How to overcome the psychological barrier of backflipping on a hard floor?

Before practicing the somersault, you must first practice the side flip, that is, the two-handed flip, and then change to the one-handed (right-handed) flip when you practice to a certain extent, and finally the flip

1. When turning sideways, you must develop good habits, the waist should be straight, the buttocks should not be exposed, the feet should be fast, and the feet should be lifted straight back when the feet are raised. Sideways after landing. Keep your head back with your face facing the ground to prevent mistakes that could cause more damage.

2 One-handed flip must land with the right hand, generally everyone is used to landing with the left hand first, this step is to familiarize everyone with giving up the left hand to land first. When flipping, you must be fast, do not concentrate the power on the hands, the feet should be fast, the head should be up, and the face should be facing the ground. If the movements are not done well, the strength is not good, the right hand will feel a lot of pain, it is best to stop training, rest for a few days, think about it and practice again.

3 In fact, doing somersaults is a process of overcoming psychological barriers. When you train for the first time, you must open your heart, don't be afraid, be brave enough to let go, raise your head and face to the ground.

Be brave and let go while you're young. If you don't practice at this time, when will you wait? When we get older, even if we have the courage and don't have excellent physical fitness, we may not have the opportunity to practice these movements in our lives. I hope you all succeed.

First of all, the motor nerves must be good and developed, and you must also take it easy and believe that you can do it!

Relax, breathe, and be brave.

Green tea is right, I don't know if I'm right, but in my feeling, if you always think about unpleasant things when you do backwards, maybe your psychological barrier will become more and more serious, if you try to find out your own mental obstacles, try to overcome it, or think of something good and happy, your heart will be too flat, it will be much better, don't try it!

Is it too high a wall? Crossing obstacles must be fierce in one word

First of all, you have to overcome your psychological fears, so that you can live smoothly and quickly

You first have to overcome the psychological barrier, the psychological wall. When you climb over, you think to yourself that you've already crossed it. So it will definitely pass.

It's very simple, first have someone with you, help you, do a try, get that person away from you, and then go on and so on.

At this time, you always have to rely on your own strength to achieve success.

Increase self-confidence and believe in yourself.

Just practicing backflip fear is a normal drop. If you're not afraid of anything, that's trouble! The main thing is to strengthen the protective measures and choose an absolutely safe environment, such as a very soft sponge mat - the kind that feels cool to plant your head directly!

With that, I don't think you're going to be worried, right? Hehe!

Investing in something you love is totally worth the drop. If you can't afford expensive sponge pads, it's still safe to practice in an open area with a few thick quilts.

Overcoming psychological barriers.

Here's how: 1 Positive autosuggestion: Say it to yourself 20 times"I can do backflips, I can do it! Say it and imagine yourself doing a successful backflip at the same time.

2. Systematic desensitization training: Imagine 10 levels of your own nervous situation, and overcome them one by one according to the degree.

Front flips are easier to learn and overcome psychological barriers. Of course, you should be well prepared before practicing.

Whether you're practicing a front flip or a back flip, the most important thing is four questions.

First, there must be a good balance;

Second, you must have enough abdominal strength (you can carp to straighten up, which means that your abdominal strength is already OK), abdominal strength strength is key;

Thirdly, you must have sufficient waist strength;

Fourth, you need to have good flexibility.

Only with these four points at the same time can you practice front flips and back flips, and you must pay attention to practicing before and after practice.

First from the roll to the ground flip, then the front flip, and then the front flip. The run-up should be decided according to the actual situation, and after taking off, you should be mentally focused and respond quickly.

If you want to stand upside down on the spot, half a meter (or 30 cm) away from the wall, lay a cushion with moderate hardness and softness on the ground, use a three-point (hands and head on the ground) to stand upside down, and then under the action of the upper limbs, form a two-point position (both hands on the ground), and adjust the balance in the air through the back and forth swing of the legs and the soft and hard tension of the waist and abdomen, after a long time of practice.

The correct essentials of the front flip and the common wrong technique of the front flip.

The front flip and straight front flip should be completed with the head raised in the air, and the body should be raised to ensure that the body is chest up, and the abdomen is stretched into a "bow" to form **, so as to connect the back flip action.

