How to go with nutritious soup? What are the six nutritious soups to recommend?

Teach you a simple and nutritious soup: fish head tofu soup; Buy a fish head, wash and dry it, chop it into a fast (it's not afraid of a big one), put it in the pot and fry it, put some ginger on it, add water, wrap it for 30 minutes, pour the tofu in, cook it for a while, and add coriander to taste it.

It depends on how your meals are paired. If you want to get enough nutrition for a day, be sure to consult a dietitian.

1.White fungus soup (250 kcal 100g): Soak the white fungus in water, tear it into small pieces, add an appropriate amount of water to the pot, add a small amount of rock sugar and simmer for 3 hours, it is nutritious and good for nourishing the skin, moisturizing the lungs and relieving cough, lowering blood sugar, etc.

2.Black fungus soup (180 kcal 100 grams of burning hall): Soak the black fungus in water and cut it into small pieces, add an appropriate amount of water and a small amount of wolfberry, jujube, red date and other medicinal materials to the pot, and simmer for about 2 hours, which has the effect of nourishing blood and nourishing the skin, moistening the lungs and relieving cough.

3.Chicken broth (160 kcal 100 grams): Wash the chicken with water and put it in a pot, add an appropriate amount of water and green onions, ginger and other ingredients, and simmer for 2-3 hours over medium heat.

4.Cauliflower soup (170 kcal 100g): Divide the cauliflower into small florets and rinse them with water, add a small amount of red dates and wolfberries and other herbs, and simmer over medium heat for about 30 minutes.

5.Porridge soup (170 kcal 100g): After washing the rice, add an appropriate amount of water, add a small amount of lean meat, carrots, onions and other ingredients, and simmer for about 2 hours, which is rich in fiber and protein, which is good for promoting gastrointestinal peristalsis and enhancing physical fitness.

6.Red Jujube Soup Changqi (160 kcal 100 grams): After soaking the jujube in water, add an appropriate amount of water and a small amount of yam, longan and other ingredients, and simmer for about 2 hours, which has the effect of nourishing qi and blood and moisturizing the skin.

Here are six common nutritional soup recommendations:

1.Chicken soup: Chicken soup contains collagen and various minerals, which have a good nourishing effect on **, bones and other aspects;

2.Tomato and beef brisket soup: Tomatoes contain a large amount of antioxidants such as vitamin C, carotene, etc., and beef brisket contains protein and a variety of trace elements, which is very suitable for autumn and winter.

3.Crucian carp tofu soup: Crucian carp is an ingredient rich in high-quality protein and unsaturated fatty acids, which can nourish the body and have a good maintenance effect on liver and kidney function. Hit the big.

4.Lotus seed white fungus soup: Lotus seeds and white fungus are both nourishing and nourishing ingredients, which can help maintain skin elasticity and stable collagen content;

5.Shiitake mushroom chicken feet soup: Shiitake mushrooms have the effect of regulating the immune system and can help prevent infectious diseases, while chicken feet are rich in collagen and minerals, which are beneficial for women's maintenance**;

6.Red Jujube Longan Soup: Red dates, longan and longan are all ingredients that nourish and nourish the skin, which can help replenish blood and qi, and have a good effect on relieving problems such as irregular menstruation and insomnia.

It should be noted that the choice of nutritious soup should be based on individual circumstances, such as age, physical condition, season, etc. It is advisable to consult a doctor or dietitian before consumption.

1. Double red pumpkin soup.

Efficacy: Pumpkin is warm and sweet, can replenish the middle and invigorate the qi, rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is rich in vitamin E.

Red dates can nourish the spleen and stomach, nourish qi and nourish blood. Brown sugar contains trace elements and a variety of minerals, which have the effects of warming the stomach, replenishing blood, invigorating blood and dissipating cold. Regular consumption can make the face rosy and increase the elasticity.

2. Siwu soup.

Usage: Drink on an empty stomach in the morning and evening, any temperature is fine, but it is best not to leave the herbs overnight after cooking.

Efficacy: Nourishing and regulating blood, it can not only improve pale, rough skin and other conditions, but also make the hair moisturized.

3. Goji berry and red date black chicken soup.

Efficacy: Black-bone chicken can warm and invigorate qi, nourish the liver and kidneys, delay aging, strengthen muscles and bones, and also have a good improvement effect on menstrual irregularities and iron deficiency anemia in women.

4. Angelica carp soup for blood tonics.

Efficacy: Angelica crucian carp soup is a great tonic soup, suitable for girls with dysmenorrhea and physical weakness. Crucian carp soup has the effect of strengthening the spleen and dampness, appetizing in the middle, invigorating blood circulation and warming the middle and lower qi, and is suitable for middle-aged and elderly people, weak people after illness and pregnant women.

5. Astragalus Huaishan River Shrimp Soup:

Raw materials: 30 grams of astragalus and Huaishan, 15 grams of angelica and wolfberry, 6 grams of bellflower (all of which are sold in the above Chinese medicine stores), 120 grams of river shrimp. After boiling, change to a simmer, put the soup into the pot, add shrimp and fry together, take the cooking as the degree, and add an appropriate amount of salt.

The above content reference: People's Daily Online-5 nutritious health soups to help you get rid of qi and blood deficiency.

1. [Winter melon meatball soup] Ingredients: winter melon, pork, eggs, green onions, ginger, wolfberry, shallots, seasoning: corn starch, salt, pepper, cooking wine, light soy sauce, wash the pork, peel it, chop it into a meat puree.

Then pour in the winter melon, add an appropriate amount of water, put a few more wolfberries, and bring to a boil over high heat. Reduce the heat and add the meatballs. Cover and simmer for 10 minutes.

Add an appropriate amount of salt, pepper to taste, bring to a boil over high heat, and you're good to go.

2. [Mutton Yam Angelica Soup] Ingredients: mutton, yam, angelica, ginger, wolfberry, coriander, pepper, salt, wash the mutton, cut it into pieces, add cold water to the pot, **, pour in the mutton (lamb blanch in cold water), after the water boils, remove the mutton for later use. Add water to another pot (add the amount of water according to your own needs), pour in the mutton, add ginger, and simmer together with angelica.

Cover the pot, bring to a boil over high heat, and simmer for another 25 minutes. The lamb is stewed for 25 minutes, then the chopped yam is added and some goji berries are added. Cover and simmer for about 10 minutes.

Add salt to taste, a pinch of pepper and bring to a boil. The soup is delicious and the mutton pot is ready

3. [Pork ribs and corn soup] Ingredients: pork ribs, corn, yam, wolfberry, ginger, pepper, salt, blanch the pork ribs in cold water, boil the pot for two minutes, remove the pork ribs, and wash them with water until there is no foam. Add water to the casserole, pour in the washed pork ribs, and add a few slices of ginger to remove the smell.

Bring to a boil over high heat, then reduce the heat to low and simmer for 30 minutes. Using the time to stew the pork ribs, cut the corn into small pieces and cut the yam into hob pieces. After 30 minutes, open the lid and pour in the cut corn, then cover the pot and simmer for 15 minutes.

After 15 minutes, pour the yam into the pot, then add some wolfberries according to your preference, cover with a lid, and simmer for another 10 minutes. Finally, add an appropriate amount of salt according to your taste, and then add a little pepper to simply adjust the flavor and eat deliciously.

Nutritious soup. There was pigeon soup. There are many kinds of chicken soup, bone broth, soft-shelled turtle soup, etc.

Pigeon soup, fish head tofu soup, soft-shelled turtle soup, whale soup, bone broth.

Nutritious soups include seaweed soup and fish head tofu soup