How to connect the backflip, how to flip the backflip teaching

Explanation: No matter how you practice, someone must be watching you, or doing some protective movements, or auxiliary actions. ）

Requirements: 1. Someone is around, 2. There is a good practice venue.

First of all, there are a total of flips: front flips, side flips, back flips, including continuous front and back flips, and I'll tell you how to practice below?

1. The easiest way to practice somersault is the front flip, first of all, you must learn to turn over on the ground with both hands, this is the first step, you can get rid of your hands, that is, you don't use your hands, of course, you must have the place where you flip, one is the soft grass, (the grass can also be paved,) the other is the bunker, which is the requirement for the site, it is necessary, and it is also one of the conditions that can quickly improve you, at the same time, if you practice the front flip, that is, the front must be a place similar to a bunker, which can reduce the force of your flip, It is convenient for you to practice on flat ground, just like a person running on a plateau, and then running on a plain, the principle is much the same, 2, with people by your side, you also have a place to practice, it is not difficult, after moving the body, you can try to flip forward. When you do the somersault first, use your hands, so that you can easily do somersaults. Later, when you take it off again, the movement should not be too big, but it should be stable and standardized, and you can have someone help you to flip over.

You should also practice somersaults for at least 2 weeks.

3. There is a way here, you find two people, take a long rope, or a towel, when you flip, they use the towel to lift under your back, you pass, so that you will be given a somersault strength, after a long time, you will somersault over.

4. There is also a trick to learn from friends, find a sparring partner to lie on the ground and flip from the sparring partner, and let the sparring partner's back force help to climb over when turning, and gradually reduce the force until you can completely turn over yourself. This is also a trick, 5, I practice a sideways flip, for me now, it is also very easy, just a head up, compared to the shoulder, send waist force, it's OK, head up, vertical shoulder, send waist force, these words, if you experience it, it's easy.

6. Finally, tell you the essentials, the somersault is all waist force and fast action, so that you can do it in one go. Remember, the waist is not strong, to be bold and careful, some people can pass, but afraid, as a result, often fall.

Finally, I wish you a speedy success!! Resources.

I don't know where you are, but if you're in the same place as me, I'll definitely communicate with you.

Backflips, to start from the lower back, after a certain degree of hip flexibility, practice the back soft flip, and then contact the back hand flip. This is a prerequisite for practicing backflips in gymnastics. Next, you'll need to master an incomplete backflip --- a backflip (strength exercise).

1. Stretch your body. Before you do a backflip or other gymnastics workout, you should stretch your wrists, ankles, Achilles tendons and your neck. Stretch your Achilles tendon.

With your heels touching the ground, place your toes on the high board until you feel your calves reaching out to your heels. Stretch your ankles. With the palm of one hand outward, stretch forward, and pull the fingers of the other hand until you feel the wrist joint.

Then switch your hands and continue to do it.

2. Practice jumping before backflipping. Before the backspace is dulled, you should practice "basic jumps and arm whipping" to familiarize yourself with the starting position. Simply jump straight and wave your arms in the air over your head.

Here's how to do it: Jump when you wave your arms in the air over your head. When landing on the ground, bend your knees at no more than 90 degrees.

Your arms should be lower than your knees. Stand up and keep jumping.

The backflip how to flip is taught as follows:

1. There are three key points in practicing backflips, one is the jumping action, the second is the action in the air, and the third is the landing action. The jumping action pays attention to force, which can also be practiced at ordinary times, standing, half-squatting, and tiptoe jumping, you can practice this action repeatedly, as smooth and natural as possible.

2. Aerial action, emphasizing the body of the group, must follow this principle, although it is okay not to be a body, but that is not something that ordinary people can do. The body helps to rotate the body in the air, and it is worth noting that when taking off, you should swing your hands and jump behind your body at a 45-degree angle between your body and the ground, and tilt your head back.

3. The last step, the landing action, the key is stability, then it is required to do the forefoot landing, the forefoot landing has two advantages, one is not easy to twist the foot, and the other is that you can control the sound of your own landing.

Ways to practice front flips:

1. The height of the jump determines the quality of the whole action Sun Liang: Strengthen the exercise of the lower limbs, weight bracing and high leg lifting are very common exercise methods, and the role of weight bracing is similar to that of frog jumping.

2. At the beginning, practice on the uneven ground, and then find some high slopes to practice, and then you can challenge the front flip of the high platform after these are practiced, of course, under the premise of safety facilities.

3. The key to success lies in persisting in practice: invest a little time to complete a certain amount of practice every day without affecting normal life, learning Minkai's work, and working.

4. Choose the practice method: It is not reliable just by feeling, because the action you do today may not be able to do it tomorrow, or even you can't do it for a while. The most effective way is to analyze rationally, practice scientifically, keep in mind the essentials of the action, think more, and ensure real digestion and absorption; Even if it doesn't get wet for two or three years, the ultimate goal is to pick it up in the cold.