step such as the cat, the various basic techniques to achieve the starting point accurately, the running route is clear, the stop point is in place, the action is coherent, the upper and lower follow, and the hand and eye cooperate, so as to make the body free.

3. Insist on gradual exercise. Tai Chi is extremely important to the realization, greed and greed are not good for the realization, excessive exercise will lead to physical exhaustion, deformation of movements, affect the "listening" of the body's internal feelings, and even may form a wrong sense of understanding. 4. Guidance from professionals.

When practicing Tai Chi, you must learn Tai Chi under the guidance of a professional, including the extremely important help to adjust the pile, correct the movements, and guide the inner senses.

1. Be sure to keep the whole process calm and natural, and the posture is correct. 2. After learning to move at an appropriate speed, when slowing down, relax and slow down to feel the inner feeling of the action process, and realize that the intention is not forced.

3. Learn to feel "inner listening", imagine more in slow practice, and use consciousness to finely command the formation of small movements one by one. 4. After the action is familiar, combined with the breath to guide the dantian to rotate inward, each movement is turned from the dantian consciousness, the mind turns, and the whole body moves completely, which is completely organic.

Tai Chi is a more common sport in our lives, loved by middle-aged and elderly people, every morning when you get up to play a dozen Tai Chi, which is good for the body, but when you play Tai Chi, there are also certain precautions, and then I will introduce it to you.

First of all, we must know that although Tai Chi is a relatively mild exercise, it also requires us to concentrate, but many new middle-aged and elderly people may have some other problems, resulting in inattention. Secondly, although the exercise of Tai Chi seems to be slower and lighter, it also requires us to relax and practice, if we do not pay attention to the correct exercise method and posture, then it is likely to cause other symptoms in our body. And you must know that for novices, when practicing Tai Chi, you must pay attention to the standard of your movements, if the movements are not standard at the beginning, then it will be more difficult to correct the movements later.

Finally, when playing Tai Chi, it is also necessary to prepare for the warm-up, don't, because Tai Chi is a relatively mild exercise, do not do warm-up exercises, this is a wrong idea, no matter what kind of exercise you need to do before doing preparatory actions, so that our body can quickly reach a state of movement, so that there will be no other accidents in the process of practicing Tai Chi.

In addition, we must pay attention not to play Tai Chi on an empty stomach, if we do Tai Chi on an empty stomach, it will cause us to be dizzy, so we must remember to eat breakfast, if you don't eat breakfast, it will still have a great impact on your body.

Finally, the timing of tai chi is preferred, preferably in the morning, half an hour after breakfast, which will not only help us digest the food in the gastrointestinal tract, but also help us relax.

We must pay attention to the circulation of qi and blood, we must pay attention to our movements, we must relax, we must not be nervous, we must not pursue actions that cannot be done, we must not exert ourselves, and we must learn to overcome rigidity with softness.

In Tai Chi, you should pay attention to adjusting your breathing, but also remember every movement, and also make every movement a standard, and you should also pay attention to the power of the punch, and also pay attention to the technique of each move.

When practicing Tai Chi, you must adjust your breathing style and breathe naturally, because this can strengthen blood circulation and promote metabolism.

When practicing Tai Chi, we must pay attention to our mentality, and we should pay attention to the position of our body today, so that we can make our body better and healthier.

When practicing Tai Chi, we must pay attention to the strength of the hands, the posture of the body, and the control of speed.

Pay attention to the method of practicing Tai Chi, and at the same time, you should also pay attention to the breathing, pay attention to the standard of movements, and also pay attention to the venue for practicing Tai Chi, and also pay attention to the breath of Tai Chi conditioning.

You must pay attention to your posture, as well as your strength, when you play Tai Chi, you must exert yourself when you should exert yourself, and you must learn to relax when you should relax.

Neglect of breathing. In Tai Chi practice, breathing is the link that connects the body with the spirit. If the breath is unsteady, the mind is unstable; If the breath is stable, the mind is stable. Therefore, in order to gain a calm mind, one should control one's breathing.