Practice backflip skills, how to practice somersault is the easiest

In-situ backflip teaching how to practice backflip, an in-situ backflip teaching.

It's not easy to learn.

And the premise is that you have to roll forward and roll back. Side-flip and one-handed side-flip are all very familiar with practice.

Backflips are about finding feeling.

You have to find someone to spar with, and he can also teach you, at first he hugs your waist with his hands, and you kick your legs, and he hugs your waist over.

After you are proficient, you will hold your waist, and finally reduce the help to you a little bit, so that you can practice.

You can't do it alone.

A simple trick to do somersaults

1. Quickly push and swing your legs when you turn over with your front hand.

2. The push hand is fast and powerful.

3. Raise your head and chest in the air, and straighten your knees and feet.

4. Keep your head up and chest up before your toes touch the ground.

5. Use the "strength" of the body to jump with the chest (unable to lift the buttocks).

6. After jumping, quickly stretch your arms, raise your head and chest, and form a "back arch" with your body.

7. Continue to raise your head (at this time, it is very easy to make a "heel" error) to expand the body.

8. Raise your head and land on the ground to prepare for the next somersault.

The basics of front flips

During the action from flipping to landing, the waist should be full of strength and maintain the body, so that the center of gravity will be more stable, and the possibility of landing on the forefoot and toes will be increased, so as to effectively prevent falls and shocks. Loosening the waist will cause the body to open the limbs too early in the process of flipping: the force of inertia is completely poured into the entire ball of the foot and even the heel, which can cause dislocation in severe cases.

Inertia is one of the necessary conditions when flipping, with their own flipping force can speed up the flip speed, clean and neat completion of the action, I personally believe that the flip force after the flight should be a good combination of inertial force and their own strength, this power is mainly consumed in the process of vacating and flipping.

The height of the jump determines the quality of the whole action, try to find the force of the straight line when jumping, work together with both feet, and be bold and decisive in the jump.

In addition, having a height to ensure that there is enough space to complete the flip after taking off, in any case, only a complete 360-degree flip and then open the body is correct, to let the inertia and body power be consumed on the flip instead of the unfinished, early landing of the feet, this is the most common mistake for beginners. To be on the safe side, it's a good idea to have a mat or practice on the lawn.

Hello dear, glad to answer for you. How to practice somersault is the easiest: How to practice somersault:

Method 1, the easiest to practice somersault is the front flip, first of all, you must learn to turn over on the ground with both hands, this is the first step, practice skilled, you can get rid of your hands, that is, you don't use your hands, of course, the somersault place must have, one is the soft grass, (the grass can also be paved,) the second is the sand pit, which is the requirement for the field, at the same time, if you practice the front flip, that is, the front must be a place similar to the sand pit class early resistance, which can reduce the force of the flip and facilitate practice on the flat ground, It's like running long distances on the plateau and then running on the plains. 2. After moving your body, you can try to do a forward somersault. When doing the somersault first, use your hands.

Later, when you take it off, the action should not be too big, but it should be stable and standardized, so that people can help themselves to flip over. Do a somersault for at least 2 weeks. Method 2: Find two people, take a long rope, or a towel, and when you flip, use a towel to lift the hidden hail on your back, and it will pass, so that you can give yourself the strength of a somersault, and after a long time, you will somersault over.

Note: Flips are all waist force and fast movements, so that they can be done in one go. Remember, don't use your waist, be bold and careful.

Side flip, first of all, you must practice the standard action of the front hand flip, if the basic action is fixed, the essentials of the side flip is to firmly pierce the ground with the front foot, and the shoulder pressure (shoulder pressure down) hand wall is used to control the coordination of the upper body, so that if you can not turn over and can use your hands to support the ground, there is no danger, and you must open the sail before training, so as not to have muscle damage.

Somersaults: front flips, side flips, back flips, including continuous front and back flips, 1, the most difficult to practice flips is the front flip, first of all, you must learn to turn over on the ground with both hands, this is the first step, practice is proficient, you can get rid of it, that is, you don't use both hands.

