What is it like to run for a long time?

To be able to insist on running, first of all, he is a person with perseverance, a person who can persevere in doing things to the end, insisting on running, not only can exercise the muscles of the whole body, keep the body in a state of movement, but also maintain the agility of thinking, so that people have a sense of accomplishment and satisfaction.

If you keep running for a long time, you will feel that your body will become more and more brisk. The pace of running will also become easier and easier. The figure will get better and better. It will become more and more comfortable when running.

Running every day, if you don't run, you feel uncomfortable, and you feel like you've lost your strength. The body has become very light, walking with the wind, all kinds of diseases will not come, healthy, happy and fulfilling.

Running for a long time can not only make your mood relaxed and happy, but also strengthen your body and add a guarantee to your health, and it is also a manifestation of self-discipline, which can enhance your perseverance, which is a worthwhile thing.

People who insist on running will have healthier physical skills, more beautiful body shape, can improve their own immunity, and will have the effect you want, and will look younger and more beautiful than their peers.

Wen Guozi Xiaoqi.

I have been running for more than two years, and I will run seven or eight laps on the playground every night with my headphones plugged in, and I will run almost every day from the hot summer to the cold winter.

After practicing English, I will start running at 6 p.m., and after the headphones are plugged in, it will be my little world. Close your mouth, breathe through your nose, adjust the rhythm of your breathing, exhale in three steps, inhale in three steps, inhale....Whew....Suck ....

The lively and brisk ** in the ears stimulates the secretion of dopamine. My brain immediately felt a sense of pleasure, and I could feel the muscles in my legs stretching rhythmically during exercise. The wind in my ears gently ruffles my hair and gently passes through every crevice between my hair.

At six o'clock in summer, the sunset is reflected on the green artificial grass and the red plastic track, the white grandstand of the playground looks empty, and a few people sit sporadically on the stands, some sit in the corner and snuggle together, and some people lie on the railing and talk about their hearts.

At six o'clock in winter, it was already completely dark, the lampposts at both ends of the playground turned on on time, and the dim street lamps illuminated a large area of the playground.

For myself, I like to run alone, I can think about a lot of things when I run alone, sometimes reflecting on what happened today, sometimes imagining the future days, and sometimes falling into fantasies, such as the ** I have seen, I will bring into its characters and situations, and experience the joys, sorrows and sorrows of the characters. In short, I'm the most relaxed when I'm running.

When I'm in a good mood, I'll run a little slower, I will choose a soothing light**, walk in circles slowly, and enjoy the comfortable time in college; If I'm in a bad mood, I'll choose a fast-paced **, run heartily, and after a stinky sweat, take a shower, and feel a lot better.

I have been running for more than two years in college, and I have gained a lot. In addition to enjoying the process, it also achieved the effect of strengthening the body, there was no shortage of colds in freshman year, as long as there was a change of season, it was likely to be replaced with a cold, and the roommate teased that as long as I had a cold, it could indicate that the weather would change greatly in a few days.

In addition to strengthening the body, there is also a little ** effect, since the beginning of my freshman year, my weight has been maintained at about ninety-seven pounds, for a while, I will eat supper at night, ** people know that eating at night is very fat, but during that time the weight is still stable at that point.

People are in a bad mood at times, because I insist on running every day, I have a lot less worries, everything is just a few more laps and a bag of chocolate.

After more than two years of running, I completely fell in love with running, I like to enjoy the sunset or dim lights in the afternoon when running, I like to listen to the sound of breathing in beats, I like the heartiness after strenuous running, and I like the slowness of time when running.

I hope you will also fall in love with running, it will surprise you constantly.

Just like life, only by keeping running can you see miracles. It's the same with life!

Runners are lonely, and their hearts are richer.

Running, swimming, baking, reading, tidying up simple relationships, and keeping you company well!

One person goes to work, one group lives alone, one accompanies the guesser to run, one finch drives the orange individually, and all are happy.

People who run a lot know it. That kind of so-called hearty running will not always exist. The longer you run, the more painful and numb you become.

The mind begins to take place, becoming more calm and less anxious. It's easier and longer than ever to focus. Feeling more in control of your life.

Unexpected setbacks are no longer as irritating as they used to be. I feel that there is a quiet power, and once I feel this power disappearing from the orange by the orange, as long as I run outside for a while, I can immediately call it back.