Do you have a wake up gas? Why is there wake up gas?

I don't have a gas to get up, but I think that getting up gas is used to it a lot of times, just hit it once, and if it doesn't work, hit a few more, this is an effective way to get up gas.

I have, I have to wake up if I sleep well every day, the alarm clock goes off and I don't listen, and I get angry all morning after being forced to get up, but I can't change it.

I have it, I wake up inexplicably angry, or sulk after someone disturbs my sleep. I don't like to get up, but I don't get angry when I do.

I don't think it's a bit of a wake-up gas, although I'm a little upset, but being shouted to disturb my sleep affects my mood is something that everyone will definitely have.

I didn't, but my sister did, and every time I harassed her and told her to get up, she would get angry but helpless, and it was funny to think about.

Go to bed early every day and play less with mobile phones and computers, so you won't have any wake-up gas in the morning, and you will still be full of vitality every day.

I basically wake up naturally every day, no one cares about me, I set an alarm clock to wake up early when I have something, and I sleep until I wake up naturally, without worrying about getting up.

The so-called bed gas is a very cute thing, not pretentious, not disguised, should be scolded, should be beaten, never soft-hearted, merciless.

I get up every day, and the most annoying thing is that someone is chattering in my ear before I fully wake up, and I really want to kill him.

I feel like I'm quite angry when I get up, and I'm going to fight and make a little fuss a little bit, although I know I shouldn't, but I just can't control myself.

Not only do I get out of bed, I get out of bed all day.

The causes of waking gas are usually related to personal emotional irritability, lack of sleep, excessive psychological pressure and other factors.

Wake gas may be caused by poor sleep quality or low blood sugar. After the patient has symptoms of hypoglycemia, usually the sleep will be lighter after falling asleep, and the small sound will be easy to wake up, which will lead to poor sleep quality and cause the occurrence of waking gas. After this happens, you need to actively cooperate with the doctor to do **, and take oral glucose oral solution regularly.

When you wake up from a long period of sleep, the first thing you wake up is the paleocortex, when emotions resemble primitive impulses and negative emotions cannot be suppressed by reason. Therefore, in the first few minutes after waking up, people are often in a sluggish state, and may be enveloped by emotions such as sadness, powerlessness, negativity, and even fear and irritability.

After about five minutes, blood flow to the prefrontal lobes of the brain, which belongs to the neocortex, begins to return to normal and regains its ability to regulate emotions. As the sense of control increases, the depressive mood gradually dissipates, and you will put the cranky thoughts behind you and return to the real world. Many people often wake up from a nap of more than an hour during the day and often feel empty and low, which is the same reason.

The prefrontal lobe of the brain is essential for regulating emotions and inhibiting irrational behavior, but it develops relatively late—it begins at the age of 2-3 years and continues until it peaks around the age of 6, and it often does not mature until after puberty. Human beings love adventure, emotional, and do many stupid things without knowing it when they are young, and these behaviors are inseparable from it, and one of the reasons for the stubborn temper of bear children is that the prefrontal lobe is not developed enough.

Wake up gas refers to a temporary emotion that occurs after a person gets up. In such situations, people tend to feel tired, confused, and uncomfortable, which may last for a while, but not for long.

There are a number of factors that can contribute to the presence of finger marks. One of these factors may be poor sleep, such as being disturbed during sleep, not getting enough sleep time, or having poor sleep quality. This can cause a person to feel sleepy, lightheaded, or tired when they wake up.

In addition, rapid changes after waking up can also cause wake-up gas. When we suddenly wake up from a deep state of sleep, it may take some time for our body to gradually adjust to the transition. In this case, people often feel tired and uncomfortable.

Some believe that people's natural constitution may also be one of the causes of waking gas. Everyone's body clock is different, so getting out of bed in the morning can have different effects on different people.

If you want to avoid getting out of bed, there are some simple things you can do. First, get enough sleep and make your sleeping environment as comfortable as possible. Second, do a light stretch before waking up to gradually transition your body from a sluggish state to a waking state.

In addition, establishing a regular wake-up time can also help the body gradually adapt to this change and reduce the occurrence of wake-up gas. It's also important to be in a good mood as much as possible, which can help people get through the discomfort of getting out of bed more easily. <>

Wake up gas is when you get up and get angry for no reason, or sulk after someone disturbs your sleep. It is often used to describe a person's bad temper after waking up, and low-quality sleep can easily cause wake-up gas. Often accompanied by low blood pressure, paleness, weakness of limbs, dizziness, etc., a common problem of modern people, it is even more common in anime and **.

**How to get up: Tantrums can have a very bad impact on people's health, and every time they lose their temper, they often make people dizzy, and sometimes they are soft and tired. Therefore, you should consciously regulate your emotions, cultivate a peaceful state of mind, and have the ability to calmly analyze things and deal with problems.

For example, if you wake up in the morning and close your eyes for two minutes, and then put a little light**, your mood will improve with **. As long as you can insist on going to bed before 11 o'clock every night and ensure that you have more than 8 hours of quality sleep at night, the "wake-up gas" will disappear in less than a month.