2. With someone by your side and a place to practice, it is not difficult, and after moving your body, you can try to do a forward somersault. When doing a front flip, use your hands so that you can easily do a somersault. Later, when you take it off again, the movement should not be too big, but it should be stable and standardized, and you can have someone help you to flip over.

You should also practice somersaults for at least 2 weeks.

3. There is a method here, you find two people, take a long rope, or a towel, when you flip, they use the towel to lift under your back, and you pass, so that you will be given the strength of a somersault, and after a long time, you will somersault over.

4. There is another trick to learn from friends, find a sparring partner to lie on the ground and flip from the sparring partner, and let the sparring partner's back force help to climb over when turning, and gradually reduce the force until you can completely turn over yourself.

5. I practice a sideways somersault, just a head up, a vertical shoulder, send waist force, it's OK, look up, vertical shoulder, send waist force, these words, if you experience it, it's easy.

6. Finally, the somersault is all waist force and fast action, so that it can be done in one go. Remember, waist force, to be bold and careful, some people can pass, but scared, as a result, often fall.

Here's how to practice the backflip:

1. There are three key points in practicing backflips, one is the jumping action, the second is the action in the air, and the third is the landing action. The jumping action pays attention to force, which we can usually practice from the source tan, standing-semi-squatting-toe jumping, you can practice this action repeatedly, as smooth and natural as possible.

2. Aerial action, emphasizing the body of the group, beginners, should follow this principle, although you can not believe in the body of the potato group, but that is not what ordinary people can do. The body helps to rotate the body in the air, and it is worth noting that when taking off, you should swing your hands and jump behind your body at a 45-degree angle between your body and the ground, and tilt your head back.

3. The last step, the landing action, the key is stability, then it is required to land on the forefoot, and the forefoot has two advantages, one is that it is not easy to twist the foot, and the other is that you can control the sound of your landing.

4. Don't forget to warm up before practicing, although the flexibility requirements are not high, warm-up is a must, and warming up can increase explosiveness.

Practice tips for backflips

1. Master basic skills: Before learning backflips, you need to master basic skills, such as back kicks, forward swings, etc., to ensure body softness and flexibility.

2. Find a suitable venue: Choose a flat and flexible venue for practice, such as a gym, gymnasium or outdoor open field.

3. Learn step by step: Beginners can start with step by step, such as jumping and spinning, and gradually increase the difficulty.

4. Pay attention to posture and strength: Pay attention to the control of posture and strength when doing backflips, try to put your weight on your knees, and practice flipping skills with the help of the strength of your arms and the support of your hands.

5. Insist on training and repeated practice: Only by continuous practice and persistence can you grasp the skills and tricks of backflips.

6. Safety first, pay attention to safety when practicing backflips, be sure to choose the difficulty that suits you, gradually increase the difficulty, and avoid accidents. To prevent injury, pay attention to the state of your body when practicing backflips to avoid injuries due to fatigue or improper posture. Choose according to your personal situation, choose the difficulty and number of times to practice backflips according to your physical fitness and actual situation, and do not blindly imitate or exceed your tolerance.

It's best to find a safe place to practice, our somersaults are practiced in a professional place The somersault stunts are very dangerous, don't try it yourself, you can find a professional coach, there are many point deduction agencies in Hefei, Anhui, if you have the opportunity, you can come to the somersault agency or somersault school to practice somersault.

<> as long as the instructor protects you, it will be safe to practice.

1. When we carry out such exercises, most of the time we need to practice from a relatively high place at the beginning, which is a better skill.

2. Another skill we need to pay attention to at the beginning of the practice is to directly help ourselves to practice the strength of our waist to meet the requirements of the somersault.

3. At the beginning of the exercise, you can use the arm to complete a flip action, we need to pay attention to these skills when we carry out such exercises.

4. When practicing, it is important to pay attention to the need to put some stool wide cushions on the ground, so this kind of exercise is a very good choice.

5. When the time reaches a certain length, it is basically possible to practice somersaults without using both hands.