What is it like to be an early riser?

It has spiritual power and positive energy. Waking up early is just an opportunity to get closer to positivity, and when you really wake up early and use your time effectively, you will pay attention to more people who have positive energy and are the same as you are getting up early. Once you enter a good group, your behavior will change, your life will become orderly, your work will make progress, and most importantly, you will find that you are getting better and better, more and more confident.

Wake up at 5:30, drink a glass of warm water, brush your teeth, wash your face, run to class, and enjoy a delicious breakfast seriously.

In short, it is perseverance in loneliness, transformation in persistence, and success in transformation.

I used to get up at 5 a.m. every day, work out for a while and then sit at my computer desk and write, and this habit gave me a lot of things that others didn't have.

Every day when I wake up, I exercise for 20 minutes, and I usually alternate running, walking, and yoga. It keeps me energized, whether it's the next writing or the day's activities, I'm always motivated. Exercise is the best way to conserve energy.

Refreshed, I get up early every day to play basketball and football, which is very good.

Spending time with your child and taking your child to and from school can promote emotional communication with your child. Many parents neglect to communicate with their children, which can easily cause estrangement, which will not only affect family relationships, but also have no benefit to their children's growth.

Persistence is a very rare thing, and I feel very healthy when I go to bed early and wake up early.

I'm going to get up every morning and bring breakfast to her I like, and I'm going to stick with it and she'll accept me.

Wake up early and forget about weekends!

When I was a child, I often heard the old man say that "the early bird has worms", but when I grew up, there was no adult to control, and I often went to bed later and got up later and later. Let's take a look at the benefits of waking up early!

Break down the benefits of sticking to the early riser:

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that after waking up the next day, you will be in a state of "full blood resurrection" all day long, feeling full of strength and relaxed limbs. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. Improve the body's immunity.

Regular life and rest can make the body's metabolism and blood circulation form a regularity, without having to re-adapt in the chaotic biological clock every day, and naturally the body's immunity will be greatly improved, so that the body is in a state of balanced operation.

5. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the best state in a stable state, dark circles, sallow skin and other problems can be kept away.

6. Maintain a healthy weight.

There is also an obvious benefit of insisting on going to bed early and getting up early is that it can regulate endocrine, especially for people who are often troubled by endocrine disorders, you may wish to try to adjust your work and rest, not only have free time to exercise and maintain a healthy weight, but also regulate endocrine and prevent endocrine disorders.

7. Improve efficiency.

After a full night's sleep, the mental state will be in a relatively active state, and the work and study tasks at hand can be completed efficiently.

After insisting on going to bed early, life has undergone many changes, and quietly reunited. Kai Tachibana first. Got an appetite in the morning.

Originally, I went to bed late and got up early, and the whole person was confused, according to the elderly, the person had not woken up yet, and the stomach had not woken up. There is no appetite at all. I don't have the strength to eat in the morning, and I feel particularly uncomfortable.

Because you can get up early when you go to bed early, you can buy early if you are willing to buy early, and you can do early if you are willing to do early. I made it early for my family to taste it, and I was very happy in my heart. Second, I feel extra energetic after going to bed early.

If you look in the mirror, you can see that ** becomes shiny. The crow's feet at the corners of the eyes have also faded a lot. I feel a lot clearer when I think about things.

When encountering unexpected problems, they don't just want to get angry like they used to be, but can analyze and think with a calm mind. After insisting on going to bed early, I feel that I can eat three meals a day regularly. After persisting for a period of time, in addition to getting better, I found that there was a lot less fat in the waist and abdomen.

It is estimated that it is because of the fact that going to bed early can bring, and when you get up early on the second day, whether you are doing housework or exercising early, you can get exercise. In short, insisting on going to bed early according to experience will make good changes in the entire internal circulation and mentality and spirit of the person in the future.