How to practice the basics of somersaults

Somersaults are divided into front flips and back flips. Left and right flips, the difficulty is not the same, the following is how to learn to do front flips:

1. To practice the front flip, you must first practice the most basic front roll, you can find a mat in the picture below to practice the roll.

2. After practicing the forward roll, then practice handstand, find a wall, practice handstand, and find the feeling of body reversal.

3. After finding a certain feeling, support and climb over on the grass, you must be bold at first, in fact, it doesn't hurt to fall on the mat.

4. If you have a certain foundation in practice, you can go to the grass and turn your hands before turning over.

5. If you have a foundation for the front hand flip, you can find a place to boldly let go, and complete the front hand flip in the air, and you will be successful.

Here's how to practice backflips, and the basic skills required are mainly waist flexibility. 1. There are three key points in practicing backflips, one is the jumping action, the second is the action in the air, and the third is the landing action. The jumping action pays attention to the force, this can also be practiced at ordinary times, standing half-squatting and jumping on toes, you can practice this action repeatedly, as smooth and natural as possible.

2. Aerial action, emphasizing the group body, beginners, should follow this principle, although it is okay not to be a group, but that is not something that ordinary people can do. The body helps to rotate the body in the air, and it is worth noting that when taking off, you should swing your hands and jump behind your body at a 45-degree angle between your body and the ground, and tilt your head back. 3. The last step, the landing action, the key is stability, then it is required to land on the forefoot, and the forefoot has two advantages, one is that it is not easy to twist the foot, and the other is that you can control the sound of your landing.

You must practice basic somersaults every day.

Practicing somersaults is not very difficult, as long as you are determined to do it, and among the front and back flips, the backflip is a relatively simple technique.

When we do this kind of exercise, most of the time, we need to practice from a relatively high place at the beginning, which is a better technique.

Because if you start practicing from a high place, you can have enough time to practice somersaults in the air, which is the first thing.

Related Notes:

At the beginning of the exercise, the technique we need to pay attention to is to directly help ourselves to practice our waist strength to meet the requirements of the flip.

At the beginning of the exercise, you can still use your arms to complete a flip movement, and we need to pay attention to these skills when doing such exercises.

At a certain length, we can basically do somersaults without using our hands, so it's still pretty good.

When practicing, it is important to pay attention to the need to put some soft cushions on the ground, so this kind of exercise is a very good choice.