1. Quickly push and swing your legs when your front hand flips and steps down;

2. The push hand is fast and powerful;

3. Raise your head and chest in the air, straighten your knees and feet;

4. Before the toes touch the ground, you should raise your head and chest;

5. Use the "strength" of the body to jump with the chest (unable to lift the buttocks);

6. After jumping, quickly stretch your arms, raise your head and chest, and form a "back arch" of your body;

7. Continue to raise your head (at this time, it is very easy to make a "heel" error) to expand the body.

8. Raise your head and land on the ground to prepare for the next somersault.

The easiest thing to practice is the front flip, first of all, you must learn to turn over on the ground with both hands, this is the first step, you can get rid of your hands, that is, you don't use your hands, of course, the place where you flip must have, one is soft grass, (the grass can also be paved,) the second is the bunker, which is the requirement for the field, a must, and one of the conditions that can quickly improve you, at the same time, if you practice the front flip, that is, the front must be a place similar to a bunker, which can reduce the force of your flip, It is convenient for you to practice on flat ground, just like a person running on a plateau, and then running on a plain, the principle is much the same, 2, with people by your side, you also have a place to practice, it is not difficult, after moving the body, you can try to flip forward. When you do the somersault first, use your hands, so that you can easily do somersaults. Later, when you take it off again, the movement should not be too big, but it should be stable and standardized, and you can have someone help you to flip over.

You should also practice somersaults for at least 2 weeks.

3. There is a way here, you find two people, take a long rope, or a towel, when you flip, they use the towel to lift under your back, you pass, so that you will be given a somersault strength, after a long time, you will somersault over.

4. There is also a trick to learn from friends, find a sparring partner to lie on the ground and flip from the sparring partner, and let the sparring partner's back force help to climb over when turning, and gradually reduce the force until you can completely turn over yourself. This is also a trick, 5, I practice a sideways flip, for me now, it is also very easy, just a head up, compared to the shoulder, send waist force, it's OK, head up, vertical shoulder, send waist force, these words, if you experience it, it's easy.

6. Finally, tell you the essentials, the somersault is all waist force and fast action, so that you can do it in one go. Remember, the waist is not strong, to be bold and careful, some people can pass, but afraid, as a result, often fall.

Finally, I wish you a speedy success!!

I'm a retired old man, I think that when I was a freshman in high school, the boys in the class had a somersault fever, and they turned over as soon as they got out of class, and their classmates helped each other, and in less than a month, except for me, they all learned. We learned a front flip, and there was a mat for individual exercises class below, and there was a classmate on the side who was holding a handful on his waist, which was very interesting and rewarding, except for myself.

In fact, backflips are much easier to practice than front flips. You don't have to practice front flips, as long as your physical fitness is good enough and you have a good teacher to teach you.

I've done it by the pool, and I think it's easier to do a backflip, so I suggest you go to the pool to learn it too, so it's not that dangerous.

I also want to learn, I don't have a field, no equipment, no coach, I'm very distressed,,, as for which one is easy, the layman seems to have an easier backflip, but if you really practice, you will know that the front flip will be much easier, after all, you can help run.

It should be different from person to person.

I think the front flip is easier to learn because I've already practiced ......

As for the backflip, give up, haha......

The front flip is obviously easy to learn, and the backflip requires more waist strength, and it is not something that can be done all at once.

As long as you overcome your fear, a backflip is much easier than a frontflip. Front flips hurt ankles.

It must be easy to do a front flip! Backflips are very difficult!

It turns out that the backflip is easier than the frontflip! ~

I've learned both, and I personally think the front flip is easy to learn.

If it's in place, the backflip is easy to learn.

Personally, I think it's better to turn it over.

Ouch. You're kind of silly wow. How can there be such a hard fall to practice.

I've seen people practice backflips by tying a rope around their waists, and hanging a shoulder on each end of the rope, a little wider than your shoulders.

And then you just stand in the middle of that and flip. Even if you don't stand, you can't fall.

Do you study it, find a shoulder in **, or find a wider door frame?

Put a very thick cushion on the ground.

First do a good job of the muscles required for the somersault, if there is no bouncing power, the premise is to do it slowly, and there will be no psychological obstacles if you do a good job.