Is pineapple good and what are the nutrients of pineapple?

Pineapple is sweet and sour, very delicious, and its nutritional value is also very high, and it is very rich in dietary fiber, which can promote gastrointestinal absorption and digestive health.

Pineapple has a higher nutritional value. Pineapple contains protein, fat, dietary fiber, thiamine, riboflavin, carotene, vitamin C, niacin, potassium, sodium, iron and other nutrients, as well as organic acids and bromelain. Pineapple tastes sweet and sour, has sufficient water, can replenish human body water and water-soluble vitamins after eating, and has the effect of dissipating heat and quenching thirst.

If you eat more greasy food every day, you can eat pineapple in moderation after meals, and the pineapple prion enzyme can break down protein and improve the body's digestion.

Pineapple is a tropical fruit with very high nutritional value, containing a lot of sugar, fructose, glucose, vitamin B, vitamin C, citric acid and protease and so on. As a pineapple itself, it has a certain effect, which is to help digestion.

Pineapple contains a lot of sugar, which can provide a lot of energy for the human body, and pineapple should be eaten with salt water as much as possible during the eating process to prevent damage to the digestive tract.

Pineapple is relatively high in fiber, and if it is eaten with high-starch foods such as sweet potatoes, potatoes, and white lentils, or high-fat foods such as fatty meat, pork skin, and chicken skin, it will increase the burden on the gastrointestinal tract and cause uncomfortable symptoms such as bloating and abdominal pain.

How to eat. Fresh.

Peel and slice the pineapple, soak it in salted water for about half an hour, wash it with cold water and serve.

Sauté. After slicing or cutting the pork tenderloin, add salt, cornstarch, cooking wine, etc., grasp and mix evenly, put it aside to marinate and taste it, fry it in the oil pan and take it out, peel and wash the pineapple and cut it into pieces, stir-fry it with the fried pork, and finally pour in the adjusted juice to thicken and stir-fry, and it can be eaten after being put on the plate.

Make canned food. Peel and wash the pineapple and cut it into pieces, put it in a pot, add a small amount of sugar and an appropriate amount of water, cover the pot and boil over high heat, then turn to medium-low heat and simmer until the pineapple becomes soft and yellow.

Hello. Pineapple (scientific name: ananas comosus), known as king pear (ng-l i) in Taiwanese, pineapple in Taiwanese Chinese, pineapple in Singapore and Malaysia, and pineapple in mainland and Hong Kong [1].

Pineapple is a tropical fruit native to Brazil and Paraguay in South America, which was introduced to China from Brazil in the 16th century, and has more than 70 varieties and is one of the four famous fruits of Lingnan. It has now spread throughout the tropics.

Pineapple contains a lot of fructose, glucose, vitamins B, C, phosphorus, citric acid and protease. It has the function of quenching heat and thirst, eliminating food and diarrhea, and is a seasonal fruit with excellent medical food in summer.

Pineapple peel is rich in pineapple enzyme, has rich medicinal value, according to foreign experts for more than 20 years of experiments, long-term consumption of pineapple peel, cardiovascular and cerebrovascular, diabetes incidence significantly reduced, and has a certain anti-cancer effect.

Pineapple is rich in nutrients, including sugar, protein, fat, vitamin A, B1, B2, C, proteolytic enzymes, calcium, phosphorus, iron, organic acids, niacin, etc., especially vitamin C has the highest content. According to expert research, the proteolytic enzyme contained in pineapple can break down protein and aid digestion, which is a very suitable fruit for modern people who have eaten too much meat and greasy food for a long time.

Pineapple is the ripe fruit of pineapple, a herbaceous plant of the bromeliad family. It is cultivated in Guangdong, Guangxi, Fujian and other places in China. Harvested in summer, with the rind removed.

Sexual taste]: sweet, slightly sour, slightly cold.

Indications]: Clearing heat and relieving heat, quenching thirst, and facilitating urination. It is used for heatstroke, body heat and thirst, abdominal stuffiness, indigestion, thirst, poor urination, dizziness, etc.

Tips]: 1. Treatment of heat stroke, fever and polydipsia: 1 pineapple, remove the skin, grind the juice, and take it with cool boiled water. 2 times daily.

2. Treatment of nephritis: 60 grams of pineapple meat, 30 grams of fresh grass root, decoction in water, 2 times a day.

3. Treatment of bronchitis: 120 grams of pineapple meat, 30 grams of honey, decoction in water, 2 times a day.

4. Treatment of indigestion: squeeze the juice of 1 pineapple, take 40 ml each time, 2 times a day.

5. Treatment of dysentery: peel off the skin of fresh pineapple, eat 100 grams raw each time, 2 times a day.

Dosage]: Raw food, or ground juice. 60-120 grams each time.

Don't]: People with a history of eating pineapple allergies should avoid eating. When eating pineapple, first peel off the peel, dig out the diced fruit, and then cut it and soak it in salt water, which can make the pineapple taste sweeter, and can decompose the organic acid in the salt water to avoid poisoning.

Ingredients and medicinal]: This product is rich in sugar, fat, protein, vitamin C, organic acids, malic acid and citric acid.